5 Bite Diet Forum
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5 Bite Diet Forum

Free community based forum for those following the 5BD

EATING DISORDER SECTION NOW ACTIVE!!! -- This forum is for those who suffer from a LEGITIMATE Eating Disorder (i.e. Anorexia, Bulimia, EDNOS, Binge Eating, Compulsive Over Eating, Orthorexia, and Other Eating Disordered Behaviours) - UNDER NO CIRCUMSTANCES WILL BULLYING, JUDGING, FLAMING, TROLLING OR ANY OTHER NEGATIVE BEHAVIOUR BE TOLERATED!!! - You will be banned or suspended without Question! -- Eating Disorders are a serious issue and not everyone is ready for support this is why this section has been created so users who feel the need to talk about various issues, problems, plans, etc can be do so in a safe environment... While 'Pro' behaviours are asked to be kept to a minimum on the forums themselves they are not restricted however support for people looking for genuine support must be provided! -- Be kind to each other -- Respect a persons condition (regardless of the Disorder or Stage they are at in either personal life or in there Eating Disorder) -- When asking to gain access to this section PLEASE don't be embarrassed, hesitant or shy - no judgments will be passed and this forum was made for a reason! : ) -- Venting is good! just remember to support each other -- The forum is opened to all Sexes and Genders and descrimination based on any aspect of a person will not be looked upon favourably -- When the Forum is opened there will be a male and a female section as well as a combined section - incase anyone would like to post more 'private' or 'specific' things.
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Advice to help me try again

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5 Bite Diet Forum :: 5 Bite Diet Support

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Advice to help me try again Empty Advice to help me try again

Post  peanutbuttergirl Sun May 03, 2015 7:05 pm

I am going to try this again. I keep falling off, then I try to do something else and that doesn't work either. I thought I would look up the five bite diet on twitter and I found some good advice from Dr. Lewis. He said the opportunity to overeat is always an option, but can it wait? So I always have a hard time not eating late at night, well last night I said to my self can it wait and it could. It helped me get through the night and I was down a pound the next morning. Then again today I wanted to eat something about two hours after lunch and I thought can it wait. It could again. I think this could help get me through this, because I want to be thin again Smile
peanutbuttergirl
peanutbuttergirl

Posts : 18
Join date : 2011-11-20

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Advice to help me try again Empty Good Job!!

Post  lilgizmo Tue May 12, 2015 1:08 pm

So how is it going, I also struggle and when I crave something, I try to tell myself you can have it but you just have to wait. I do have to admit that when i go to bed a bit hungry I am find in the morning and I always feel lighter! Very Happy

lilgizmo

Posts : 6
Join date : 2015-05-05

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