New 7 Day Challenge - OCT 22-28th, who's in?
+6
Snow White
needhelp
Yuki526
Jetersgirl
ElleBella
spryng
10 posters
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Re: New 7 Day Challenge - OCT 22-28th, who's in?
That is fantastic Ewhetstone! The sluggish is very normal.. it's normal to feel weak, tired, foggy headed etc too and it will pass.. yu should definitely feel better tomorrow and your hard work is paying off!
So my meals for today:
B-nothing
L- 5 bites leftover lomein
D- 5 bites chicken angel hair pasta
So all in all I've felt pretty good today... hunger is definitely under control now as I'm only hungry right before it's time to eat so that is great. Can't wait for tomorrow! This week is FLYING by!
So my meals for today:
B-nothing
L- 5 bites leftover lomein
D- 5 bites chicken angel hair pasta
So all in all I've felt pretty good today... hunger is definitely under control now as I'm only hungry right before it's time to eat so that is great. Can't wait for tomorrow! This week is FLYING by!
spryng- Posts : 938
Join date : 2011-08-01
Location : Arkansas, USA
Re: New 7 Day Challenge - OCT 22-28th, who's in?
Day 3-116.2-total loss 2.6. I was still hungry after my last 5 bites, so I think that I will be drowning myself with water this evening
Looks like everyone is doing well so far! Yay for us!!!!!
B-coffee
L-5 bites chicken adobo
D-d bites chilaquiles
Looks like everyone is doing well so far! Yay for us!!!!!
B-coffee
L-5 bites chicken adobo
D-d bites chilaquiles
Jesabelle- Posts : 296
Join date : 2011-10-20
Re: New 7 Day Challenge - OCT 22-28th, who's in?
Today day 3 I was tired I expect tomorrow will be better
L pb Snickers
D same
lbs173
L pb Snickers
D same
lbs173
Dmac- Posts : 1024
Join date : 2011-01-23
Age : 50
Location : ut
Re: New 7 Day Challenge - OCT 22-28th, who's in?
Day 4! we are almost there!!!
Day 1 138.2
Day 2 136.8
Day 3 135.8
Day 4 135.2
so I'm down .6 this morning for a total of 3 lbs so far, I'm very happy with that number and I'm on the cusp of something BIG.. I only saw 134 for one day, way back when.. then I shot up again and maybe tomorrow I will see it again? and again the day after that maybe? I'm definitely hitting new territory and I'm THRILLED!
Day 1 138.2
Day 2 136.8
Day 3 135.8
Day 4 135.2
so I'm down .6 this morning for a total of 3 lbs so far, I'm very happy with that number and I'm on the cusp of something BIG.. I only saw 134 for one day, way back when.. then I shot up again and maybe tomorrow I will see it again? and again the day after that maybe? I'm definitely hitting new territory and I'm THRILLED!
spryng- Posts : 938
Join date : 2011-08-01
Location : Arkansas, USA
Re: New 7 Day Challenge - OCT 22-28th, who's in?
Stay strong spryng, you will do it.
Today was the best day yet! I had energy and wasn't hungry except around meal times. Was down .5 lbs today. Hope to see at least a lb tomorrow.
day1- 164.4
day2- 159.2
day3- 157.7
day 4- 157.2
Today was the best day yet! I had energy and wasn't hungry except around meal times. Was down .5 lbs today. Hope to see at least a lb tomorrow.
day1- 164.4
day2- 159.2
day3- 157.7
day 4- 157.2
ewhetstone- Posts : 74
Join date : 2011-08-21
Re: New 7 Day Challenge - OCT 22-28th, who's in?
Good job everyone!!!!
today I am down to 115.8-That's a total of 3 lbs that's the good news. the bad news is I really starting to feel bloated We shall see what tomorrow brings at weigh in. I always go up 2 lbs right before TOM
B-coffee
L-5 bites chilaquiles
D-5 bites bean and cheese burrito with sour cream
today I am down to 115.8-That's a total of 3 lbs that's the good news. the bad news is I really starting to feel bloated We shall see what tomorrow brings at weigh in. I always go up 2 lbs right before TOM
B-coffee
L-5 bites chilaquiles
D-5 bites bean and cheese burrito with sour cream
Jesabelle- Posts : 296
Join date : 2011-10-20
Re: New 7 Day Challenge - OCT 22-28th, who's in?
Today was difficult. I was more tired than yesterday hopefully tomorrow is better I got a long day planned
L almond Snickers
D milky way
lbs 172
Great job everyone only a few more days left in this challenge
L almond Snickers
D milky way
lbs 172
Great job everyone only a few more days left in this challenge
Dmac- Posts : 1024
Join date : 2011-01-23
Age : 50
Location : ut
Re: New 7 Day Challenge - OCT 22-28th, who's in?
Day 1 138.2
Day 2 136.8
Day 3 135.8
Day 4 135.2
Day 5 135.0
yep only lost .2 today... I was soooo hoping to see 134 today! But that is ok, I should see it tomorrow So day 5 is here, wow this week is flying by! just two more days, lets finish strong!
Day 2 136.8
Day 3 135.8
Day 4 135.2
Day 5 135.0
yep only lost .2 today... I was soooo hoping to see 134 today! But that is ok, I should see it tomorrow So day 5 is here, wow this week is flying by! just two more days, lets finish strong!
spryng- Posts : 938
Join date : 2011-08-01
Location : Arkansas, USA
Re: New 7 Day Challenge - OCT 22-28th, who's in?
Was super bizzy yesterday so I'm a 1/2 a day late day5
L pb Snickers
D same
lbs 170
L pb Snickers
D same
lbs 170
Dmac- Posts : 1024
Join date : 2011-01-23
Age : 50
Location : ut
Re: New 7 Day Challenge - OCT 22-28th, who's in?
Day 6... we are almost done, whew! LOL
Day 1 138.2
Day 2 136.8
Day 3 135.8
Day 4 135.2
Day 5 135.0
Day 6 134.6
I'm officially in the 134's!!!!! Oh it's been forever! 135-140 has been my set point as this is the weight I've been most of my adult life so it's soooo hard for me to get under 135 so I'm thrilled! That is 3.4 lbs total so far this week. My goal was to lose 3 lbs so I'm really thrilled.. it's getting harder and harder to lose big numbers the closer I get to my goal weight but I'll take every OZ my body will give up at this point
Day 1 138.2
Day 2 136.8
Day 3 135.8
Day 4 135.2
Day 5 135.0
Day 6 134.6
I'm officially in the 134's!!!!! Oh it's been forever! 135-140 has been my set point as this is the weight I've been most of my adult life so it's soooo hard for me to get under 135 so I'm thrilled! That is 3.4 lbs total so far this week. My goal was to lose 3 lbs so I'm really thrilled.. it's getting harder and harder to lose big numbers the closer I get to my goal weight but I'll take every OZ my body will give up at this point
spryng- Posts : 938
Join date : 2011-08-01
Location : Arkansas, USA
Re: New 7 Day Challenge - OCT 22-28th, who's in?
Yay That is so FAB!!!!
ElleBella- Posts : 2474
Join date : 2012-05-27
Location : Kelowna BC
Re: New 7 Day Challenge - OCT 22-28th, who's in?
Weigh in this morning 115
yay! I've lost the 3.8 lbs that I gained So I have until tomorrow for last day of the diet and as an act of solidarity I am going to stick to the 5 bites with the rest of you tomorrow Also, I don't mind if I lose a bit more-my birthday is Monday and I am going out to dinner and def am going to eat some birthday cake.
Spryng-Fantastic job on 134-You are doing such a great job on reaching your goal weight. You are soooooo close to the 120 I can't wait to see updated pics of you soon!
yay! I've lost the 3.8 lbs that I gained So I have until tomorrow for last day of the diet and as an act of solidarity I am going to stick to the 5 bites with the rest of you tomorrow Also, I don't mind if I lose a bit more-my birthday is Monday and I am going out to dinner and def am going to eat some birthday cake.
Spryng-Fantastic job on 134-You are doing such a great job on reaching your goal weight. You are soooooo close to the 120 I can't wait to see updated pics of you soon!
Last edited by Jesabelle on Sun Oct 28, 2012 5:28 am; edited 1 time in total
Jesabelle- Posts : 296
Join date : 2011-10-20
Re: New 7 Day Challenge - OCT 22-28th, who's in?
Yay all the way around.. you are doing great also..
ElleBella- Posts : 2474
Join date : 2012-05-27
Location : Kelowna BC
Re: New 7 Day Challenge - OCT 22-28th, who's in?
Day 6 today fantastic day with the family and went by way fast weekend's are to short
L pb Snickers
D 5b carls Jr memfice Berger
Lbs 170 again
L pb Snickers
D 5b carls Jr memfice Berger
Lbs 170 again
Dmac- Posts : 1024
Join date : 2011-01-23
Age : 50
Location : ut
Re: New 7 Day Challenge - OCT 22-28th, who's in?
Day 1 138.2
Day 2 136.8
Day 3 135.8
Day 4 135.2
Day 5 135.0
Day 6 134.6
Day 7 134.6
So I stayed the same today.. kinda expected it as my body is probably thinking WHAT IS GOING ON? LOL I haven't been this thin in years and it feels fantastic but it feels even better knowing I'm gonna get thinner because I am not done! Just 14.6 lbs to go now.. wow.. I can honestly say I can see the finish line! Its coming and if I keep going with the bite shifting and a monthly 7 day 5 bite challenge I should be at goal by xmas for sure! That is not very far away, I can do it!
Jesabelle that is go great! isn't it nice to know that you can always come back to 5 bite to lose any bit of gain we might have and then get right back to normal life again. Dr Lewis sure knows what he is talking about and happy early bday to you! You deserve a great night out
Dmac you've done fantastic this challenge.. what is next for you? Keep on truckin with the 5 bites or are you gonna take a break or what?
Day 2 136.8
Day 3 135.8
Day 4 135.2
Day 5 135.0
Day 6 134.6
Day 7 134.6
So I stayed the same today.. kinda expected it as my body is probably thinking WHAT IS GOING ON? LOL I haven't been this thin in years and it feels fantastic but it feels even better knowing I'm gonna get thinner because I am not done! Just 14.6 lbs to go now.. wow.. I can honestly say I can see the finish line! Its coming and if I keep going with the bite shifting and a monthly 7 day 5 bite challenge I should be at goal by xmas for sure! That is not very far away, I can do it!
Jesabelle that is go great! isn't it nice to know that you can always come back to 5 bite to lose any bit of gain we might have and then get right back to normal life again. Dr Lewis sure knows what he is talking about and happy early bday to you! You deserve a great night out
Dmac you've done fantastic this challenge.. what is next for you? Keep on truckin with the 5 bites or are you gonna take a break or what?
spryng- Posts : 938
Join date : 2011-08-01
Location : Arkansas, USA
Re: New 7 Day Challenge - OCT 22-28th, who's in?
Congratulations everyone! You all did a good job
Yuki526- Posts : 103
Join date : 2012-10-06
Location : U.S.A.
Re: New 7 Day Challenge - OCT 22-28th, who's in?
I hit 169 this morning I think I'm going to keep with the five bite I'll take tonight off then start again tomorrow that is the plan
Dmac- Posts : 1024
Join date : 2011-01-23
Age : 50
Location : ut
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