Spryng's progress
+12
bluestar
nopetitdejeuner
needhelp
16Again
Jerry F
insanity
diet74
Snow White
Kaci002
Phil
misunderstood
spryng
16 posters
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Re: Spryng's progress
You look totally amazing Spryng!!! What an awesome transformation!
misunderstood- Posts : 106
Join date : 2012-01-14
Re: Spryng's progress
thanks!!! and I'm not done yet, 20 more lbs to go
spryng- Posts : 938
Join date : 2011-08-01
Location : Arkansas, USA
Re: Spryng's progress
Wow that is so fantastic and inspiring!
You can really see results!
How long have you been on the 5BD?
You can really see results!
How long have you been on the 5BD?
Re: Spryng's progress
since august 1st of 2011 so about 5 months now
spryng- Posts : 938
Join date : 2011-08-01
Location : Arkansas, USA
Re: Spryng's progress
Wowie you look amazing!
You deifnately dont look like you still need to lose 20lbs!!
Congrats on your loss - when I have lost some I might post some pics too
xx Kaci
You deifnately dont look like you still need to lose 20lbs!!
Congrats on your loss - when I have lost some I might post some pics too
xx Kaci
Kaci002- Posts : 47
Join date : 2011-03-31
Age : 51
Location : UK
Wow!!!!
I think I must have commented on these pictures in another thread, but I wanted to comment here as well!
Spryng, your progress is so inspiring! I truly appreciate you posting these pictures and giving hope and inspiration to all of us!
Spryng, your progress is so inspiring! I truly appreciate you posting these pictures and giving hope and inspiration to all of us!
Snow White- Posts : 1661
Join date : 2010-05-19
Age : 50
Location : Tennessee
Re: Spryng's progress
Thank you all so much!!! Yeah I really really really want to be a size 4, a 6 at the max so my goal is to be 115 so that is a little over 20 lbs to go but I will definitely adjust things as I go depending on how I feel about my body along the way. I've had 4 kids so my stomach is a wreck so I'm curious to see how it might shape up with more weight off. The lowest I've been after the 4 kids is 130ish and I wasn't happy with my stomach then for sure so maybe 120 will be better, or 115 even better, lol per the good doctor I can get as low as 108 and be in a healthy range so I'm gonna play it by ear as I go I'll post more pics when I'm down 40 lbs, so 10 lbs to go
spryng- Posts : 938
Join date : 2011-08-01
Location : Arkansas, USA
OH MY GOD!!!!!!!
You look absolutely fantastic......
Thank you so much for posting your pictures. You have no idea how motivating and poweful that is to me.
I haven't been on this forum for quite a while and just decided that I must get my life back on track and get back on the 5 bite diet.
So I literally just logged in and saw your pics. I am so back on the diet now!!!!!!! lol
You are a brilliant motivation!
Thank you so much for posting your pictures. You have no idea how motivating and poweful that is to me.
I haven't been on this forum for quite a while and just decided that I must get my life back on track and get back on the 5 bite diet.
So I literally just logged in and saw your pics. I am so back on the diet now!!!!!!! lol
You are a brilliant motivation!
diet74- Posts : 39
Join date : 2010-04-22
Location : UK
Re: Spryng's progress
I am so happy to hear that! even when I'm feeling low or weak etc I look at my pictures, 30 lbs doesn't sound like much but as you see on my frame it makes a huge difference! I know I never want to go backwards for sure
spryng- Posts : 938
Join date : 2011-08-01
Location : Arkansas, USA
Re: Spryng's progress
You look great!!! Your hard work is definitely worth it. Your pictures are so inspiring, thanks so much for posting them. I look forward to seeing your next pic.
insanity- Posts : 251
Join date : 2011-01-20
Location : NJ
Re: Spryng's progress
You dont need to lose any more. That 3rd picture is about right
Jerry F- Posts : 3
Join date : 2012-03-26
Awesome!!
Spryng, You look amazing!
I say go for what your heart tells you.
Peace,
Marc
I say go for what your heart tells you.
Peace,
Marc
16Again- Posts : 203
Join date : 2011-02-02
Age : 63
Location : Los Angeles
Re: Spryng's progress
wow amazing you are my motivation
needhelp- Posts : 55
Join date : 2012-07-23
Age : 32
wow alright!
I have just joined and cant wait to get some progress like yours! Congrats
bluestar- Posts : 2
Join date : 2013-09-01
Re: Spryng's progress
You look so great! I've just started today, and you are definitely an inspiration. Thank you for sharing
blaqpepa- Posts : 124
Join date : 2013-11-16
Age : 37
Location : Johannesburg, South Africa
need help
Hi spryng
I red that you did it for 4 months and lost 30 pounds so far I was wondering about this so u obviously didn't loose a pound a day because that would take 30 days not 140 so I am a little confused
Do you gain weight when u stop like I feel when I loose weight on this diet if I stop and return to enjoying life and eating more than 5 bites I really just gain all d weight back does anyone else feel this or have a solution
I red that you did it for 4 months and lost 30 pounds so far I was wondering about this so u obviously didn't loose a pound a day because that would take 30 days not 140 so I am a little confused
Do you gain weight when u stop like I feel when I loose weight on this diet if I stop and return to enjoying life and eating more than 5 bites I really just gain all d weight back does anyone else feel this or have a solution
fifibow- Posts : 1
Join date : 2014-01-28
Re: Spryng's progress
This is amazing! !!! What were your stats at this point? Any tips to keep going? This is day 7 for me and I'm chugging along:)
slimjen- Posts : 98
Join date : 2014-11-13
Age : 47
Location : Florida
Re: Spryng's progress
I was left with a square eye, that's called dedication, and eating well-processed food with quality standards like what they process at HH Processors, you certainly look beautiful.
Similar topics
» Progress so far!
» Red's Progress
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» Red's Progress
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