Bites Journal & Exercise Log
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Bites Journal & Exercise Log
Day 1 2/10/15
lunch: tuna pasta salad x 3 bites; peanut butter x 1 tbsp; bounty bar x 1 bite
dinner: exactly the same as lunch!
No vigorous exercise, just some gentle walking for first 3 days
Day 2 2/11/15
lunch: 3 bites sausage roll; peanut butter x 1 tbsp; bounty bar x 1 bite
dinner: exactly the same as lunch.
Day 3 2/12/15
lunch: chicken curry pie x 3 bites; 1 bite peanut butter; 1 bite bounty bar
dinner: 3 bites veggie spring roll; 1 bite peanut butter; 1 bite bounty bar
I also drank black coffee in the morning, and green tea with my meals.
lunch: tuna pasta salad x 3 bites; peanut butter x 1 tbsp; bounty bar x 1 bite
dinner: exactly the same as lunch!
No vigorous exercise, just some gentle walking for first 3 days
Day 2 2/11/15
lunch: 3 bites sausage roll; peanut butter x 1 tbsp; bounty bar x 1 bite
dinner: exactly the same as lunch.
Day 3 2/12/15
lunch: chicken curry pie x 3 bites; 1 bite peanut butter; 1 bite bounty bar
dinner: 3 bites veggie spring roll; 1 bite peanut butter; 1 bite bounty bar
I also drank black coffee in the morning, and green tea with my meals.
JiffaCake- Posts : 98
Join date : 2015-02-13
Re: Bites Journal & Exercise Log
Day #4 2/13/15
Today I did a more grueling workout with 3x tabata rounds felt a tad more conscious of when meal time would be and felt myself 'clock watching' a bit.
Breakfast was black coffee and multi vitamin
Lunch was 4 bites potato salad and 1 bite snickers.
Dinner was croissant heated up with marmalade, nutella and two types of cheese. Ate 5 bites and chucked the rest out.
Drank white tea with lunch and dinner
Today I did a more grueling workout with 3x tabata rounds felt a tad more conscious of when meal time would be and felt myself 'clock watching' a bit.
Breakfast was black coffee and multi vitamin
Lunch was 4 bites potato salad and 1 bite snickers.
Dinner was croissant heated up with marmalade, nutella and two types of cheese. Ate 5 bites and chucked the rest out.
Drank white tea with lunch and dinner
JiffaCake- Posts : 98
Join date : 2015-02-13
Day #5
Day #5 2/14/15
breakfast: cup black coffee, multi vit
very long walk - 2 hours - maybe around 10 k give or take (too long, actually!)
lunch: 4 bites potato salad, 1 bite snickers
dinner: 4 bites pizza (less than a slice), 1 bite bounty
feel a bit floppy today, going to dial back on the exercise, it has felt a bit draining!
hope you are all doing OK, Happy St V Day!
breakfast: cup black coffee, multi vit
very long walk - 2 hours - maybe around 10 k give or take (too long, actually!)
lunch: 4 bites potato salad, 1 bite snickers
dinner: 4 bites pizza (less than a slice), 1 bite bounty
feel a bit floppy today, going to dial back on the exercise, it has felt a bit draining!
hope you are all doing OK, Happy St V Day!
JiffaCake- Posts : 98
Join date : 2015-02-13
Re: Bites Journal & Exercise Log
Day #6
Breakfast black coffee multi vitamin
Lunch 4 bites pizza, 1 bite bounty bar
Dinner 2 bites pizza, 1 spoon peanut butter, 1 spoon nutella, 2 after eight mints (1 bite)
Only had the energy for a gentle stroll.
Think my bites are getting bigger so tomorrow I will try just snickers
Breakfast black coffee multi vitamin
Lunch 4 bites pizza, 1 bite bounty bar
Dinner 2 bites pizza, 1 spoon peanut butter, 1 spoon nutella, 2 after eight mints (1 bite)
Only had the energy for a gentle stroll.
Think my bites are getting bigger so tomorrow I will try just snickers
JiffaCake- Posts : 98
Join date : 2015-02-13
Re: Bites Journal & Exercise Log
Day #6
Breakfast black coffee multi vitamin
Lunch 4 bites pizza, 1 bite bounty bar
Dinner 2 bites pizza, 1 spoon peanut butter, 1 spoon nutella, 2 after eight mints (1 bite)
Only had the energy for a gentle stroll.
Think my bites are getting bigger so tomorrow I will try just snickers
Breakfast black coffee multi vitamin
Lunch 4 bites pizza, 1 bite bounty bar
Dinner 2 bites pizza, 1 spoon peanut butter, 1 spoon nutella, 2 after eight mints (1 bite)
Only had the energy for a gentle stroll.
Think my bites are getting bigger so tomorrow I will try just snickers
JiffaCake- Posts : 98
Join date : 2015-02-13
Re: Bites Journal & Exercise Log
Day #7
Breakfast black coffee multi vitamin
Lunch 5 bites snickers, 1/2 TBS Cayenne pepper
Dinner 5 bites snickers, 1/2 TBS Cayenne pepper
10k ish walk jog in the morning ratio of 2:1 walking to jogging
Breakfast black coffee multi vitamin
Lunch 5 bites snickers, 1/2 TBS Cayenne pepper
Dinner 5 bites snickers, 1/2 TBS Cayenne pepper
10k ish walk jog in the morning ratio of 2:1 walking to jogging
JiffaCake- Posts : 98
Join date : 2015-02-13
Re: Bites Journal & Exercise Log
Day #8 lost 7.8 lb in week 1
Breakfast black coffee multi vitamin
Lunch 5 bites of snickers 1/2 TBS Cayenne pepper, green tea
Dinner exactly the same as lunch!!
Had quite a gentle floor body weight ladder work out
Breakfast black coffee multi vitamin
Lunch 5 bites of snickers 1/2 TBS Cayenne pepper, green tea
Dinner exactly the same as lunch!!
Had quite a gentle floor body weight ladder work out
JiffaCake- Posts : 98
Join date : 2015-02-13
Re: Bites Journal & Exercise Log
Amazing JiffaCake - 7.8 pounds in 1 week!! Great job.
mindful86- Posts : 11
Join date : 2015-02-17
Re: Bites Journal & Exercise Log
Thank you mindful86, I was astonished! I would have been pleased with 4 lb off, but I do get it that some of that loss is food and water weight so I won't see those kind of numbers for week 2!!
JiffaCake- Posts : 98
Join date : 2015-02-13
Re: Bites Journal & Exercise Log
Day #9
Breakfast black coffee, multi vitamin
Slow walk/jog 10k ish 2:1 ratio
Lunch: 4 bites bounty, 1 bite snickers
Dinner: 4 bites bounty, 1 bite snickers
Green tea to drink throughout the day
Bites are a little big, so tomorrow will begin the process of resetting the hunger stat to 5 SMALL bites by making a smaller UK snickers last 5 bites instead of 4
Breakfast black coffee, multi vitamin
Slow walk/jog 10k ish 2:1 ratio
Lunch: 4 bites bounty, 1 bite snickers
Dinner: 4 bites bounty, 1 bite snickers
Green tea to drink throughout the day
Bites are a little big, so tomorrow will begin the process of resetting the hunger stat to 5 SMALL bites by making a smaller UK snickers last 5 bites instead of 4
JiffaCake- Posts : 98
Join date : 2015-02-13
Re: Bites Journal & Exercise Log
You are very consistent with your exercise.
I love long walks, I live in a hilly area so it's a good workout.
I love long walks, I live in a hilly area so it's a good workout.
signa- Posts : 47
Join date : 2015-02-04
Re: Bites Journal & Exercise Log
Hi Signa I will take it easy now for a day or two because I am only having one UK snickers, which are smaller, instead of 1+1/4. Just had lunch and feel satisfied though!! I do like to keep myself moving because I get stiff if I don't!!
JiffaCake- Posts : 98
Join date : 2015-02-13
Re: Bites Journal & Exercise Log
Day #10
Breakfast black coffee multi vitamin
Lunch UK small snickers 5 bites
Dinner ". "
Green and white tea
No exercise because re-setting the hunger stat to 5 small bites
Breakfast black coffee multi vitamin
Lunch UK small snickers 5 bites
Dinner ". "
Green and white tea
No exercise because re-setting the hunger stat to 5 small bites
JiffaCake- Posts : 98
Join date : 2015-02-13
Re: Bites Journal & Exercise Log
Day 10, you are on a roll . Hope today went well!
mindful86- Posts : 11
Join date : 2015-02-17
Re: Bites Journal & Exercise Log
Thank you, today is day #11 and I was hungrier from dropping down to just a UK size snickers, they are only 245 Cal's each, but I figure I will get it over with quicker this way !!
JiffaCake- Posts : 98
Join date : 2015-02-13
Re: Bites Journal & Exercise Log
Yes, I go in and out of hunger pangs too. I keep reminding myself of what Dr. Lewis? said about hunger, that if we're hungry, we're burning our body fat. I keep his book with me and have some of the more inspiring pages photocopied so I can look at them if I need to. What we are doing isn't easy! You've been an inspiration to me, nice work!
Have a great weekend!
Have a great weekend!
signa- Posts : 47
Join date : 2015-02-04
Re: Bites Journal & Exercise Log
Thank you great idea to reproduce the best pages!!
JiffaCake- Posts : 98
Join date : 2015-02-13
Re: Bites Journal & Exercise Log
Day #11 phew, hungry today, but this is 2/3 for resetting hunger stat to 5 small bites. Should get easier after tomorrow.
Breakfast black coffee, multi vitamin
Lunch snickers
Dinner snickers
With green and white tea throughout the day. No exercise because of hunger stat re do. Plan to start again after third day, but feel hungry so don't want to aggravate that.
Have a good weekend everyone
Breakfast black coffee, multi vitamin
Lunch snickers
Dinner snickers
With green and white tea throughout the day. No exercise because of hunger stat re do. Plan to start again after third day, but feel hungry so don't want to aggravate that.
Have a good weekend everyone
JiffaCake- Posts : 98
Join date : 2015-02-13
Re: Bites Journal & Exercise Log
Day #12 slightly less hungry
Breakfast black coffee and multi vitamin
Lunch snickers, 1 TSP Cayenne pepper
Dinner snickers, 1 tsp Cayenne pepper
With green tea throughout the day
No exercise
But should by tomorrow have reset hunger stat to 5 small bites so hope to celebrate with exercise again!!!
Breakfast black coffee and multi vitamin
Lunch snickers, 1 TSP Cayenne pepper
Dinner snickers, 1 tsp Cayenne pepper
With green tea throughout the day
No exercise
But should by tomorrow have reset hunger stat to 5 small bites so hope to celebrate with exercise again!!!
JiffaCake- Posts : 98
Join date : 2015-02-13
Re: Bites Journal & Exercise Log
Day #13 hunger stat reset (again) so I had a 10k walk/jog
Breakfast black coffee and multi vitamin
Lunch snickers, 1tsp Cayenne pepper
Dinner snickers 1tsp Cayenne pepper
Also had green tea throughout the day.
Nearly choked on the pepper, wonder if it's worth it...
Was nice to get some exercise in there
Breakfast black coffee and multi vitamin
Lunch snickers, 1tsp Cayenne pepper
Dinner snickers 1tsp Cayenne pepper
Also had green tea throughout the day.
Nearly choked on the pepper, wonder if it's worth it...
Was nice to get some exercise in there
JiffaCake- Posts : 98
Join date : 2015-02-13
Re: Bites Journal & Exercise Log
Day #14
Breakfast coffee and multi vitamin
20 min tabata style workout
Lunch snickers tea and 1tsp Cayenne pepper
Dinner snickers tea 1/2 tbsp Cayenne pepper
Breakfast coffee and multi vitamin
20 min tabata style workout
Lunch snickers tea and 1tsp Cayenne pepper
Dinner snickers tea 1/2 tbsp Cayenne pepper
JiffaCake- Posts : 98
Join date : 2015-02-13
Re: Bites Journal & Exercise Log
I lost 1.6 this past week for a total of 9.4 over 2 weeks. I mustn't be disappointed because I hoped to lose 7 in 2 weeks!! It just all came off at once... Gotta keep going a bit longer:-)
JiffaCake- Posts : 98
Join date : 2015-02-13
Re: Bites Journal & Exercise Log
Did a 21 minute jumping jack pyramid workout
Breakfast black coffee and multi vitamin
Lunch snickers
Dinner 5 bites jacket potato, beef and vegetables
Drank green tea and water throughout the day
Breakfast black coffee and multi vitamin
Lunch snickers
Dinner 5 bites jacket potato, beef and vegetables
Drank green tea and water throughout the day
JiffaCake- Posts : 98
Join date : 2015-02-13
Re: Bites Journal & Exercise Log
Wow you're like a lean machine with the workouts. Nice work! Plus if you're drinking more water after hard workouts, then that would probably also slow down losses. No worries, though. You're in great shape! Very inspiring.
Are you and I the only two people here. LOL.
Are you and I the only two people here. LOL.
signa- Posts : 47
Join date : 2015-02-04
Re: Bites Journal & Exercise Log
Thank you, Sigma, I enjoy a good work out because I sit down all day and get stiff if I don't do it. I drink green tea rather than water probably should start to drink more.
JiffaCake- Posts : 98
Join date : 2015-02-13
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