NEED HELP PLEASE
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NEED HELP PLEASE
Hello guys!
I'm new to the forum and I'm so glad to be here Smile, I want to try to lose 56 pounds at least and this is my day 5 on this diet, but I'm having a problem the first 2 days without realizing it I was actually eating 3-4 bites and lost weight but the problem was that on day 3 I accidentally switched to 5 bites and gained weight despite my 30 mins of cardio I've done that day, I was devastated, the first week is supposed to be the week you lose the most so this was a huge setback and made my motivation sink, especially after I found out that I messed up resetting my hunger stat , on day 4 I again ate 3-4 bites but then decided that today day 5 I'm going to switch to black coffee(no milk, no sugar like the previous days) and that I was gonna switch to 5 bites a meal, and I'll try resetting my hunger stat in the next 3 days but I wanna know, will my setback affect my weight loss? After 3 days my week is supposed to be over but does that mean that I won't lose 15 lbs this week? Like will my weight loss (if I even lose weight because I checked today and I didn't lose anything) be slowed down after these 3 days? I honestly don't have that much motivation, and I feel like giving up, I'm sorry If I'm not making that much sense but I'm frustrated right now Sad
I'm new to the forum and I'm so glad to be here Smile, I want to try to lose 56 pounds at least and this is my day 5 on this diet, but I'm having a problem the first 2 days without realizing it I was actually eating 3-4 bites and lost weight but the problem was that on day 3 I accidentally switched to 5 bites and gained weight despite my 30 mins of cardio I've done that day, I was devastated, the first week is supposed to be the week you lose the most so this was a huge setback and made my motivation sink, especially after I found out that I messed up resetting my hunger stat , on day 4 I again ate 3-4 bites but then decided that today day 5 I'm going to switch to black coffee(no milk, no sugar like the previous days) and that I was gonna switch to 5 bites a meal, and I'll try resetting my hunger stat in the next 3 days but I wanna know, will my setback affect my weight loss? After 3 days my week is supposed to be over but does that mean that I won't lose 15 lbs this week? Like will my weight loss (if I even lose weight because I checked today and I didn't lose anything) be slowed down after these 3 days? I honestly don't have that much motivation, and I feel like giving up, I'm sorry If I'm not making that much sense but I'm frustrated right now Sad
Jana- Posts : 6
Join date : 2017-05-19
Re: NEED HELP PLEASE
If what you lack is motivation, there is no other way you can do things, find that motivation that you had from the beginning.
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