Re: Snow White's Journal Part 2

Snow White Wed Nov 06, 2013 1:40 am

I'll trying sitting back more when doing the squats and see if that helps.

I hate exercising, too!!!!

Dmac Wed Nov 06, 2013 1:58 am

173.7 YourDoing Fantastic:D What Is the One minute Bite App Called I Couldn't Find it

ElleBella Wed Nov 06, 2013 4:14 pm

Hey skinny mini .. you are doing so great!!!! Twisted Evil

Exercise LoL.. I put on some really great music and get to it.. I love Christian music, Country, Jazz, Folk.. well really I love all but the modern stuff.. lol Nothing like kicking my butt to Tricia Yearwood.. lol .. k have fun today. I will be working out when I get back from dropping Nina off at school.

Have fun my fellow "

Excercise

unlover lol.. hee hee

claire1 Wed Nov 06, 2013 5:35 pm

YAAAAAAAAAAYYYYYYYYY:!: Exclamation

Happy for your weight loss! bounce

Snow White Thu Nov 07, 2013 2:41 am

11/4- 175.3
11/5- 173.7
11/6- 172.4

Dmac, the app is called "Eat Slower." I got the free one and I love it! It really is helping me to actually feel fuller and more satisfied with my food rather than just scarfing down my food.

Thanks for the congratulations!!!!! I'm really trying!!!! I was soooooooooo tempted to eat last night after dinner, but I DIDN'T!!!

Let's do this people!!!! bounce

b-a whole lot of nothing!
l- 1/2 vegan burrito w/green salsa & nutritional yeast
d- 1/2 cup kushari (vegan Egyptian dish) w/vegan ranch

Dmac Thu Nov 07, 2013 4:37 am

Thanks Snow I Installed It I'll Test It Out Tomorrow 172.4 way To Go:D

herbsgirl Thu Nov 07, 2013 5:04 pm

You are losing! bounce

That's wh at I have found with the Eating slower app. I feel more satisfied and stuff!I like the pro version though, because it keeps track of my bites for 90 days. my bites per meal, and day. It was well worth the 99 cents it cost to download it.

Another free app that is awesome is called Happy Scale. It figures the running average of your weight, and breaks down our weight goal into small manageable pieces, so you can see your progress!

ElleBella Thu Nov 07, 2013 5:23 pm

Great Job Beautiful.. Look at you go!!!! I am soooooooooooo proud of you..xo

Snow White Thu Nov 07, 2013 8:40 pm

11/4- 175.3
11/5- 173.7
11/6- 172.4
11/7- 171.7

I'm not claiming this weight b/c I vomitted last night. I'm not sure if my dinner came up or if it was just what I drank. I had my nightly cocktail and then my husband came home from out of town and I had one drink with him and I just didn't have enough food in my body to hold it down. Yuck!!!!

My knees are not hurting today, so I must have done my lunges correctly! Hopefully I can build up some muscle that will help me burn some additional calories without making me super hungry. I have to be careful with working out because it makes me eat like a fool!

Snow White Fri Nov 08, 2013 6:21 pm

11/4- 175.3
11/5- 173.7
11/6- 172.4
11/7- 171.7
11/8- 171.3

b- nothing
l- 1/2 lentil soup
d- planning 1/2 cup vegan Mexican

Will do my squats today when I get home!
Trying my best to stay on plan this weekend!
They had treats at work today and abstained and just ate my lentil soup!

I have a lot of motivation here to stay on plan:
1. Birthday Challenge
2. Weekend Challenge
3. My driver's license photo has to be retaken by Dec. 19th!

ElleBella Fri Nov 08, 2013 6:24 pm

Uugh.. I just posted to you at the same time and my post got lost.. lol

ElleBella Fri Nov 08, 2013 7:09 pm

I am glad you are not in pain in the knees.. yay I am still in so much muscle pain so I am going to break it up my workout into two session .. lol

Hope you are feeling tummy better love.. xoxoxox Great to see you are losing so matter how.. Yay

herbsgirl Fri Nov 08, 2013 7:16 pm

How are you feeling? Have a wonderful day!

claire1 Fri Nov 08, 2013 9:16 pm

You are doing great Snow White. I'm glad to see you so motivated. You'll be very soon under 170. Yaaaaaaaayyyyyyyy!!! bounce

Snow White Sat Nov 09, 2013 5:45 pm

11/4- 175.3
11/5- 173.7
11/6- 172.4
11/7- 171.7
11/8- 171.3
11/9- 171.1

I stayed on plan on Friday and received a very small .2 loss! But I'm not going to let it get me down. I'm trying to make it through this first weekend challenge on plan and see what will happen! I'm trying to keep my chin up and I know these 10 pound thresholds are really difficult to push through. I may not make it by Monday, but if I keep going, I will get there! I can't say enough about the one bite per minute and I strongly encourage everyone to give it a try!

b- small orange juice
l-1/2 cup vegan Mexican leftovers
d- 5 bites baked potato w/nutritional yeast, 3 bites steamed broccoli, 1 bite strawberry, 1 bite pineapple

Good luck this weekend!

ElleBella Sat Nov 09, 2013 7:33 pm

Hey I am doing this also (because of what you wrote) It helps me to really chew my food.. Thank you Pumpkin.

Look at you go girl.. You have lost 30lbs in such a short period of time.. never to come back on.. You are doing so great!!!

Snow White Sun Nov 10, 2013 1:29 am

Made it through Friday and Saturday on plan!!!!!
Bring on Sunday!!!!

I already know what I want for my reward for this weekend, the new book Coreyography by Corey Feldman!

ElleBella Sun Nov 10, 2013 1:41 am

that sounds great.. yay

Snow White Sun Nov 10, 2013 2:48 pm

11/4- 175.3
11/5- 173.7
11/6- 172.4
11/7- 171.7
11/8- 171.3
11/9- 171.1
11/10- 169.5 WHAT???? bounce

b- nothing
l- 1/2 cup vegan stir fry
d- 1/2 cup vegan stir fry

ElleBella Sun Nov 10, 2013 5:06 pm

Wow.. the 160's .. Oh my goodness.. Great Job.. Wahoooooooooooooooooooooooo.. bounce

herbsgirl Sun Nov 10, 2013 8:00 pm

So exciting for you to see the 160's!!!!!!! Keep up the good work! bounce

Dmac Sun Nov 10, 2013 8:38 pm

That's Fantastic Way To Go Snow White cheers

Snow White Mon Nov 11, 2013 4:37 pm

11/4- 175.3
11/5- 173.7
11/6- 172.4
11/7- 171.7
11/8- 171.3
11/9- 171.1
11/10- 169.5
11/11- 168.7

Thank you everyone for the encouragement!!!!
I stayed on plan the whole weekend and it really made a difference for me this week. I've been stuck in the 170s for several months and I finally broke through into the 160s!!!! I may just make my birthday goal yet!!!! I'm going to go as hard as I can to this finished!!!!

Today is my squat day, so I'll be doing those later.

This is my meal plan for today:

b-nothing
l- plain baked potato w/nutritional yeast, steamed broccoli, 1/2 a strawberry, and a bite of pineapple (I will measure all this in a 1/2 cup measure so that I don't go over my bites)
d- 1/2 cup vegan lentil soup w/vegan ranch

herbsgirl Mon Nov 11, 2013 5:42 pm

Whooooo Hooooo! You can do this!!!!!!!!!!!! bounce

ElleBella Mon Nov 11, 2013 8:13 pm

You are a machine too... lol. I am sooooooooooooooooooo Proud of you love.. yay.. your challenge was the best Idea ever!!!!!

Sponsored content