dmacs journal over 100 down finish strong
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Page 11 of 21
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Re: dmacs journal over 100 down finish strong
that just proves at this point its such a mental game for us, not physical anymore. Physically we are quite content on 5 bites but mentally our bodies just crave what it knew, the tastes, the feelings, even though those stuffed feelings now make us uncomfortable and sick even...someday we will learn to derrive pleasure from other things other than food, that is my hope anyway. We can enjoy food, know its fuel to our body but not live to eat anymore, that will be the day
spryng- Posts : 938
Join date : 2011-08-01
Location : Arkansas, USA
Re: dmacs journal over 100 down finish strong
good job on getting back on track dmac
so true spryng, when i go offplan its not because im hungry, i just want to eat it cause of cravings/boredom, etc.
so true spryng, when i go offplan its not because im hungry, i just want to eat it cause of cravings/boredom, etc.
starbucks addict- Posts : 190
Join date : 2010-07-08
Re: dmacs journal over 100 down finish strong
Ya its boredom or cravings for me for shur if I stay bizy its ez but as soon as my mind starts to wonder its so much harder but I have ben so bizy that the diet has ben ez the last few days
yesterday's
L 5 bites western Berger frum BK
D 3 bites pizza 2 bites Mac & cheese
yesterday's
L 5 bites western Berger frum BK
D 3 bites pizza 2 bites Mac & cheese
Dmac- Posts : 1024
Join date : 2011-01-23
Age : 49
Location : ut
Re: dmacs journal over 100 down finish strong
Then great job on staying busy! Your meals look great!
spryng- Posts : 938
Join date : 2011-08-01
Location : Arkansas, USA
Re: dmacs journal over 100 down finish strong
doing great dmac! your meals look so yum lol i don't think i can trust myself yet to only take 5 bites out of a bk burger! good job
starbucks addict- Posts : 190
Join date : 2010-07-08
Re: dmacs journal over 100 down finish strong
Thanks. Spryng and Starbucks those new BK topper burgers are very good and only 2 dollars its like the expensive burgers just smaller but more than 5 bites tried all 3 this week for 3 lunches I throw the rest of the meal away right after the fifth bite so that I can't eat more like wile I'm still chewing that last bite that's the only way for me I don't save the leftovers frum my lunches dinner is different because then its the family meal and normally more leftovers lunch is generally ezer for me because I'm away frum the food right after I eat. but even at dinner I'm dumping the leftovers off my plate so that they wont tempt me then I try to do something that takes my mind off for at least the next 15 minutes after eating.
Yesterday
L 5 bites deluxe BK topper Burger
D 2 bites garlic bread 3 bites spaghetti
Yesterday
L 5 bites deluxe BK topper Burger
D 2 bites garlic bread 3 bites spaghetti
Dmac- Posts : 1024
Join date : 2011-01-23
Age : 49
Location : ut
Re: dmacs journal over 100 down finish strong
Thanks Connie. Today I weighed in at 177.6 witch is about what I keep getting to then fall off the wagon for the weekend. and today is Friday. so my small mini goal is to just get through this weekend.
Yesterday
L 5 bites pastrami hot dog
D 2 bites pork chop 2 bites sqash 1 bite mashed potato
Yesterday
L 5 bites pastrami hot dog
D 2 bites pork chop 2 bites sqash 1 bite mashed potato
Dmac- Posts : 1024
Join date : 2011-01-23
Age : 49
Location : ut
Re: dmacs journal over 100 down finish strong
same here i totally fall off on fridays and saturdays. hope your weekend went better than mine!
starbucks addict- Posts : 190
Join date : 2010-07-08
Re: dmacs journal over 100 down finish strong
Thanks Starbucks so far so good got through Friday. And Saturday I still have Sunday to get through and I've got a family pot luck party to go to its going to be difficult but I'm not going to have 1 extra bite I am very focused
Yesterday
L 5 bites western topper Burger frum BK again
D 4 bites pork chop 1 bite chocolate marshmallow
Yesterday
L 5 bites western topper Burger frum BK again
D 4 bites pork chop 1 bite chocolate marshmallow
Dmac- Posts : 1024
Join date : 2011-01-23
Age : 49
Location : ut
Re: dmacs journal over 100 down finish strong
doing great dmac keep it up!
starbucks addict- Posts : 190
Join date : 2010-07-08
Re: dmacs journal over 100 down finish strong
Thanks Starbucks and Connie I got through a weekend finally. gota still stay focused but the weekdays are much ezer for me.
yesterday
L5 bites extra crispy chicken thigh frum kfc
D2 bites pizza 2 bites desert pizza 1 bite cheese bread
yesterday
L5 bites extra crispy chicken thigh frum kfc
D2 bites pizza 2 bites desert pizza 1 bite cheese bread
Dmac- Posts : 1024
Join date : 2011-01-23
Age : 49
Location : ut
Re: dmacs journal over 100 down finish strong
omg reading your journal always makes me hungry!
do you have any tips for getting through weekend that you use?
doing alot better than i am
do you have any tips for getting through weekend that you use?
doing alot better than i am
starbucks addict- Posts : 190
Join date : 2010-07-08
Re: dmacs journal over 100 down finish strong
congrats dmac! one weekend at a time, you are doing great!!!
spryng- Posts : 938
Join date : 2011-08-01
Location : Arkansas, USA
Re: dmacs journal over 100 down finish strong
Go dmac! Cheat free weekend!
connie- Posts : 87
Join date : 2011-10-03
Re: dmacs journal over 100 down finish strong
Thanks. I am happy anytime I can have a cheat free weekend. today I woke up late was late for work and felt behind all day I'm glad to be home relaxing now. Starbucks the only tip I can think of is to stay bizzy and not even one extra bite because its so hard to stop once u start
Yesterday
L2 bites pulled pork sandwich 1 bite coleslaw 1 bite cookie 1 bite donut I was at a potluck and I shared a plate with my wife and that was nice because no one noticed that I only took 5 bites
D 2 BITES PIZZA 1 bite cookie dow 2 bites desert pizza
Yesterday
L2 bites pulled pork sandwich 1 bite coleslaw 1 bite cookie 1 bite donut I was at a potluck and I shared a plate with my wife and that was nice because no one noticed that I only took 5 bites
D 2 BITES PIZZA 1 bite cookie dow 2 bites desert pizza
Dmac- Posts : 1024
Join date : 2011-01-23
Age : 49
Location : ut
Re: dmacs journal over 100 down finish strong
Had a very good day today got a good night sleep felt lots better I was bizzy at work and didn't have any cravings
yesterday
L 5 bites chicken frum chic filla
D 5 bites mushroom n Swiss Burger frum BK
yesterday
L 5 bites chicken frum chic filla
D 5 bites mushroom n Swiss Burger frum BK
Dmac- Posts : 1024
Join date : 2011-01-23
Age : 49
Location : ut
Re: dmacs journal over 100 down finish strong
Yesterday's
L 5 bites blue Bacon hot dog frum sonic
D 3 bite lasagna 2 bites pizza
L 5 bites blue Bacon hot dog frum sonic
D 3 bite lasagna 2 bites pizza
Last edited by Dmac on Fri Oct 21, 2011 1:53 am; edited 1 time in total
Dmac- Posts : 1024
Join date : 2011-01-23
Age : 49
Location : ut
Re: dmacs journal over 100 down finish strong
Yesterday's
L 5 bites super spicy chicken nuggets
D 5 bites hamburger helper
L 5 bites super spicy chicken nuggets
D 5 bites hamburger helper
Dmac- Posts : 1024
Join date : 2011-01-23
Age : 49
Location : ut
Re: dmacs journal over 100 down finish strong
Your meals look fantastic! You are doing a great job of staying on plan!!! What is your goal again?
spryng- Posts : 938
Join date : 2011-08-01
Location : Arkansas, USA
Re: dmacs journal over 100 down finish strong
Thanks spryng its 150.0. today's Friday so its ben a week since I've weighed at all had no idea how I would do and almost didn't weigh because I was afraid if it wasn't enough lost. it might send me in to the F/// its but it had ben a week and I just had to know so
Last Friday 177.6
Today. 171.2.
sweet I lost 6.4 now I need to use that to help me through this weekend so that is my mini goal again make it through. Another weekend and I am going to because I am very focused I will post yesterday's meals later. Because I gota get back to work
Yesterday's
L 5 bites kicking cony dog frum sonic
D 2 bites BBQ chicken 2 bites mashed potato 1 bite green bean's
Last Friday 177.6
Today. 171.2.
sweet I lost 6.4 now I need to use that to help me through this weekend so that is my mini goal again make it through. Another weekend and I am going to because I am very focused I will post yesterday's meals later. Because I gota get back to work
Yesterday's
L 5 bites kicking cony dog frum sonic
D 2 bites BBQ chicken 2 bites mashed potato 1 bite green bean's
Dmac- Posts : 1024
Join date : 2011-01-23
Age : 49
Location : ut
Re: dmacs journal over 100 down finish strong
6.4 is amazing!!! That would inspire me to stay strong on the weekends too!!!
spryng- Posts : 938
Join date : 2011-08-01
Location : Arkansas, USA
Re: dmacs journal over 100 down finish strong
Oh dmac!!! You are doing so well! Please blow some of that iron willpower my way!!!
connie- Posts : 87
Join date : 2011-10-03
Re: dmacs journal over 100 down finish strong
Thanks spryng and connie its.taking alot of my will.because today has ben difficult for me I had 1 bite of my sons breakfast this morning and haven't went off plan other than that but that gets me thinking that I have already messed up and I have made it harder than I should have because of that. I could take that out of my dinner and just have 4 then. but so fare today has ben full of mental cravings I keep having to talk myself out of going off plan stupid for just one bite in the morning to torment me for the rest of the day. But I am determined to stay on plan just frustrated that it's difficult right now
Yesterday's
L 5 bites extra crispy chicken thigh kfc
D 5 bites cookie dough
Yesterday's
L 5 bites extra crispy chicken thigh kfc
D 5 bites cookie dough
Dmac- Posts : 1024
Join date : 2011-01-23
Age : 49
Location : ut
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