I HAVE TO STICK TO THIS
4 posters
Page 1 of 1
I HAVE TO STICK TO THIS
Good day to anyone reading
So I did the 5BD for 2 weeks the last time, I am not proud of my failures but I am also not ready to give up. Today is day one and I am ready for it. My starting weight is 196lbs when I stopped and went back to bingeing every night I weighed 192.5lbs so I have gained 3.5lbs and the last time I checked I had gained 5.5lbs so I am glad today shows that its not too bad.
So I did the 5BD for 2 weeks the last time, I am not proud of my failures but I am also not ready to give up. Today is day one and I am ready for it. My starting weight is 196lbs when I stopped and went back to bingeing every night I weighed 192.5lbs so I have gained 3.5lbs and the last time I checked I had gained 5.5lbs so I am glad today shows that its not too bad.
shnookie- Posts : 74
Join date : 2011-06-29
Age : 38
Location : Mpumalanga, South Africa
Re: I HAVE TO STICK TO THIS
3.5 lbs isn't bad at all and probably mostly water retention etc so it will be gone with a few of it's friends in no time!!! so hang in there, one meal at a time, you can do it!!!
spryng- Posts : 938
Join date : 2011-08-01
Location : Arkansas, USA
Re: I HAVE TO STICK TO THIS
Day 1/21
B- 5 bites of half cheese and mayo tuna sandwich
L- 5 bites of half cheese and mayo tuna sandwich
D- LOTS of water and 2 cups green tea
SW- 196lbs
I am 5"0 "tall" and have a small frame and my weight should range from 93lbs to 121lbs I would like to weigh 121lbs, the plan this time is to weigh everyday and shift my bite sizes.
B- 5 bites of half cheese and mayo tuna sandwich
L- 5 bites of half cheese and mayo tuna sandwich
D- LOTS of water and 2 cups green tea
SW- 196lbs
I am 5"0 "tall" and have a small frame and my weight should range from 93lbs to 121lbs I would like to weigh 121lbs, the plan this time is to weigh everyday and shift my bite sizes.
shnookie- Posts : 74
Join date : 2011-06-29
Age : 38
Location : Mpumalanga, South Africa
Re: I HAVE TO STICK TO THIS
Day 2/21
B- 5 bites homemade fries
L- 5 bites homemade fries
D- Water and green tea
SW- 196lbs
CW- 193.6lbs
Total lost- 2.4lbs
B- 5 bites homemade fries
L- 5 bites homemade fries
D- Water and green tea
SW- 196lbs
CW- 193.6lbs
Total lost- 2.4lbs
shnookie- Posts : 74
Join date : 2011-06-29
Age : 38
Location : Mpumalanga, South Africa
Re: I HAVE TO STICK TO THIS
Did the fries keep you satisfied? Sounds so yummy! You are almost back to where you left off losing weight so hang in there, you are doing so good!!
spryng- Posts : 938
Join date : 2011-08-01
Location : Arkansas, USA
Re: I HAVE TO STICK TO THIS
Way to go...
wstreet8110- Posts : 27
Join date : 2011-09-12
Location : New Orleans, LA
Re: I HAVE TO STICK TO THIS
Your doing great keep it up.
Dmac- Posts : 1024
Join date : 2011-01-23
Age : 49
Location : ut
Page 1 of 1
Permissions in this forum:
You cannot reply to topics in this forum