Energy Levels - how to cope with a slump?
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Energy Levels - how to cope with a slump?
Hi
I am on day 6 and although I don't feel massively hungry - I can live with it at any rate - I do feel a bit like my batteries have been taken out. I feel quite floppy today and did yesterday as well.
Is there anything I can do, besides flop about and do nothing much?
I am hoping to keep myself moving a little bit to get the weight off faster, but earlier just a short gentle stroll felt very tiring.
Thank you very much, JiffaCake
I am on day 6 and although I don't feel massively hungry - I can live with it at any rate - I do feel a bit like my batteries have been taken out. I feel quite floppy today and did yesterday as well.
Is there anything I can do, besides flop about and do nothing much?
I am hoping to keep myself moving a little bit to get the weight off faster, but earlier just a short gentle stroll felt very tiring.
Thank you very much, JiffaCake
JiffaCake- Posts : 98
Join date : 2015-02-13
Re: Energy Levels - how to cope with a slump?
This is probably due to the turnover from your body burning glucose to burning fat, the transition "area" between those two can be rough.
I've done a couple of long(ish) water fasts in the past, like 10 and 18 days, and this happened both times, about day 4-5 or so. Sometimes any movement and moving about will motivate you to do a little more. My first week on the diet I slumped at about day 3-4? It was all I could do to move around the house and do some light bending and housework or whatever.
I hope you've come out of it since then! Keep us posted!
I've done a couple of long(ish) water fasts in the past, like 10 and 18 days, and this happened both times, about day 4-5 or so. Sometimes any movement and moving about will motivate you to do a little more. My first week on the diet I slumped at about day 3-4? It was all I could do to move around the house and do some light bending and housework or whatever.
I hope you've come out of it since then! Keep us posted!
signa- Posts : 47
Join date : 2015-02-04
Re: Energy Levels - how to cope with a slump?
Thank you I have it lasted 1-2 days and no more than that
JiffaCake- Posts : 98
Join date : 2015-02-13
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