5 Bite Diet Forum
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5 Bite Diet Forum

Free community based forum for those following the 5BD

EATING DISORDER SECTION NOW ACTIVE!!! -- This forum is for those who suffer from a LEGITIMATE Eating Disorder (i.e. Anorexia, Bulimia, EDNOS, Binge Eating, Compulsive Over Eating, Orthorexia, and Other Eating Disordered Behaviours) - UNDER NO CIRCUMSTANCES WILL BULLYING, JUDGING, FLAMING, TROLLING OR ANY OTHER NEGATIVE BEHAVIOUR BE TOLERATED!!! - You will be banned or suspended without Question! -- Eating Disorders are a serious issue and not everyone is ready for support this is why this section has been created so users who feel the need to talk about various issues, problems, plans, etc can be do so in a safe environment... While 'Pro' behaviours are asked to be kept to a minimum on the forums themselves they are not restricted however support for people looking for genuine support must be provided! -- Be kind to each other -- Respect a persons condition (regardless of the Disorder or Stage they are at in either personal life or in there Eating Disorder) -- When asking to gain access to this section PLEASE don't be embarrassed, hesitant or shy - no judgments will be passed and this forum was made for a reason! : ) -- Venting is good! just remember to support each other -- The forum is opened to all Sexes and Genders and descrimination based on any aspect of a person will not be looked upon favourably -- When the Forum is opened there will be a male and a female section as well as a combined section - incase anyone would like to post more 'private' or 'specific' things.
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5 Bite Diet-Help!

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Post  blacklist1 Fri Mar 13, 2015 4:09 pm

Hello,
I am starting the diet tomorrow, as I have already eaten today. I am currently 145lbs, 5' 3". My goal is 115lbs. I have a hard time staying committed to diets, and I am addicted to junk. Therefore, I cannot eat the snickers bar, because I can not eat just 1. I went to Chick-fil-a and bought 20 chicken nuggets, since they are bite size. I have put them in the fridge so they will last for the weekend. I plan to eat 5 nuggets at lunch and 5 at dinner. I want to do this for the first couple of days of the diet. What do you all think? When will I begin to see weight loss?

Any tips, help, and motivation would be greatly appreciated.

blacklist1

Posts : 1
Join date : 2015-03-13

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Post  JiffaCake Sat Mar 14, 2015 7:34 pm

The book suggests weighing once per week and if you eat 5 bites of anything twice a day you will see a significant loss your first week and then less subsequent weeks but I would say you will lose every week, the first week loads. All the best with it and having your bites the same size is important, first 3 days are the worst but not that bad, after 3 days it's much easier. The book recommends taking it easy first 3 days too.

JiffaCake

Posts : 98
Join date : 2015-02-13

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Post  dreaminskinni Thu Apr 02, 2015 5:15 pm

I am still not over that first 3 days are the worst. I don't agree with that. I have to put a conscious effort in every day to keep myself on track. I'm willing to get through it though because there is no other option at this point.

dreaminskinni

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Join date : 2015-04-02

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