dmacs journal over 100 down finish strong
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Dmac
39 posters
Page 18 of 21
Page 18 of 21 • 1 ... 10 ... 17, 18, 19, 20, 21
Re: dmacs journal over 100 down finish strong
you stayed the same huh.. NO problem.. just keep moving forward.. you are doing soooooooooooooooooooooooooo great!!!
ElleBella- Posts : 2474
Join date : 2012-05-27
Location : Kelowna BC
Re: dmacs journal over 100 down finish strong
You have done so well on this diet!!! I am soooooooooo proud of you and you know sometimes you just stall for a minute and then keep right on losing! Keep on going!
Snow White- Posts : 1661
Join date : 2010-05-19
Age : 50
Location : Tennessee
Re: dmacs journal over 100 down finish strong
Thanks ladies
Day 4
181
L5b spicy mc chicken sandwich
dinner I haven't had yet my wife just called me and asked if we could take her mom out to dinner for her birthday so dinner is going to be a challenge I am planning to stay on plan weekends are difficult anyway going out is difficult and akward to eat 5b
Day 4
181
L5b spicy mc chicken sandwich
dinner I haven't had yet my wife just called me and asked if we could take her mom out to dinner for her birthday so dinner is going to be a challenge I am planning to stay on plan weekends are difficult anyway going out is difficult and akward to eat 5b
Dmac- Posts : 1024
Join date : 2011-01-23
Age : 49
Location : ut
Re: dmacs journal over 100 down finish strong
So we asked my mother in law where she wanted to go to and she said she really just wanted us to bring her home some kfc + cake and ice cream and it made it ez so
D was 1 bite cake 4 bites of a extra crispy chicken thigh
I'm really relieved that I was able to stay on plan tonight
D was 1 bite cake 4 bites of a extra crispy chicken thigh
I'm really relieved that I was able to stay on plan tonight
Dmac- Posts : 1024
Join date : 2011-01-23
Age : 49
Location : ut
needhelp- Posts : 55
Join date : 2012-07-23
Age : 32
Re: dmacs journal over 100 down finish strong
Day 5 179
Thanks Annie
today has Ben good ez for a weekend day so fare
L snickers
D 3 bites kfc chicken thigh 1 bite kfc potato's n gravy 1 bite kfc Mac n cheese
+ 8 beers
Thanks Annie
today has Ben good ez for a weekend day so fare
L snickers
D 3 bites kfc chicken thigh 1 bite kfc potato's n gravy 1 bite kfc Mac n cheese
+ 8 beers
Last edited by Dmac on Sun Sep 30, 2012 4:08 am; edited 1 time in total (Reason for editing : went frum 2 to 8 beers)
Dmac- Posts : 1024
Join date : 2011-01-23
Age : 49
Location : ut
Re: dmacs journal over 100 down finish strong
Great job on getting through the birthday dinner and excellent for the weekend, too! : )))))))))))
Snow White- Posts : 1661
Join date : 2010-05-19
Age : 50
Location : Tennessee
Re: dmacs journal over 100 down finish strong
Thanks snow
Day 6
L 5b chicken thigh
D 5b pizza
177lbs
Day 6
L 5b chicken thigh
D 5b pizza
177lbs
Dmac- Posts : 1024
Join date : 2011-01-23
Age : 49
Location : ut
Re: dmacs journal over 100 down finish strong
Wow you are doing so great..!!!! keep it up ..
ElleBella- Posts : 2474
Join date : 2012-05-27
Location : Kelowna BC
Re: dmacs journal over 100 down finish strong
177!!!!!!!!!!!!! I'm sooooooooooo jealous!!!!!!!! Congratulations
Snow White- Posts : 1661
Join date : 2010-05-19
Age : 50
Location : Tennessee
Re: dmacs journal over 100 down finish strong
Thanks ladies
Day 7
175 lbs
L snickers
D pb snickers
Day 7
175 lbs
L snickers
D pb snickers
Dmac- Posts : 1024
Join date : 2011-01-23
Age : 49
Location : ut
Re: dmacs journal over 100 down finish strong
Well I got to 175 yesterday but then last night had a moment of weakness then it turned to a binge today I'm 180 now I gotta focus on getting right back on plan because it is really ez for me to turn 1 bad day or night in to a few bad days or nights but I'm not going to do that this time I'm frustrated but focused I haven't ate yet today I'll be back later for that
Dmac- Posts : 1024
Join date : 2011-01-23
Age : 49
Location : ut
Re: dmacs journal over 100 down finish strong
back on plan.. no worries
ElleBella- Posts : 2474
Join date : 2012-05-27
Location : Kelowna BC
Re: dmacs journal over 100 down finish strong
L5bgrilled snack wrap
D5b crispy snack wrap
D5b crispy snack wrap
Dmac- Posts : 1024
Join date : 2011-01-23
Age : 49
Location : ut
Re: dmacs journal over 100 down finish strong
I love wraps...they are the perfect 5 bite meal! : ))))) Bingeing happens, but the good thing is that you know how to quickly correct it. : )))))))
Snow White- Posts : 1661
Join date : 2010-05-19
Age : 50
Location : Tennessee
Re: dmacs journal over 100 down finish strong
I agree, wraps are the perfect 5 bites, love them and great job getting back on plan, that 5 lb gain was just water retention etc so it's not gonna stick around long, you are doing a great job
spryng- Posts : 938
Join date : 2011-08-01
Location : Arkansas, USA
Re: dmacs journal over 100 down finish strong
Thanks for all the support .the wraps are very good
L 5b orange flaver chicken and rice from panda expess
D milky way
176
L 5b orange flaver chicken and rice from panda expess
D milky way
176
Dmac- Posts : 1024
Join date : 2011-01-23
Age : 49
Location : ut
Re: dmacs journal over 100 down finish strong
L 5b Angus snack wrap
D Snickers
175
Right now I'm struggling I have to spend the night out of town unexpectedly for work so they pay for a room and dinner so it seems a good time to go off the diet and have a nice dinner but I'm just sitting in the room watching TV trying to stay on plan
D Snickers
175
Right now I'm struggling I have to spend the night out of town unexpectedly for work so they pay for a room and dinner so it seems a good time to go off the diet and have a nice dinner but I'm just sitting in the room watching TV trying to stay on plan
Dmac- Posts : 1024
Join date : 2011-01-23
Age : 49
Location : ut
Re: dmacs journal over 100 down finish strong
wow that is great.. so great that you are keeping on plan...
ElleBella- Posts : 2474
Join date : 2012-05-27
Location : Kelowna BC
Re: dmacs journal over 100 down finish strong
I haven't posted in a wile. But I have Ben on plan for the most part and today I broke out of the 170s today I'm 169 lbs
Dmac- Posts : 1024
Join date : 2011-01-23
Age : 49
Location : ut
Re: dmacs journal over 100 down finish strong
Congrats! Wohooooo
Yuki526- Posts : 103
Join date : 2012-10-06
Location : U.S.A.
Re: dmacs journal over 100 down finish strong
That is sooooooooooooooooooooooo great!!!! Great Job!!! You warrior!
ElleBella- Posts : 2474
Join date : 2012-05-27
Location : Kelowna BC
Re: dmacs journal over 100 down finish strong
Fantastic Dmac! What an accomplishment! what is your ultimate goal?
spryng- Posts : 938
Join date : 2011-08-01
Location : Arkansas, USA
Re: dmacs journal over 100 down finish strong
169???????
I am soooooooooooooooooooooooooooooooooo proud of you!!!!!!!!!!!!!!!!!!!!!!!!!!! Amazing!!!!!!!!!!!!!!!!!!!!!!!!!!
I am soooooooooooooooooooooooooooooooooo proud of you!!!!!!!!!!!!!!!!!!!!!!!!!!! Amazing!!!!!!!!!!!!!!!!!!!!!!!!!!
Snow White- Posts : 1661
Join date : 2010-05-19
Age : 50
Location : Tennessee
Re: dmacs journal over 100 down finish strong
Thanks ladies I am looking forward to doing the 7 day challenge with all ya we are all going to do great
Spryng my goal is to get below 160 and stay below 160 so I'm getting very close. I plan on going a little below 160 for a little wiggle room .
PS. When I started the diet back up after doing insanity it was to see if my knees would feel better and they do I plan on trying insanity again after I reach my goal see if my knees can take it better at 160 instead of 185
Spryng my goal is to get below 160 and stay below 160 so I'm getting very close. I plan on going a little below 160 for a little wiggle room .
PS. When I started the diet back up after doing insanity it was to see if my knees would feel better and they do I plan on trying insanity again after I reach my goal see if my knees can take it better at 160 instead of 185
Dmac- Posts : 1024
Join date : 2011-01-23
Age : 49
Location : ut
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Similar topics
» dmacs push to 150
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» Mrs.P's journal
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