Kimbee's Journey to Goal :)
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Kimbee's Journey to Goal :)
Hi everyone!! I started the 5 bite diet yesterday at 158.4 pounds...feel like this diet is more than doable...and the science behind it makes sense. I am on day 2 and things are going well Starting w a few more bites in my plan to get me through the first few days...
Yesterday : wt: 158.4
Had a protein shake for breakfast then started the plan at lunch...
Lunch: 7 bites tuna w mayo and sweet pickle
Dinner: 8 bites hamburger w cole slaw
Water, one diet coke, coffee w stevia drops
Walk on treadmill 25 mins
Today : wt: 156.4
Coffee w stevia till lunch
Lunch: 7 bites homemade lasagna w spinach
Dinner: 7 bites A and W chicken burger
Water, diet coke and coffee
Walked on treadmill 22 mins
Things are going well...hope to meet lots of you !
Kim
Yesterday : wt: 158.4
Had a protein shake for breakfast then started the plan at lunch...
Lunch: 7 bites tuna w mayo and sweet pickle
Dinner: 8 bites hamburger w cole slaw
Water, one diet coke, coffee w stevia drops
Walk on treadmill 25 mins
Today : wt: 156.4
Coffee w stevia till lunch
Lunch: 7 bites homemade lasagna w spinach
Dinner: 7 bites A and W chicken burger
Water, diet coke and coffee
Walked on treadmill 22 mins
Things are going well...hope to meet lots of you !
Kim
kimbee- Posts : 10
Join date : 2014-05-06
Re: Kimbee's Journey to Goal :)
WAY TO GO!! that's amazing, welcome keep going it gets even easier.
Annna- Posts : 49
Join date : 2014-05-02
Re: Kimbee's Journey to Goal :)
Great job Kimbee! Gets even easier as you go - the rewards are worth it! We are here to help you! This forum has been really helpful - read it whenever you feel less than strong!'
tammyjm10- Posts : 229
Join date : 2014-04-26
Re: Kimbee's Journey to Goal :)
Thanks you guys!! I am feeling really strong and hopeful...does a concept this simple actually work?? Yesterday I wasn't sure if I would make it till lunch w only coffee...and I did it, and I survived!! This morning I am not even hungry I feel great ...
Wt this morning: 155.2 (Loss so far 3.4 pounds)
I will post my menu later...
My goal is 136...I am 5'3". Depending on how fast and simple this is, I may go lower...I will see!!
Have a great day everyone!!!
Kim
Wt this morning: 155.2 (Loss so far 3.4 pounds)
I will post my menu later...
My goal is 136...I am 5'3". Depending on how fast and simple this is, I may go lower...I will see!!
Have a great day everyone!!!
Kim
kimbee- Posts : 10
Join date : 2014-05-06
Re: Kimbee's Journey to Goal :)
Wonderful, you're doing an awesome job! As Annna said, it gets easier as you go forward. Welcome to the forum and congrats on the loss!
MagicNumber3- Posts : 41
Join date : 2014-05-03
Re: Kimbee's Journey to Goal :)
I swear this works. I am the worst for trying to stick to a plan- especially one as restrictive as this- but oh my gosh- the freedom of eating whatever I want keeps me going- so far I am down 16 pounds in 11 days! I have been very strict on doing exactly 5 bites only for lunch and dinner- and every day I get through makes me more and more pumped!!!!! Believe me- I am the worst excuse maker for giving up on a diet. But not this time- I am going ALL THE WAY! We can do this together everyone! Keep posting! Happy Tuesday!
tammyjm10- Posts : 229
Join date : 2014-04-26
Re: Kimbee's Journey to Goal :)
Wow Tammy! you are doing a great job! Its easy to follow something when results are seen Thanks Magic for stopping in!! This morning I got hungry at about 11:00 and had more coffee w stevia, and did well the rest of the day!
Lunch: 7 bites of an Arbys beef and cheddar
Dinner: 8 bites of a Mcdonalds cheeseburger
Usually I would get fries and a dessert of some type as well...I ate about 2/3s of the beef and cheddar and 3/4 of the cheeseburger I feel...empowered.
Im going to go and walk on the treadmill now, so have an awesome night everyone!!
Kim
Lunch: 7 bites of an Arbys beef and cheddar
Dinner: 8 bites of a Mcdonalds cheeseburger
Usually I would get fries and a dessert of some type as well...I ate about 2/3s of the beef and cheddar and 3/4 of the cheeseburger I feel...empowered.
Im going to go and walk on the treadmill now, so have an awesome night everyone!!
Kim
kimbee- Posts : 10
Join date : 2014-05-06
Re: Kimbee's Journey to Goal :)
Way to go Kim! Keep up the good work! You can do this!
Sexy123- Posts : 223
Join date : 2014-04-30
Re: Kimbee's Journey to Goal :)
Great job Kim! Every day you do this you will feel inspired!
tammyjm10- Posts : 229
Join date : 2014-04-26
Re: Kimbee's Journey to Goal :)
you're doing fantastic, you have a great attitude, stay strong
Annna- Posts : 49
Join date : 2014-05-02
Re: Kimbee's Journey to Goal :)
Hi Tammy, Anna and Sexy! I had a great day again today...hope you all did too
Wt this morning: 153.8 ( loss so far 4.6 pounds)
Lunch: 7 bites of Wendy's grilled chicken sandwich
Dinner: 8 bites chicken thigh and green beans
Walk on treadmill 22 mins
Lots of water, coffee and 2 diet pops
Have an awesome night!!!!!
Kim
Wt this morning: 153.8 ( loss so far 4.6 pounds)
Lunch: 7 bites of Wendy's grilled chicken sandwich
Dinner: 8 bites chicken thigh and green beans
Walk on treadmill 22 mins
Lots of water, coffee and 2 diet pops
Have an awesome night!!!!!
Kim
kimbee- Posts : 10
Join date : 2014-05-06
Re: Kimbee's Journey to Goal :)
Wow Kim ! You are doing great!! Yep - so far so good for me! Feeling great and loving this plan! Had 5 bites of a yummy cheesesteak tonight! What a great diet- I don't know any other that we can eat WHATEVER we want! It's a good day in the neighborhood. Haha-
tammyjm10- Posts : 229
Join date : 2014-04-26
Re: Kimbee's Journey to Goal :)
Tammy, you are doing so well!! It is nice to be able to eat whatever we want...and not feel horribly stuffed and sick afterwards...
Wt this AM: 153.4 (Loss so far...5 pounds!!)
Planned today...
Lunch: 7 bites of a reuben sandwich
Dinner: 8 bites of the other half of the reuben...
I cant believe I have lost 5 pounds in 4 days...this is such an awesome diet!!!!!!
Have a great day everyone!!!!
Kim
Wt this AM: 153.4 (Loss so far...5 pounds!!)
Planned today...
Lunch: 7 bites of a reuben sandwich
Dinner: 8 bites of the other half of the reuben...
I cant believe I have lost 5 pounds in 4 days...this is such an awesome diet!!!!!!
Have a great day everyone!!!!
Kim
kimbee- Posts : 10
Join date : 2014-05-06
Re: Kimbee's Journey to Goal :)
Congrats on the loss kimbee, you're doing awesome!! I do agree that it's nice to not feel overly stuffed after every meal. I've always hated that feeling but could never stop myself before it got to that point, lol. Anyway, keep up the great work!
MagicNumber3- Posts : 41
Join date : 2014-05-03
Re: Kimbee's Journey to Goal :)
LOL its quiet in here!!!!
I'm starting again tomorrow
I'm starting again tomorrow
kimbee- Posts : 10
Join date : 2014-05-06
Re: Kimbee's Journey to Goal :)
I decided to start tomorrow and do 8 bites of lunch and supper, and a protein shake w coffee for breakfast. 8 bites is right in between 5 and 10 ...and hopefully I can drop down to 5 later. When I did this before, 15 bites was what worked for me I am around 155 pounds and need to lose 15 pounds. So tomorrow it is!!!
Kim
Kim
kimbee- Posts : 10
Join date : 2014-05-06
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