new chick on the block...
3 posters
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new chick on the block...
ready to lose it! lets do this. thanks for the site!!
2bthinagain- Posts : 6
Join date : 2010-12-18
Location : St. Louis
Re: new chick on the block...
I'm here! Ignore all the spammers, and get started, maybe we'll start to get some more people back on here!
3jaysmom- Posts : 233
Join date : 2010-04-23
Age : 48
Location : NH
Re: new chick on the block...
sweet! thanks. has everyone else left... all the people who used to be on here??
2bthinagain- Posts : 6
Join date : 2010-12-18
Location : St. Louis
Re: new chick on the block...
I'm here too!
Let's keep going! Let's enter new year 2011 with new bodies! We can do it!
Let's keep going! Let's enter new year 2011 with new bodies! We can do it!
Lyra- Posts : 160
Join date : 2010-09-15
Re: new chick on the block...
yess!!! I have heard of diet modifications, people doing 5 bites 4x/day, (breakfast, lunch, snack, dinner), instead of just lunch and dinner for metabolism and taste's sake... what do u guys think is the better approach? 5x2 or 5x4
2bthinagain- Posts : 6
Join date : 2010-12-18
Location : St. Louis
Re: new chick on the block...
5x2 is good for losing fast, but when you experience plateau/stale then you can incorporate 5x4 to break the plateau & rev up your metabolism.
that's based on my plateau experience. Let's do this together and achieve the bodies of our dreams!
that's based on my plateau experience. Let's do this together and achieve the bodies of our dreams!
Lyra- Posts : 160
Join date : 2010-09-15
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