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5 Bite Diet Forum

Free community based forum for those following the 5BD

EATING DISORDER SECTION NOW ACTIVE!!! -- This forum is for those who suffer from a LEGITIMATE Eating Disorder (i.e. Anorexia, Bulimia, EDNOS, Binge Eating, Compulsive Over Eating, Orthorexia, and Other Eating Disordered Behaviours) - UNDER NO CIRCUMSTANCES WILL BULLYING, JUDGING, FLAMING, TROLLING OR ANY OTHER NEGATIVE BEHAVIOUR BE TOLERATED!!! - You will be banned or suspended without Question! -- Eating Disorders are a serious issue and not everyone is ready for support this is why this section has been created so users who feel the need to talk about various issues, problems, plans, etc can be do so in a safe environment... While 'Pro' behaviours are asked to be kept to a minimum on the forums themselves they are not restricted however support for people looking for genuine support must be provided! -- Be kind to each other -- Respect a persons condition (regardless of the Disorder or Stage they are at in either personal life or in there Eating Disorder) -- When asking to gain access to this section PLEASE don't be embarrassed, hesitant or shy - no judgments will be passed and this forum was made for a reason! : ) -- Venting is good! just remember to support each other -- The forum is opened to all Sexes and Genders and descrimination based on any aspect of a person will not be looked upon favourably -- When the Forum is opened there will be a male and a female section as well as a combined section - incase anyone would like to post more 'private' or 'specific' things.
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Going strict

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Post  Arya Wed May 21, 2014 4:34 am

So, today is day 3 of my water fast, and I just can't take the tiredness anymore. The hunger is gone however, but this week I have 2 appointments (1 of which is getting a new crown at the dentist) so I decided to go on the five bite diet...however, instead of having 2 snicker bars per day, my plan is to have 1 per day (half for lunch, half for dinner). Tonight I had 1/2 a snickers for dinner and the energy is amazing. I was able to go to the store without hanging onto a shopping cart lol. This is my second time doing the Five Bite, so I know this works. Even though Dr. Lewis is against exercising, I'm in a bit of a race with the calender at the moment so each day my plan is to (at the very least) walk, and the increase in hunger (because of the exercise) be damned. Eating just 250 calories a day isn't much, it may as well be a water fast, however the awesome difference is the energy I now have back. I'm praying the weight will literally fall off of me. If I had the determination to successfully complete a 3-day water fast, this should be no problem.
Wish me luck Smile

Arya

Posts : 2
Join date : 2014-05-21

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Post  dotygal Wed May 21, 2014 1:02 pm

You can do anything you set your mind to!! Are you taking your multivitamin? That may help with the tiredness.

dotygal

Posts : 22
Join date : 2014-05-19
Location : Texas

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Post  Fleming426 Wed May 21, 2014 2:11 pm

Way to go, Arya!!!.. I applaud your decision to exercise... I happen to disagree with Dr. Lewis about exercise making us hungry... I think it makes us thirsty, & many, many times people mistake thirst for hunger... we just know we want something in our stomach & have trouble knowing that something should be water instead of food...

So, go for it...  bounce 

Best of luck...........

Fleming..........

Fleming426

Posts : 20
Join date : 2014-05-06

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Post  Daani Wed May 21, 2014 4:28 pm

I have to disagree. Lifting weights does make you more hungry. Ask any weight lifter. That's why it is recommended to have a protein shake or some fast carbs ( dextrose) right after.

Daani

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Join date : 2014-04-29

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Post  Fleming426 Wed May 21, 2014 6:23 pm

Daani wrote:I have to disagree. Lifting weights does make you more hungry. Ask any weight lifter. That's why it is recommended to have a protein shake or some fast carbs ( dextrose) right after.

If you're pumping iron properly, you will damage muscle tissue, & that requires you eat soon after... THAT is why it is recommended to have a protein shake &/or some fast carbs within an hour of lifting weights... to replenish & rebuild muscle... NOT because of hunger... but most people can talk themselves into anything...

Fleming426

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Post  Arya Wed May 21, 2014 7:05 pm

Yeah I don't want to do any weight lifting. I can work on toning once I'm in the maintenance phase. For now it's just ignoring the cravings and hunger. What really helps me personally is, if I'm craving say a burger, I grab a handful of body fat and tell myself (or my body), "There. There's your burger. Enjoy." LOL. At 160, I have plenty of 'burgers' on my frame so there's no excuse for cravings or hunger!

Fleming, you just might be on to something. I know in the past whenever I've walked 5mi. or so, it's easier for me to justify over-eating because I worked off so much, so I "deserve" it (it's a trap!).

Arya

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Join date : 2014-05-21

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Post  Daani Wed May 21, 2014 9:30 pm

@ Fleming
Since this forum is for the 5bite diet I will not get into actions and reactions about weight lifting. If you want to get into a discussion with someone who does this professionally go to bodybuilding.com and there you will learn.

Daani

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