dmacs push to 150
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katya
claire1
herbsgirl
starfish
TimJ
shelbyfoxx
Arula
ElleBella
Snow White
Mrs5BD
Alexis2012
Dmac
16 posters
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dmacs push to 150
Today I'm starting a new Journal I did the other so long and I'm 200lbs today losing 50lbs to get to 150lbs so it seem like a good time to start a new one
L Milky Way
D is going to be a Snickers
My new saying is today not tomorrow or TNT because when I go off plan I think I'll just start fresh tomorrow then that leads to the next day then sometimes the next day and so on . and sometimes worrying about tomorrow can mess up today so its TNT for me I'm still going to make long term plans with the diet but try to not go off plan today for something tomorrow
L Milky Way
D is going to be a Snickers
My new saying is today not tomorrow or TNT because when I go off plan I think I'll just start fresh tomorrow then that leads to the next day then sometimes the next day and so on . and sometimes worrying about tomorrow can mess up today so its TNT for me I'm still going to make long term plans with the diet but try to not go off plan today for something tomorrow
Dmac- Posts : 1024
Join date : 2011-01-23
Age : 49
Location : ut
Re: dmacs push to 150
aw man, I am pushing to 150 too but that is a long term plan. Now I am just pushing to 260 lol.
I love that you started a new journal and I like TNT. That is what I love about this diet. It's only a few bites to getting back on the wagon. I am excited to watch your new journey.
I love that you started a new journal and I like TNT. That is what I love about this diet. It's only a few bites to getting back on the wagon. I am excited to watch your new journey.
Alexis2012- Posts : 175
Join date : 2012-04-21
Re: dmacs push to 150
Hey Dmac
Your TNT really resonates with me. I have played the i'll just start again tomorrow so many times. Just. So. Many
I look forward to watching you get down to 150.
Good luck, you can do it!
Carlye
Your TNT really resonates with me. I have played the i'll just start again tomorrow so many times. Just. So. Many
I look forward to watching you get down to 150.
Good luck, you can do it!
Carlye
Mrs5BD- Posts : 41
Join date : 2012-12-22
Age : 50
Location : Australia
Re: dmacs push to 150
TNT! Love it!!!!
Do you really need to get down to 150? Can you remind me again how tall you are?
Do you really need to get down to 150? Can you remind me again how tall you are?
Snow White- Posts : 1661
Join date : 2010-05-19
Age : 50
Location : Tennessee
Re: dmacs push to 150
Thanks for all the encouragement I really appreciate it today I'm 194 down 6 and I had a Snickers for lunch and a milky way for dinner stay focused TNT
Snow white I'm 5 ft 9 in
Snow white I'm 5 ft 9 in
Dmac- Posts : 1024
Join date : 2011-01-23
Age : 49
Location : ut
Re: dmacs push to 150
Keep the momentum going. Great job so far!!
Alexis2012- Posts : 175
Join date : 2012-04-21
Re: dmacs push to 150
Yay.. you always impress me buddy.. Keep rocking it..
ElleBella- Posts : 2474
Join date : 2012-05-27
Location : Kelowna BC
Re: dmacs push to 150
With your height, 150 will probably be perfect for you! Keep on going, you're doing awesome!
Snow White- Posts : 1661
Join date : 2010-05-19
Age : 50
Location : Tennessee
Re: dmacs push to 150
Today I've been very busy work was busy and every free minute I got I was trying to help my daughter find a used vehicle I'm just stopping by fast but I've been reading everyone's posts you're all doing great keep it up
L 5 bites of a the junior roast beef sandwich from Arby's
D same because it was so good and only a buck
Stay focused TNT
L 5 bites of a the junior roast beef sandwich from Arby's
D same because it was so good and only a buck
Stay focused TNT
Dmac- Posts : 1024
Join date : 2011-01-23
Age : 49
Location : ut
Re: dmacs push to 150
Where do you live Dmac?,... great focus.. Yay
ElleBella- Posts : 2474
Join date : 2012-05-27
Location : Kelowna BC
Re: dmacs push to 150
I love Arby's!
You're doing great! TNT!
You're doing great! TNT!
Snow White- Posts : 1661
Join date : 2010-05-19
Age : 50
Location : Tennessee
Re: dmacs push to 150
Debbie I live in usa ut snow white i was going to have it again for lunch but got stuck at a job site so I had to have a Snickers
Thanks ladies
L Snickers
D 5 bites pizza
Stay focused TNT
Thanks ladies
L Snickers
D 5 bites pizza
Stay focused TNT
Dmac- Posts : 1024
Join date : 2011-01-23
Age : 49
Location : ut
Re: dmacs push to 150
Today was another busy day but that made the diet ezer no time to think of food
L 5 bites of jr roast beef from arbys
D 5 bites mc double
W 190 lbs
Stay focused TNT
L 5 bites of jr roast beef from arbys
D 5 bites mc double
W 190 lbs
Stay focused TNT
Dmac- Posts : 1024
Join date : 2011-01-23
Age : 49
Location : ut
Re: dmacs push to 150
Great job on the weight loss, Dmac!!!!!!!!!!
Snow White- Posts : 1661
Join date : 2010-05-19
Age : 50
Location : Tennessee
Re: dmacs push to 150
thanks Snow white today wasn't as busy that was nice
L 5 bites jr roast beef from arbeys again
D 5 Pringle chips and a Snickers
Stay focused TNT
L 5 bites jr roast beef from arbeys again
D 5 Pringle chips and a Snickers
Stay focused TNT
Dmac- Posts : 1024
Join date : 2011-01-23
Age : 49
Location : ut
Re: dmacs push to 150
tired tonight I think I might just go to bed early
L 2 bites Fry's and 3 bites fish bites from McDonald's
D Snickers
Stay focused TNT
L 2 bites Fry's and 3 bites fish bites from McDonald's
D Snickers
Stay focused TNT
Dmac- Posts : 1024
Join date : 2011-01-23
Age : 49
Location : ut
Re: dmacs push to 150
I love those fish bites! Great job 5 biting! TNT!!!!!
Snow White- Posts : 1661
Join date : 2010-05-19
Age : 50
Location : Tennessee
Re: dmacs push to 150
Thanks snow white I should have went to bed when I got home girl scout cookies had come and I fell to those dam Samoa cookies but I didn't go in to full on binge but did eat more than II should have but I stopped myself got my focus back and I'm on plan today TNT
L Snickers
D5 bites steak burrito from taco bell
L Snickers
D5 bites steak burrito from taco bell
Dmac- Posts : 1024
Join date : 2011-01-23
Age : 49
Location : ut
Re: dmacs push to 150
Those darn Girl Scout Cookies! They are at my house, too...trying hard to resist! TNT
Snow White- Posts : 1661
Join date : 2010-05-19
Age : 50
Location : Tennessee
Re: dmacs push to 150
I need to get thru a weekend staying on plan 100% just to prove to myself I still can .this last weekend I did good all day and slip up in the evening but not real bad just not 100% for sure and I managed to get right back on plan each time by keeping TNT in mind
Today
L Snickers
D milky way
Stay focused TNT
Today
L Snickers
D milky way
Stay focused TNT
Dmac- Posts : 1024
Join date : 2011-01-23
Age : 49
Location : ut
Re: dmacs push to 150
I know what you mean.. gosh the nights get me too.. I can push through breakfast.. hungry but can handle it.. but by dinner.. eeeek...lol Does eating the chocolate bars help you stay better focused and do they keep you satisfied? I have to also have at least 1 cup of coffee with half and half or 1 cup a tea with half and half a day.. just a little .. but I have to have it..lol
Debbie
Debbie
ElleBella- Posts : 2474
Join date : 2012-05-27
Location : Kelowna BC
Re: dmacs push to 150
I can't handle the candy, but I'm just not much of a sweet eater...it has to be something I really like if I do eat sweets. I'm more of a salty eater....so like I just can't go to the movies while on this diet b/c I want to eat a whole tub of buttered popcorn!
Snow White- Posts : 1661
Join date : 2010-05-19
Age : 50
Location : Tennessee
Re: dmacs push to 150
Good to read that you were able to rein in your eating before you spiraled into a binge.
If I had learned that years ago I wouldn't be this weight now.
I find it amazing you can do the Choc bars for a meal. I have 10 snickers ready to eat, but I'm scared if I eat one it will turn on my carb monster
If I had learned that years ago I wouldn't be this weight now.
I find it amazing you can do the Choc bars for a meal. I have 10 snickers ready to eat, but I'm scared if I eat one it will turn on my carb monster
Mrs5BD- Posts : 41
Join date : 2012-12-22
Age : 50
Location : Australia
Re: dmacs push to 150
Wow Snow we are kindered girl.. I LOVE POPCORN.. with Butter of course.. stay away from the theater...lol
How are you doing Dmac.. are you having a great 5 bite day today?
How are you doing Dmac.. are you having a great 5 bite day today?
ElleBella- Posts : 2474
Join date : 2012-05-27
Location : Kelowna BC
Re: dmacs push to 150
Thanks ladies I am having a good 5 bite day today yesterday was not good started good then I binged badly in the evening but I'm back in control today TNT
The Snickers are good because they are a perfect five bites and when your dun you know your dun and you have dun it perfectly so it keeps your mind right and thats a big part of this diet and they satisfy very well the best I've ever felt is after doing snickers for a while if you haven't tryed it i would try it for at least for days its very exact and perfect so its very satisfying give it a try
Today
L snickers
D snickers
The Snickers are good because they are a perfect five bites and when your dun you know your dun and you have dun it perfectly so it keeps your mind right and thats a big part of this diet and they satisfy very well the best I've ever felt is after doing snickers for a while if you haven't tryed it i would try it for at least for days its very exact and perfect so its very satisfying give it a try
Today
L snickers
D snickers
Dmac- Posts : 1024
Join date : 2011-01-23
Age : 49
Location : ut
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