Re: Well here I go!

claire1 Thu Nov 21, 2013 11:05 am

Have a great day, Debbie! Glad to hear your liver is better!

herbsgirl Thu Nov 21, 2013 5:17 pm

Have a good, on-plan day!!!!! Very Happy

ElleBella Thu Nov 21, 2013 6:09 pm

Thank you all so much ladies.. bounce

I am on plan and sticking to it. yesterday I had a good 16 pts.. was great.. today I will try to stick to 10-15.. that is only 6-800 calories.. if my hair does not fall out I will stay with that.. lol

B) tea and toast with egg 3pts
L) tuna open faced sandwich 3.5
D) veggie stuffed baked potato 5.5
snacks.. veggies opts and fruit 1pt

13pts in todays menu (about 650 cals).. I know my menu looks way high in calories, but its all half portions so low in calories. Cutting meals in half is great as you can have what you want but keep portions and calories low. Very Happy

I have a heavy day of work planned. Let's see if I can knock some things of my to do list.

katya Fri Nov 22, 2013 2:13 pm

I love that feeling of sticking to my plan. You are doing a fabulous job! cheers

herbsgirl Fri Nov 22, 2013 4:57 pm

650 calories sounds good for losing! flower

ElleBella Fri Nov 22, 2013 7:26 pm

Ladies .. thank you so much. I just got home from my monthly dr apt. and have been asked to drop grain, starches and sugar again. I was on a candida cleanse and it worked but I am already having problems again. Uug affraid

As Snow can tell you all.. I am a baby when it comes to dropping the above grains sugar and starch.. No more feeding the tummy beast.

Sad

pouting over.. uuugh

B) tea
L) chicken salad
D) meatloaf with broccoli
sn) cheese chips with salsa and or celery with cream cheese

I can tell you all that I am not on a low carb diet but eating no grains, starches or sugars kind puts me in ketosis for sure.

K.. gotta get to work..my whole morning has been taken up with the dr. Cheers All I love you

herbsgirl Fri Nov 22, 2013 8:43 pm

Yeah, that sounds hard but you can do it!! cheers

My sister is on a special diet, and its hard but doable!

Where did you hear about the ramekin diet? That is interesting!!!!! Very Happy

ElleBella Sat Nov 23, 2013 6:31 am

Hi... I can link it here..

http://theramekindiet.blogspot.ca/

I went back to dr this afternoon and told her I wanted to try the cleanse again.. I just can not do this no sugar or starch.. grains I can do without.. as I am already gluten free. She is going to order it again and let me have another go.. so I am sticking with pts.. I will do my best to keep my sugar lower as with my starch for now, but I will still have some.

Thank you for your kind words girl..xoxox

http://theramekindiet.blogspot.ca/ this one is a lady that had the surgery and ate from ramekin to lose a massive amount of weight.. very inspiring story.

herbsgirl Sat Nov 23, 2013 4:45 pm

What kind of cleanse are you doing?

Do you have more info about that lady who lost a bunch of weight with ramekin? The link you posted was about someone who tried it for a week at a time..

Have a wonderful day my friend!!!!!!!!!!! flower

ElleBella Sat Nov 23, 2013 7:16 pm

oh oops.. lol I see they are the same link..lol

Here it is.. sorry lol

http://www.300poundsdown.com/2012/07/my-ramekin-obsession-recipes-included.html

B) tea and yoghurt 2pt
L) pear 1pts
D) soup 3pts
sn) smoothie 3pt

I know this looks like a very low pt day, but I am sick and can not eat anything that is not smooth.. uuugh..

I am planning to go back to bed soon to allow my body to heal. I have a dentist apt on monday and I can not miss it. Shocked

K.. I am very on plan this weekend. No problem at all. cheers

claire1 Sun Nov 24, 2013 3:31 pm

I'm glad to see your plan's working well. Have a nice Sunday!

herbsgirl Sun Nov 24, 2013 7:47 pm

Happy day my friend!! rendeer

Its cold here!! 14 degrees not too long ago!

ElleBella Mon Nov 25, 2013 12:04 am

Thank you so much love..so sweet of you.. you too..xo

I am really sick can not even stay up.. my food has been all simple foods.. on plan but not lol

B) fruit tea 1pc of toast with jam
L) 1/3 cup of baked beans
sn) apple sauce 1/3
D) mashed potatoes with mushroom gravy

I am so hungry so I have to eat but I can not eat any dairy or animal products as it hurts my stomach so much.. good thing I was a vegan for many years .. easy to cook for me.

Have a super day All... back to bed I go..lol

ElleBella Mon Nov 25, 2013 5:26 pm

Uuuugh second time posting.. uuugh lol

Good morning all,

I am still sick today so I will not be working out .. sorry snow.. I sure hope you are getting better. Very Happy

B) toast with pbj and tea with almond milk 3pts
L) left overs 3pts
D) black bean and quinoa burgers no bun 3pts
sn) apple sauce and tea 1pt

I am going back to bed for a hour .. get some energy back up and then onto a heavy work day ahead. I am hoping I can kick this flu out.. uuugh.. alien

Happy biting all..xo

Snow White Mon Nov 25, 2013 7:38 pm

A veggie stuffed baked potato sounds divine right now!
I am feeling somewhat better but I'm not right yet. My diet has been weird and I'm just trying to get over all this before Thanksgiving!

herbsgirl Mon Nov 25, 2013 7:50 pm

Uggh! No fun not feeling well! Have a good on plan day anyway! cheers

katya Tue Nov 26, 2013 12:02 am

I'm sorry to hear that you've been sick as well. Seems we're passing it around to each other. Laughing

ElleBella Tue Nov 26, 2013 6:51 am

Thank you Ladies you are all wonderful,

I am going ok.. I am still sick but not as much I was..Yay

I am off to bed now and hopes I will be back to normal come mid week.. yay

Happy night sleep..xoxoxo

ElleBella Tue Nov 26, 2013 9:36 pm

Hi All,

Its just coming up 1:30. I am still sick... it seams to be coming back again.. same with on my daughter uugh pale

I am able to eat though its seams to be in my chest now and head.. eeeek

I went out this morning to pick up some vegan staples and came home to clean out my fridge.. fell asleep on the sofa Sleep

and am now having a bowl of pea soup.

B) banana/strawberry and coconut milk smoothie
L) pea soup
D) bean burger with broccoli
sn) hot chocolate and tea

Going back to a vegan diet is really not hard at all.. all the foods I love are mostly vegan. I picked up some vegan rice milk chocolate bars today to make a nice hot chocolate tonight. It tastes very much like milk choc.. with the right mix of milks it tastes like the normal stuff with only 50 calories instead of 200 .. amazing

K. I wish you all great success today on plan. cheers

herbsgirl Tue Nov 26, 2013 9:49 pm

Ive never tried a vegan diet much, what does it mean, no meat, no eggs?

ElleBella Wed Nov 27, 2013 3:06 am

Yes Vegan is just a full vegetarian. My daughter is thought to be allergic to milk so we pretty much had dropped milk...less my tea.. Back in my 20's I was a vegetarian ova lacto (eggs and dairy) I become a vegan (no animal products) in my last few years I managed to get cancer.. ?? My dr was surprised as I ate a very healthy diet.. but still got sick.

I have 2 other friends that also lived very healthy vegetarian life styles and also got very ill.. heart attacks.. uugh.. The data out there today is that paleo is winning in the health front. I am just going vegan for health right now.. I am so sick and will not have any animal products to allow anything that causes swelling or inflammation is out. Besides staying around 600 calories is sooooooooooooooo easy when you eat vegan..lol

Thank you ladies.. xo

ElleBella Wed Nov 27, 2013 4:09 pm

Hi All,

I am full out sick again.. uugh this one is a bugger of a cold/flu.. Shocked

lol

B) tea
L) soup
D) chilli
sn) tea

Have a great day all.. xoxoxox

katya Wed Nov 27, 2013 4:31 pm

I hope you get well really soon!!!

I was vegan for many years. I ended up sick a couple of years ago - severely anemic, almost no ferritin, severely deficient in B vitamins, etc. I had to have iron infusions for 6 weeks and B-12 shots for a year. My body was just not processing any of the nutrients I was taking in. The doctor said it's possibly because I have a gluten intolerance (gluten gives me rashes and aggravates my IBS, although I am not celiac). I stopped being vegan at that point; it was very depressing to be eating what research pointed to as an ideal diet and still get sick. I waiver a lot now. I eat meat some days and then will go for weeks without. Right now my focus is getting the excess weight off, because I know that is unhealthy, regardless of what I am eating. I am still undecided as to whether I will go back full vegan again or not. I guess we shall see. Smile

blaqpepa Wed Nov 27, 2013 5:24 pm

So sorry you haven't been well. I disappeared for a bit, but i'm back now.

Hope you get better soon!!!!

herbsgirl Wed Nov 27, 2013 6:15 pm

get well soon my friend,and happy happy day to you! cheers

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