5 Bite Diet Forum
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5 Bite Diet Forum

Free community based forum for those following the 5BD

EATING DISORDER SECTION NOW ACTIVE!!! -- This forum is for those who suffer from a LEGITIMATE Eating Disorder (i.e. Anorexia, Bulimia, EDNOS, Binge Eating, Compulsive Over Eating, Orthorexia, and Other Eating Disordered Behaviours) - UNDER NO CIRCUMSTANCES WILL BULLYING, JUDGING, FLAMING, TROLLING OR ANY OTHER NEGATIVE BEHAVIOUR BE TOLERATED!!! - You will be banned or suspended without Question! -- Eating Disorders are a serious issue and not everyone is ready for support this is why this section has been created so users who feel the need to talk about various issues, problems, plans, etc can be do so in a safe environment... While 'Pro' behaviours are asked to be kept to a minimum on the forums themselves they are not restricted however support for people looking for genuine support must be provided! -- Be kind to each other -- Respect a persons condition (regardless of the Disorder or Stage they are at in either personal life or in there Eating Disorder) -- When asking to gain access to this section PLEASE don't be embarrassed, hesitant or shy - no judgments will be passed and this forum was made for a reason! : ) -- Venting is good! just remember to support each other -- The forum is opened to all Sexes and Genders and descrimination based on any aspect of a person will not be looked upon favourably -- When the Forum is opened there will be a male and a female section as well as a combined section - incase anyone would like to post more 'private' or 'specific' things.
Sorry to all members who were exposed to the recent vulgar SPAM attacks, I have done my best to remove all SPAM however if I have missed something please use the contact form to email me, or PM me. Thanks

Okay, my real introduction!

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5 Bite Diet Forum :: Introductions

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Post  5BiteMe Mon Sep 10, 2012 6:39 pm

Hi, everybody. I am trying to lose 15 - 20 pounds fast so that I can fit into the dress I bought for my daughter's wedding on November 3.

I tried a "healthy", lowfat, high-fiber diet and only lasted two days. I had TERRIBLE stomach pains and terribley stinky gas. (So sorry if TMI, lol.)

Then I tried lowcarb. After three days I realized that I HATE meat, cheese and eggs. PLUS, I had heartburn the whole time.

SOOOO...

That leaves me with the 5 Bite Diet. I read about it a couple of years ago and thought it was crazy. Now I'm not so sure.

I would absolutely LOVE to hear from some people who have lost a good bit of weight following this diet, and am also wondering how many people do the Snickers bars, and how many just eat 5 bites of normal food.

Thanks to all who have read this.....

5BiteMe

Posts : 8
Join date : 2012-09-10

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Post  ElleBella Mon Sep 10, 2012 7:42 pm

I have not had much success yet as I have not lasted more than 3 days.. It tends to put me to deep into ketosis and I end up having liver problems.. Snickers is the best way to do it if you want to ensure you don't to low on sugar.. If you go and read some of the blogs down below there are many people who have done excellent on this program.. Eat less is the best way to lose.. low carb or no fat is just nuts.. eat less.. move a little.. good luck!
ElleBella
ElleBella

Posts : 2474
Join date : 2012-05-27
Location : Kelowna BC

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Post  5BiteMe Mon Sep 10, 2012 7:52 pm

Thanks, ElleBella! Regarding ketosis...I had problems with ketosis on lowcarb until I read that the reason people have problems is because they lose a lot of water, which causes their bodies to start producing a lot of adrenaline and other stress hormones. The way around this is to increase salt intake, which preserves water, and prevents all those bad hormones from being released and causing problems. Don't know if this helps you or not...

I will take some time tonight to read some blogs. Thank you so much!

5BiteMe

Posts : 8
Join date : 2012-09-10

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Post  ElleBella Mon Sep 10, 2012 8:07 pm

hey thankyou for the tip.. great tip!!

Debbie
ElleBella
ElleBella

Posts : 2474
Join date : 2012-05-27
Location : Kelowna BC

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