is is there anyone following the 5B strictly the way Dr Lewis...
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tammyjm10
buffy2327
6 posters
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is is there anyone following the 5B strictly the way Dr Lewis...
described on the doctor Oz show? i need a partner to compare notes im doing water and the vitamin in the moring and 5bites for lunch and dinner.
buffy2327- Posts : 420
Join date : 2014-05-03
Age : 52
Location : California
Re: is is there anyone following the 5B strictly the way Dr Lewis...
Yep me too. Exactly like that. I havent gone off plan at all. I have completed 9 days so far. When i weighed friday i had lost 14 pounds so far. I will weigh again tomorrow- i am awful with the scale- so i try not to weigh every day ! I am happy to compare notes with you-
tammyjm10- Posts : 229
Join date : 2014-04-26
thanks for the reply,
congrats!!!! im happy for you! what do you eat? and do you cut your 5 bites up? i do i feel like im more in control when i do this lol
buffy2327- Posts : 420
Join date : 2014-05-03
Age : 52
Location : California
Re: is is there anyone following the 5B strictly the way Dr Lewis...
My goal is to stay as POP (perfectly on plan) as possible. So,far I have been popping the weight away.
Sexy123- Posts : 223
Join date : 2014-04-30
Re: is is there anyone following the 5B strictly the way Dr Lewis...
What a great idea! Nope- haven't done that yet- but it sure sounds promising. I eat all my favorite foods. Truly. The list in the past week could be truly embarrassing- pizza,eggs benidict ,tortellini, fettucini, hamburgers almost everyday. And Chinese. Which I had tonight. This is why it works for me though. Because I can eat all the stuff I love. And knowing how many bites I can have really simplifies things. I don't have to weigh measure or worry about calories. After 5 bites I'm done- and sometimes they are nice hefty bites! Nothing wrong with a decent bite!
tammyjm10- Posts : 229
Join date : 2014-04-26
thats cool
i want chinese food tonite i had 5 hefty bites of my sandwish last night lol well squares, and i havent weighed myself yet but i did the day before i started do you cook all your food are do you eat out?
buffy2327- Posts : 420
Join date : 2014-05-03
Age : 52
Location : California
re: is there anyone following...
I cheat a little when I must... will snack on a green or red pepper, etc. I do not count fruit or veggie bites as part of my 5 bites, but these are small amounts anyway, like half of a green pepper. It gets me over the hump and keeps me going!
Houndy- Posts : 40
Join date : 2014-04-29
Location : Maryland
Re: is is there anyone following the 5B strictly the way Dr Lewis...
I don't eat out too much- mostly cook at home- but i cook everything i love- cuz otherwise i wouldnt stay with this!
tammyjm10- Posts : 229
Join date : 2014-04-26
Re: is is there anyone following the 5B strictly the way Dr Lewis...
Hi Buffy, yes I follow the 5BD exactly the way that Dr. Lewis says. I know that this post is a little old but if you are still looking for a partner to compare notes I'd love to be your gal.
Seashells- Posts : 16
Join date : 2014-08-03
Age : 45
Location : California
Re: is is there anyone following the 5B strictly the way Dr Lewis...
Hi seashell yep I'm looking for a partner I luv to share ideas is this your first time on the diet it is for me how long have you been on the diets
buffy2327- Posts : 420
Join date : 2014-05-03
Age : 52
Location : California
Re: is is there anyone following the 5B strictly the way Dr Lewis...
buffy2327 wrote:Hi seashell yep I'm looking for a partner I luv to share ideas is this your first time on the diet it is for me how long have you been on the diets
*Hugs Buffy* I just sent you a pm
Seashells- Posts : 16
Join date : 2014-08-03
Age : 45
Location : California
Re: is is there anyone following the 5B strictly the way Dr Lewis...
Ok going to check
buffy2327- Posts : 420
Join date : 2014-05-03
Age : 52
Location : California
Re: is is there anyone following the 5B strictly the way Dr Lewis...
Yes I'm doing it religiously. God damn it's nice to see my grocery bill for the month
beeonne- Posts : 77
Join date : 2014-04-24
Age : 30
Location : Finland
Re: is is there anyone following the 5B strictly the way Dr Lewis...
Yes you can see the change in your grocery bill and around your waist.
buffy2327- Posts : 420
Join date : 2014-05-03
Age : 52
Location : California
Re: is is there anyone following the 5B strictly the way Dr Lewis...
buffy2327 wrote:Yes you can see the change in your grocery bill and around your waist.
I'll put that on a post-it!
beeonne- Posts : 77
Join date : 2014-04-24
Age : 30
Location : Finland
Re: is is there anyone following the 5B strictly the way Dr Lewis...
Ok lol how long have you been 5 biting?
buffy2327- Posts : 420
Join date : 2014-05-03
Age : 52
Location : California
Re: is is there anyone following the 5B strictly the way Dr Lewis...
buffy2327 wrote:Ok lol how long have you been 5 biting?
Umm now for about two weeks, though I originally started in May (?) I think.
beeonne- Posts : 77
Join date : 2014-04-24
Age : 30
Location : Finland
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