5-Bite Daily Dairy/Results

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5-Bite Daily Dairy/Results Empty 5-Bite Daily Dairy/Results

Post  Aurora123 on Thu Jul 24, 2014 5:57 am

Hello all! I am new to the 5-Bite Dieting plan, but I am very excited about it. I will try to keep this board updated with my daily results. So let's start with what I have so far:

Summary of Day 1:
Breakfast – Green Tea w/ Multi-vitamin and Fish Oil Supplement
Lunch – Breakfast Style Potatoes and Onions w/ Fried Egg (7-10 small bites)
Dinner – Caesar Salad (3/4 tbsp dressing) w/ (7) Croutons (7-10 small bites)
Day 01 – 206.0 lbs – 0.0 lbs lost
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Summary of Day 2:
Breakfast – Green Tea w/ Multi-vitamin and Fish Oil Supplement
Lunch – (a little more than) 1/2 Roast Beef Sandwich w/ 1/2 tbsp BBQ Sauce (5 bites)
Dinner – (a little less than) 1/2 Roast Beef Sandwich w/ 1/2 tbsp BBQ Sauce (4 bites) + edamame beans (1 bite)
Day 01 – 206.0 lbs – 0.0 lbs lost
Day 02 – 204.2 lbs – 1.8 lbs lost
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Last edited by Aurora123 on Sun Jul 27, 2014 5:03 pm; edited 1 time in total

Aurora123

Posts : 3
Join date : 2014-07-24

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Post  claire1 on Thu Jul 24, 2014 9:46 am

Yay!!! A 1.8 lbs loss is great!Good job, Aurora!!! bounce bounce bounce 
Welcome here! cheers cheers cheers 

claire1

Posts : 181
Join date : 2013-09-10
Age : 37
Location : France

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Post  Aurora123 on Thu Jul 24, 2014 7:22 pm

-----
Summary of Day 3:
Breakfast – Green Tea
Lunch – Low Cal Greek Yogurt (Strawberry Banana) (5 bites) w/ Multi-vitamin and Fish Oil Supplement
Dinner – (TBA)
Day 01 – 206.0 lbs – 0.0 lbs lost
Day 02 – 204.2 lbs – 1.8 lbs lost
Day 03 – 202.8 lbs – 3.2 lbs lost
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Aurora123

Posts : 3
Join date : 2014-07-24

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Post  buffy2327 on Fri Jul 25, 2014 4:18 am

Good work keep it up! bounce 

buffy2327

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