31 day 2 a new lifestyle !!!
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ElleBella
Dmac
Arula
7 posters
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31 day 2 a new lifestyle !!!
Hi,
I'm kinda new here, been lurking since first of year! I love reading u guys post! I have been losely playing with program an lost 15 lbs since first of year! Plan 2 commit 4 the month of March and with any luck mayb I can change my eating habits 4 life....
I'm 48 and a housewife no kids and love junk food! I don't eat large meals, I just eat all day !
5'4"
CW 163.6
GW 110.
GW was chose because of Dr Lewis book, will b reading book again 2day. I also swim and do yoga 4 days a week ..
Here's 2 new beginnings!
Arula
I'm kinda new here, been lurking since first of year! I love reading u guys post! I have been losely playing with program an lost 15 lbs since first of year! Plan 2 commit 4 the month of March and with any luck mayb I can change my eating habits 4 life....
I'm 48 and a housewife no kids and love junk food! I don't eat large meals, I just eat all day !
5'4"
CW 163.6
GW 110.
GW was chose because of Dr Lewis book, will b reading book again 2day. I also swim and do yoga 4 days a week ..
Here's 2 new beginnings!
Arula
Arula- Posts : 39
Join date : 2012-12-31
Re: 31 day 2 a new lifestyle !!!
Forgot 2 add WI day will b on Fridays !
Arula- Posts : 39
Join date : 2012-12-31
Re: 31 day 2 a new lifestyle !!!
Welcome to the forum and congratulations on your weight loss I look forward to following your journey
Dmac- Posts : 1024
Join date : 2011-01-23
Age : 49
Location : ut
Re: 31 day 2 a new lifestyle !!!
Thanks Dmac, ur journey as well as other long time 5 biters have inspired me!
Arula- Posts : 39
Join date : 2012-12-31
Re: 31 day 2 a new lifestyle !!!
I love that book.. nice avatar.. Welcome
ElleBella- Posts : 2474
Join date : 2012-05-27
Location : Kelowna BC
Re: 31 day 2 a new lifestyle !!!
Welcome Arula
If you've lost weight doing a modified version of 5 bites then you will be in for a great time the next 31 days!!
Good luck
If you've lost weight doing a modified version of 5 bites then you will be in for a great time the next 31 days!!
Good luck
Mrs5BD- Posts : 41
Join date : 2012-12-22
Age : 50
Location : Australia
Re: 31 day 2 a new lifestyle !!!
Thanks guys 4 such a warm welcome, I really hope with a little focus I can do as the book recommends! Im excited, but also nervous !
Starting 2morrow 1 meal at a time, 1 day at a time!
Starting 2morrow 1 meal at a time, 1 day at a time!
Arula- Posts : 39
Join date : 2012-12-31
Re: 31 day 2 a new lifestyle !!!
Welcome! We are the same height.
You'll be at your goal in no time on this diet!
You'll be at your goal in no time on this diet!
Snow White- Posts : 1661
Join date : 2010-05-19
Age : 50
Location : Tennessee
Re: 31 day 2 a new lifestyle !!!
It's day 1 and off 2 a good start, I feel really good about this diet! But I don't want 2 plan my day 2 much.... 1 meal @ a time, so I will return later for a detail on my 5 bites!
I will say I passed on the doughnut and coffee after my swim this morning, and got a life water instead, which was 0 cal... Will have coffee later so I can make it till lunch. Swimming makes me hungry
I will say I passed on the doughnut and coffee after my swim this morning, and got a life water instead, which was 0 cal... Will have coffee later so I can make it till lunch. Swimming makes me hungry
Arula- Posts : 39
Join date : 2012-12-31
Re: 31 day 2 a new lifestyle !!!
You might be better off to not exercise for a bit till you are fully in a ketonic state? This might help with the tummy grumbles
ElleBella- Posts : 2474
Join date : 2012-05-27
Location : Kelowna BC
Re: 31 day 2 a new lifestyle !!!
Thanks, no exercise till Monday ! Which I usually take weekends off from the gym.. Saturdays normally date day for my husband an I .. Movie day ( the bucket of popcorn will b a true test) plan 2 take a snickers bar
Arula- Posts : 39
Join date : 2012-12-31
Re: 31 day 2 a new lifestyle !!!
Day 1 - well I survived even though my DH took me 2 a pizza buffet 4 dinner got 2 love him!
45 min morning swim
B- coffee w/ 2 single Heath bar creamers (60 Cal)
L- 5 bites bagel w/ peanut butter & jelly
D- 4 bites spinach Alfredo pizza, 1 bite cinnamon roll
Unsweetened tea , diet soda & flavored water all day
Feel good, my bites were probably alittle big, but I want 2 focus on 5 bite meals first.. Then smaller bites!
45 min morning swim
B- coffee w/ 2 single Heath bar creamers (60 Cal)
L- 5 bites bagel w/ peanut butter & jelly
D- 4 bites spinach Alfredo pizza, 1 bite cinnamon roll
Unsweetened tea , diet soda & flavored water all day
Feel good, my bites were probably alittle big, but I want 2 focus on 5 bite meals first.. Then smaller bites!
Arula- Posts : 39
Join date : 2012-12-31
Re: 31 day 2 a new lifestyle !!!
Oops I forgot, I also had 2 women's gummy vitamins !
Arula- Posts : 39
Join date : 2012-12-31
Re: 31 day 2 a new lifestyle !!!
You went to a pizza buffet and ate 4 bites of pizza?!?! That is some AMAZING willpower you displayed.
You will be able to smash out these 31 days with ease
You will be able to smash out these 31 days with ease
Mrs5BD- Posts : 41
Join date : 2012-12-22
Age : 50
Location : Australia
Re: 31 day 2 a new lifestyle !!!
Thanks, like I said they were alittle big! But I didn't choke on them
But, I was so ready 2 get out of there! I just made good conversation 2
Avoid the food....
But, I was so ready 2 get out of there! I just made good conversation 2
Avoid the food....
Arula- Posts : 39
Join date : 2012-12-31
Re: 31 day 2 a new lifestyle !!!
.. great Job.. !!!!
ElleBella- Posts : 2474
Join date : 2012-05-27
Location : Kelowna BC
Re: 31 day 2 a new lifestyle !!!
That is amazing good job very impressing
Dmac- Posts : 1024
Join date : 2011-01-23
Age : 49
Location : ut
Re: 31 day 2 a new lifestyle !!!
Thanks guys, ur support is a blessing from above! My DH thinks I don't need 2 lose weight, because I do have some muscle an he thinks I am fit... According 2 the book any belly fat is dangerous so thats my goal, 2 shed belly fat! I do feel lighter this morning, so I had 2 WI...
SW- 163.6
CW- 161.0
- 2.6 lbs on Day 1
Now I know I can pass on the bucket of popcorn @ movies 2 day!!!
But I will let DH hide scales till next Friday...
Have a wonderful day my friends and will b back 2 nite with my 5 bites !
SW- 163.6
CW- 161.0
- 2.6 lbs on Day 1
Now I know I can pass on the bucket of popcorn @ movies 2 day!!!
But I will let DH hide scales till next Friday...
Have a wonderful day my friends and will b back 2 nite with my 5 bites !
Arula- Posts : 39
Join date : 2012-12-31
Re: 31 day 2 a new lifestyle !!!
Yay. I love it when a plan comes together.. by by belly fat!!!
ElleBella- Posts : 2474
Join date : 2012-05-27
Location : Kelowna BC
Re: 31 day 2 a new lifestyle !!!
Popcorn is a very hard temptation for me to resist! Good luck!
Great job on your weight loss!
Great job on your weight loss!
Snow White- Posts : 1661
Join date : 2010-05-19
Age : 50
Location : Tennessee
Re: 31 day 2 a new lifestyle !!!
Day 2
2 gummy multivitamin
B- coffee w/ 2 single creamers
L- snickers (2.07 oz)/ coke zero
D- 4 bites cheeseburger / 3 bites fry
Unsweetened tea & diet soda during day, mayb a herbal tea later...
Snow I'm with u on popcorn, it's a weak spot 4 me! So I was determined not 2 touch it, with fear that I might not stop! It was tough.. Especially when we first sat down my DH hands me the whole fresh bucket 2 hold while he went 2 men's room
But I just pictured it as being a bucket of fat ( yuck) ...
Then at dinner I had a couple extra bites, deserved that after smelling popcorn forever! But I threw away half of my meal ( brought it home 4 stray cats) normally I would have ate the whole thing! My favor number is 7, so if I cheat I stick with 7 bites.. Thinking mayb that want mess up my hungerstat 2 bad!
I survived date nite!
2 gummy multivitamin
B- coffee w/ 2 single creamers
L- snickers (2.07 oz)/ coke zero
D- 4 bites cheeseburger / 3 bites fry
Unsweetened tea & diet soda during day, mayb a herbal tea later...
Snow I'm with u on popcorn, it's a weak spot 4 me! So I was determined not 2 touch it, with fear that I might not stop! It was tough.. Especially when we first sat down my DH hands me the whole fresh bucket 2 hold while he went 2 men's room
But I just pictured it as being a bucket of fat ( yuck) ...
Then at dinner I had a couple extra bites, deserved that after smelling popcorn forever! But I threw away half of my meal ( brought it home 4 stray cats) normally I would have ate the whole thing! My favor number is 7, so if I cheat I stick with 7 bites.. Thinking mayb that want mess up my hungerstat 2 bad!
I survived date nite!
Arula- Posts : 39
Join date : 2012-12-31
Re: 31 day 2 a new lifestyle !!!
Sound like you did GREAT!!.. I had a few more bites on my lunch to.. I was on the phone and realized it later.. eeek.. So no talking on the phone while eating.. got it..lol
ElleBella- Posts : 2474
Join date : 2012-05-27
Location : Kelowna BC
Re: 31 day 2 a new lifestyle !!!
Oh I know, I have 2 really focus on my counting during a conversation at dinner! Makes me feel better ( I just thought it was me)
Arula- Posts : 39
Join date : 2012-12-31
Re: 31 day 2 a new lifestyle !!!
Great job surviving date night!!! I have yet to do this!!!
Snow White- Posts : 1661
Join date : 2010-05-19
Age : 50
Location : Tennessee
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