Countdown to Peru - April 23rd, 2022
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Countdown to Peru - April 23rd, 2022
BeeSGee Tue Feb 22, 2022 6:45 pm
SW - 214.2
GW for Peru - 160
UGW - 130
GW 1 - under 200!
Saying less and doing more this time around. And also not strictly following 5 bites, will measure out smaller portions and have fruits, veggies and nuts for snacks.
9:30 AM - Meal #1 - 1/4 cup dry oatmeal, made with 1/4 cup whole milk + 1/4 cup water. Added a tab of butter, blueberries and strawberries with small drizzle of honey
10:30 AM - Cup of Earl Grey Tea unsweetened
1:30 PM - Meal #2 - 5 Bites Outsiders Detroit Style Pepperoni pizza
6:00 PM - one serving sour cream and onion ruffles
8:00 PM - air fryer chicken thigh with hot sauce and blue cheese dressing
GW for Peru - 160
UGW - 130
GW 1 - under 200!
Saying less and doing more this time around. And also not strictly following 5 bites, will measure out smaller portions and have fruits, veggies and nuts for snacks.
9:30 AM - Meal #1 - 1/4 cup dry oatmeal, made with 1/4 cup whole milk + 1/4 cup water. Added a tab of butter, blueberries and strawberries with small drizzle of honey
10:30 AM - Cup of Earl Grey Tea unsweetened
1:30 PM - Meal #2 - 5 Bites Outsiders Detroit Style Pepperoni pizza
6:00 PM - one serving sour cream and onion ruffles
8:00 PM - air fryer chicken thigh with hot sauce and blue cheese dressing
Last edited by BeeSGee on Wed Feb 23, 2022 3:49 pm; edited 1 time in total
BeeSGee- Posts : 156
Join date : 2019-09-26
Re: Countdown to Peru - April 23rd, 2022
BeeSGee Wed Feb 23, 2022 3:49 pm
SW: 214.2
CW: 211.8 (-2.4 lbs)
GW for Peru: 160
UGW: 130
GW 1: Under 200!
Already down almost 3!
Meal # 1 - 1/4 cup dry oatmeal made with 1/4 cup milk and 1/4 cup water, with butter, berries and small drizzle of honey
Meal # 2 - Honeybell orange and 1/2 cup chicken salad
Meal # 3 - 10 bites air fryer chicken thigh with hot sauce and blue cheese dressing
CW: 211.8 (-2.4 lbs)
GW for Peru: 160
UGW: 130
GW 1: Under 200!
Already down almost 3!
Meal # 1 - 1/4 cup dry oatmeal made with 1/4 cup milk and 1/4 cup water, with butter, berries and small drizzle of honey
Meal # 2 - Honeybell orange and 1/2 cup chicken salad
Meal # 3 - 10 bites air fryer chicken thigh with hot sauce and blue cheese dressing
BeeSGee- Posts : 156
Join date : 2019-09-26
Re: Countdown to Peru - April 23rd, 2022
BeeSGee Tue Mar 01, 2022 8:42 pm
Anddd we're back!
CW: 214.6
GW for Peru: 160
UGW: 130
GW 1: Under 200!
Meal # 1 - 3 bites Nature Valley Oatmeal Raisin granola bar, 2 bites Activia peach yogurt
Meal # 2 - 6 bites Jimmy Dean sausage links with scrambled egg
Meal #3 - 1 bite crostini sea salt cracker, 3 bites tuna salad with everything pretzel chip
CW: 214.6
GW for Peru: 160
UGW: 130
GW 1: Under 200!
Meal # 1 - 3 bites Nature Valley Oatmeal Raisin granola bar, 2 bites Activia peach yogurt
Meal # 2 - 6 bites Jimmy Dean sausage links with scrambled egg
Meal #3 - 1 bite crostini sea salt cracker, 3 bites tuna salad with everything pretzel chip
BeeSGee- Posts : 156
Join date : 2019-09-26
Re: Countdown to Peru - April 23rd, 2022
BeeSGee Wed Mar 02, 2022 3:32 pm
SW: 214.2
CW: 212.3
GW for Peru: 160
UGW: 130
GW 1: Under 200!
Meal #1 - 5 bite overnight oats made with whole milk, fresh strawberries and brown sugar
Meal #2 - 5 bites cucumber slices with havarti cheese, grape tomatoes and tuna salad
Snack - pink lady apple slices with peanut butter
Other - 1 cup of earl grey tea, 1 can of peach pear sparkling water, 1 cup Harney and Sons Holiday tea, 1 cup Tazo wild apple sarsaparilla tea, 1 cup Yogi Mango Ginger tea w honey
Workout - Grow With Jo 10 minute HIIT workout, Chloe Ting 2 week Ab shred 10 minute, Holly Dolke arm workout 8 minute
Will start logging in how many ounces of H20 and what multivitamins and supplements I'm taking tomorrow.
CW: 212.3
GW for Peru: 160
UGW: 130
GW 1: Under 200!
Meal #1 - 5 bite overnight oats made with whole milk, fresh strawberries and brown sugar
Meal #2 - 5 bites cucumber slices with havarti cheese, grape tomatoes and tuna salad
Snack - pink lady apple slices with peanut butter
Other - 1 cup of earl grey tea, 1 can of peach pear sparkling water, 1 cup Harney and Sons Holiday tea, 1 cup Tazo wild apple sarsaparilla tea, 1 cup Yogi Mango Ginger tea w honey
Workout - Grow With Jo 10 minute HIIT workout, Chloe Ting 2 week Ab shred 10 minute, Holly Dolke arm workout 8 minute
Will start logging in how many ounces of H20 and what multivitamins and supplements I'm taking tomorrow.
BeeSGee- Posts : 156
Join date : 2019-09-26
Re: Countdown to Peru - April 23rd, 2022
BeeSGee Thu Mar 03, 2022 1:34 pm
SW: 214.2
CW: 210.7
GW for Peru: 160
UGW: 130
GW 1: Under 200!
Meal #1 - 5 bites overnight oats
Meal #2 - 5 bites cucumber slices with havarti cheese, grape tomatoes and tuna salad
Snack - air fryer cinnamon apple slices, with 1 tbsp granola, 1 tbsp candied pecans and whipped cream (this is a very small homemade dessert!)
Other - 1 cup hot water with ACV, lemon and cinnamon first thing in the morning, 1 cup earl grey tea, 1 cup Harney and Sons Holiday Tea,
Workout - Grow With Jo 10 minute HIIT workout, Chloe Ting 2 week Ab shred 10 minute, Holly Dolke arm workout 8 minute
Water - 50 OZ
Vitamins/supplements - One a Day Fruit Bites Women's Multivitamin, Vitamin D3, Rae Vegan Collagen Boost, Rae Daily Cleanse, B-Complex, Vitamin C, Rephresh Feminine Probiotic, Rae Focus Drops
CW: 210.7
GW for Peru: 160
UGW: 130
GW 1: Under 200!
Meal #1 - 5 bites overnight oats
Meal #2 - 5 bites cucumber slices with havarti cheese, grape tomatoes and tuna salad
Snack - air fryer cinnamon apple slices, with 1 tbsp granola, 1 tbsp candied pecans and whipped cream (this is a very small homemade dessert!)
Other - 1 cup hot water with ACV, lemon and cinnamon first thing in the morning, 1 cup earl grey tea, 1 cup Harney and Sons Holiday Tea,
Workout - Grow With Jo 10 minute HIIT workout, Chloe Ting 2 week Ab shred 10 minute, Holly Dolke arm workout 8 minute
Water - 50 OZ
Vitamins/supplements - One a Day Fruit Bites Women's Multivitamin, Vitamin D3, Rae Vegan Collagen Boost, Rae Daily Cleanse, B-Complex, Vitamin C, Rephresh Feminine Probiotic, Rae Focus Drops
Last edited by BeeSGee on Fri Mar 04, 2022 7:53 pm; edited 1 time in total
BeeSGee- Posts : 156
Join date : 2019-09-26
Re: Countdown to Peru - April 23rd, 2022
BeeSGee Fri Mar 04, 2022 2:02 pm
SW: 214.2
CW: 207.5 (-6.7 total)
GW for Peru: 160
UGW:130
GW 1: Under 200
Meal #1 - 9 bites tuna salad with crostini sea salt crackers
Meal #2 - 10 bites personal size pizza w fresh mozzarella, rao's marinara sauce
Snack - air fryer cinnamon apples with 1 tbsp of granola, 1 tbsp candied pecans and whipped cream, 2 mini snickers, 1 mini twix
Other - 1 cup hot water with ACV, lemon and cinnamon, 1 cup earl grey tea, 1 can raspberry lime seltzer, 1 cup of Harney and sons holiday tea, 1 cup water with 1 tbsp of chlorophyll
No workout today
Water - 64 ounces
Vitamins/supplements - One a Day Fruit Bites Women's Multivitamin, Vitamin D3, Rae Vegan Collagen Boost, Rae Daily Cleanse, B-Complex, Vitamin C, Rephresh Feminine Probiotic, Rae Focus Drops, Rae Skin Renew Drops
CW: 207.5 (-6.7 total)
GW for Peru: 160
UGW:130
GW 1: Under 200
Meal #1 - 9 bites tuna salad with crostini sea salt crackers
Meal #2 - 10 bites personal size pizza w fresh mozzarella, rao's marinara sauce
Snack - air fryer cinnamon apples with 1 tbsp of granola, 1 tbsp candied pecans and whipped cream, 2 mini snickers, 1 mini twix
Other - 1 cup hot water with ACV, lemon and cinnamon, 1 cup earl grey tea, 1 can raspberry lime seltzer, 1 cup of Harney and sons holiday tea, 1 cup water with 1 tbsp of chlorophyll
No workout today
Water - 64 ounces
Vitamins/supplements - One a Day Fruit Bites Women's Multivitamin, Vitamin D3, Rae Vegan Collagen Boost, Rae Daily Cleanse, B-Complex, Vitamin C, Rephresh Feminine Probiotic, Rae Focus Drops, Rae Skin Renew Drops
BeeSGee- Posts : 156
Join date : 2019-09-26
Re: Countdown to Peru - April 23rd, 2022
BeeSGee Sat Mar 05, 2022 9:54 pm
SW: 214.2
CW: 207.5
Meal #1 - 5 bites scrambled eggs with cheddar and sautéed grape tomatoes
Meal #2 - 7 bites spaghetti with meat sauce
Snack - 1 bite glazed donut, 6 Pepperidge Farm Verona Cookies - 2 servings at 130 calories each
Over ate yesterday but glad there was no gain! back to business.
CW: 207.5
Meal #1 - 5 bites scrambled eggs with cheddar and sautéed grape tomatoes
Meal #2 - 7 bites spaghetti with meat sauce
Snack - 1 bite glazed donut, 6 Pepperidge Farm Verona Cookies - 2 servings at 130 calories each
Over ate yesterday but glad there was no gain! back to business.
BeeSGee- Posts : 156
Join date : 2019-09-26
Re: Countdown to Peru - April 23rd, 2022
BeeSGee Sun Mar 06, 2022 6:58 pm
SW: 214.2
CW: 206.14
First time in a LONG time I’ve managed to not gain over the weekend. Always tricky as it throws me off my usual 5 day week. Will start to plan for 3 meals plus a snack on the weekends now to maintain a loss during that two day period.
Meal # 1 - 15 bites roasted Cornish hen with green beans
Meal # 2 - 10 bites spaghetti
Snack - air fryer cinnamon apples, 3 mini snickers, 3 mini twix
Other - 1 cup Kirkland green tea, Starbucks Grande Toasted Vanilla Oatmillk Iced Shaken Espresso, 1 cup h2o with ACV and lemon
No workout today
Didn't log water intake today either, eek!
So a bit of an overeat today but still super motivated. Tomorrow is another day!
CW: 206.14
First time in a LONG time I’ve managed to not gain over the weekend. Always tricky as it throws me off my usual 5 day week. Will start to plan for 3 meals plus a snack on the weekends now to maintain a loss during that two day period.
Meal # 1 - 15 bites roasted Cornish hen with green beans
Meal # 2 - 10 bites spaghetti
Snack - air fryer cinnamon apples, 3 mini snickers, 3 mini twix
Other - 1 cup Kirkland green tea, Starbucks Grande Toasted Vanilla Oatmillk Iced Shaken Espresso, 1 cup h2o with ACV and lemon
No workout today
Didn't log water intake today either, eek!
So a bit of an overeat today but still super motivated. Tomorrow is another day!
BeeSGee- Posts : 156
Join date : 2019-09-26
Re: Countdown to Peru - April 23rd, 2022
BeeSGee Mon Mar 07, 2022 4:01 pm
SW: 214.2
CW: 209.4
3 lb gain after yesterday! But I know that can come off in a day as it's definitely water weight given the carbs I ate very late at night. So I decided for the next two weeks I will not weigh daily. Only on Friday mornings and Monday mornings. Doing this in a bid to focus on just the HABIT of eating 5 bites, and really not focusing on the scale. The weight will come off as long as I stick to it. I will be weighing on Fridays to assess my weekday eating habits and on Mondays to assess my weekend eating habits. Will snap back into daily weigh ins on 3/21
Meal #1 - 5 bites Yoplait Oui strawberry yogurt
Meal #2 - 5 bites cucumber slices with shrimp and spicy mayo
Snack - Air fryer apple cinnamon slices with 1 tbsp granola, 1 tbsp Trader Joes candied pecans, 4 bites cucumber with homemade blue cheese dressing
Other - 1 cup earl grey tea, 1 can peach pear seltzer water, 2 cups water with 1 tbsp chlorophyll added, 1 glass Jam Jar Sweet Shiraz wine
Water - 40 oz
Workout - Grow with Jo 10 Minute Cardio, Holly Dolke arm workout, Pamela Reif beginner abs workout
CW: 209.4
3 lb gain after yesterday! But I know that can come off in a day as it's definitely water weight given the carbs I ate very late at night. So I decided for the next two weeks I will not weigh daily. Only on Friday mornings and Monday mornings. Doing this in a bid to focus on just the HABIT of eating 5 bites, and really not focusing on the scale. The weight will come off as long as I stick to it. I will be weighing on Fridays to assess my weekday eating habits and on Mondays to assess my weekend eating habits. Will snap back into daily weigh ins on 3/21
Meal #1 - 5 bites Yoplait Oui strawberry yogurt
Meal #2 - 5 bites cucumber slices with shrimp and spicy mayo
Snack - Air fryer apple cinnamon slices with 1 tbsp granola, 1 tbsp Trader Joes candied pecans, 4 bites cucumber with homemade blue cheese dressing
Other - 1 cup earl grey tea, 1 can peach pear seltzer water, 2 cups water with 1 tbsp chlorophyll added, 1 glass Jam Jar Sweet Shiraz wine
Water - 40 oz
Workout - Grow with Jo 10 Minute Cardio, Holly Dolke arm workout, Pamela Reif beginner abs workout
BeeSGee- Posts : 156
Join date : 2019-09-26
Re: Countdown to Peru - April 23rd, 2022
BeeSGee Tue Mar 08, 2022 4:19 pm
SW: 214.2
CW: 209.4 (last weigh in 3/7, next weigh in 3/11)
Meal #1 - 5 bites tuna salad on crostini sea salt crackers
Meal #2 - 6 bites Jimmy Deans link sausage and eggs
Snack/dessert - 1/2 cup organic vanilla yogurt, 2tbsp honey granola, blueberries, 1 Tunnocks Tea Cake, 2 mini snickers, 2 mini twix
Other - 2 cups earl grey tea, 1 can strawberry blueberry seltzer, 1 stick juicy fruit gum, 1 can raspberry lime seltzer, 1 cup Harney and Sons holiday tea
Water - 40 oz
No workout today
Vitamins/supplements - One a Day Fruit Bites Women's Multivitamin, Vitamin D3, Rae Vegan Collagen Boost, Rae Daily Cleanse, B-Complex, Vitamin C, Rephresh Feminine Probiotic, Rae Focus Drops, Rae Skin Renew Drops
Have been feeling a bit lighter on my feet and a boost in my energy. Will focus on more water intake, consistent sleep and workouts this week.
Hm, that late night sweet tooth of mine is a habit I've got to get control over.
CW: 209.4 (last weigh in 3/7, next weigh in 3/11)
Meal #1 - 5 bites tuna salad on crostini sea salt crackers
Meal #2 - 6 bites Jimmy Deans link sausage and eggs
Snack/dessert - 1/2 cup organic vanilla yogurt, 2tbsp honey granola, blueberries, 1 Tunnocks Tea Cake, 2 mini snickers, 2 mini twix
Other - 2 cups earl grey tea, 1 can strawberry blueberry seltzer, 1 stick juicy fruit gum, 1 can raspberry lime seltzer, 1 cup Harney and Sons holiday tea
Water - 40 oz
No workout today
Vitamins/supplements - One a Day Fruit Bites Women's Multivitamin, Vitamin D3, Rae Vegan Collagen Boost, Rae Daily Cleanse, B-Complex, Vitamin C, Rephresh Feminine Probiotic, Rae Focus Drops, Rae Skin Renew Drops
Have been feeling a bit lighter on my feet and a boost in my energy. Will focus on more water intake, consistent sleep and workouts this week.
Hm, that late night sweet tooth of mine is a habit I've got to get control over.
BeeSGee- Posts : 156
Join date : 2019-09-26
Re: Countdown to Peru - April 23rd, 2022
BeeSGee Wed Mar 09, 2022 3:21 pm
SW: 214.2
CW: 206.9 (couldn't wait until 3/11!)
Back down 3 and feeling gooood. Will keep this momentum up and will NOT weigh again until Monday. The lure to see the number on the scale is intense but I need to trust the process, the scale is just feedback from the work I put in.
Meal #1 - 5 bites tuna salad on crostini sea salt crackers
Meal #2 - 5 bites Ramen
Snack - slice of red velvet cake from Mia's Bakery in Brooklyn, birthday for a coworker today!
Other - 1 cup earl grey tea, 1 cup water with 1 tbsp chlorophyll, 1 can raspberry lime seltzer
Workout - Grow With Jo 15 fast walk workout, Holly Dolke arm workout, Pamela Reif beginner abs workout
Water - 30 oz (the goal is 100 oz a day eventually but still falling short of just 64 oz) Will keep my focus on 64 a day for now.
CW: 206.9 (couldn't wait until 3/11!)
Back down 3 and feeling gooood. Will keep this momentum up and will NOT weigh again until Monday. The lure to see the number on the scale is intense but I need to trust the process, the scale is just feedback from the work I put in.
Meal #1 - 5 bites tuna salad on crostini sea salt crackers
Meal #2 - 5 bites Ramen
Snack - slice of red velvet cake from Mia's Bakery in Brooklyn, birthday for a coworker today!
Other - 1 cup earl grey tea, 1 cup water with 1 tbsp chlorophyll, 1 can raspberry lime seltzer
Workout - Grow With Jo 15 fast walk workout, Holly Dolke arm workout, Pamela Reif beginner abs workout
Water - 30 oz (the goal is 100 oz a day eventually but still falling short of just 64 oz) Will keep my focus on 64 a day for now.
BeeSGee- Posts : 156
Join date : 2019-09-26
Re: Countdown to Peru - April 23rd, 2022
BeeSGee Thu Mar 10, 2022 6:21 pm
SW: 214.2
CW: 206.9 (last weigh in 3/9, next weigh in 3/14)
Meal #1 - 5 bites tuna salad on crostini sea salt crackers
Meal #2 - 6 bites Indomie Spicy Ramen with fried egg and green onions
Snack - slice of burnt almond cake (cut in half) from Mia's Bakery with cut up strawberries
Other - 1 cup earl grey tea, 1 can peach pear seltzer, 1 cup h20 with tbsp chlorophyll
Workout - Grow With Jo 30 minute workout
Vitamins/supplements - One a Day Fruit Bites Women's Multivitamin, Vitamin D3, Rae Vegan Collagen Boost, Rae Daily Cleanse, B-Complex, Vitamin C, Rephresh Feminine Probiotic, Rae Focus Drops, Rae Skin Renew Drops
CW: 206.9 (last weigh in 3/9, next weigh in 3/14)
Meal #1 - 5 bites tuna salad on crostini sea salt crackers
Meal #2 - 6 bites Indomie Spicy Ramen with fried egg and green onions
Snack - slice of burnt almond cake (cut in half) from Mia's Bakery with cut up strawberries
Other - 1 cup earl grey tea, 1 can peach pear seltzer, 1 cup h20 with tbsp chlorophyll
Workout - Grow With Jo 30 minute workout
Vitamins/supplements - One a Day Fruit Bites Women's Multivitamin, Vitamin D3, Rae Vegan Collagen Boost, Rae Daily Cleanse, B-Complex, Vitamin C, Rephresh Feminine Probiotic, Rae Focus Drops, Rae Skin Renew Drops
BeeSGee- Posts : 156
Join date : 2019-09-26
Re: Countdown to Peru - April 23rd, 2022
BeeSGee Fri Mar 11, 2022 4:48 pm
SW: 214.2
CW: 206.9 (last weigh in 3/9, next weigh in 3/14)
Meal #1 - 5 bites tuna salad on crostini sea salt crackers
Meal #2 - 10 bites spicy asian cucumber salad
Snack - 1/2 burnt almond cake from Mia’s bakery with berries and whipped cream
Other - 1 cup earl grey tea, 1 cup T2 gorgeous geisha green tea, 1 cup h20 with tbsp chlorophyll
No workout today
Water - 60 ounces! Replaced my heavy tin water bottle with my plastic Ban.do tumbler with straw, made it so much easier to get my water in at work today! will keep this up.
CW: 206.9 (last weigh in 3/9, next weigh in 3/14)
Meal #1 - 5 bites tuna salad on crostini sea salt crackers
Meal #2 - 10 bites spicy asian cucumber salad
Snack - 1/2 burnt almond cake from Mia’s bakery with berries and whipped cream
Other - 1 cup earl grey tea, 1 cup T2 gorgeous geisha green tea, 1 cup h20 with tbsp chlorophyll
No workout today
Water - 60 ounces! Replaced my heavy tin water bottle with my plastic Ban.do tumbler with straw, made it so much easier to get my water in at work today! will keep this up.
BeeSGee- Posts : 156
Join date : 2019-09-26
Re: Countdown to Peru - April 23rd, 2022
BeeSGee Sun Mar 13, 2022 8:20 am
SW: 214.2
CW: 206.9
Meal #1 - Starbucks Grande Toasted Vanilla Oatmilk Shaken Espresso
Meal #2 - 10 bites Charlie Brown’s Steakhouse Wedge Salad and Ribeye Gorgonzola - ate the ENTIRE entree but this was my only meal today
Other - 1 French Martini, 1 Double Chardonnay, 2 Maker’s Mark Whiskey Sours
Workout - Grow With Jo 30 minute workout
Phew! Fun night celebrating a birthday but definitely got carried away at the after hour festivities. Drank more than I anticipated. Will have a clean light day tomorrow/today (Writing this post at 4AM EST).
CW: 206.9
Meal #1 - Starbucks Grande Toasted Vanilla Oatmilk Shaken Espresso
Meal #2 - 10 bites Charlie Brown’s Steakhouse Wedge Salad and Ribeye Gorgonzola - ate the ENTIRE entree but this was my only meal today
Other - 1 French Martini, 1 Double Chardonnay, 2 Maker’s Mark Whiskey Sours
Workout - Grow With Jo 30 minute workout
Phew! Fun night celebrating a birthday but definitely got carried away at the after hour festivities. Drank more than I anticipated. Will have a clean light day tomorrow/today (Writing this post at 4AM EST).
BeeSGee- Posts : 156
Join date : 2019-09-26
Re: Countdown to Peru - April 23rd, 2022
BeeSGee Sun Mar 13, 2022 11:48 pm
SW: 214.2
CW: 206.9 (last weigh in 3/9, next weigh in 3/14)
Meal # 1 - 15 bites baked salmon, sweet potato, sautéed corn and okra with dill sauce
Other - Starbucks Grande Toasted Vanilla Oatmilk iced shaken espresso - loving this coffee drink lately!
Snack - bowl of strawberries and blueberries with whipped cream
No workout today, just moving around a lot today and missing that one hour of sleep we lost. Workout tomorrow for sure!
CW: 206.9 (last weigh in 3/9, next weigh in 3/14)
Meal # 1 - 15 bites baked salmon, sweet potato, sautéed corn and okra with dill sauce
Other - Starbucks Grande Toasted Vanilla Oatmilk iced shaken espresso - loving this coffee drink lately!
Snack - bowl of strawberries and blueberries with whipped cream
No workout today, just moving around a lot today and missing that one hour of sleep we lost. Workout tomorrow for sure!
BeeSGee- Posts : 156
Join date : 2019-09-26
Re: Countdown to Peru - April 23rd, 2022
BeeSGee Mon Mar 14, 2022 2:04 pm
SW: 214.2
CW: 204.5
Whewww still coming down on the scale! And I have not been doing a strict 5 bite, but will try this week!
Meal #1 - 5 bites tuna salad on Ritz Crackers
Meal #2 - 5 bites of 3 mini snickers, 1 mini twix and 1 reeses thins
No snack today
CW: 204.5
Whewww still coming down on the scale! And I have not been doing a strict 5 bite, but will try this week!
Meal #1 - 5 bites tuna salad on Ritz Crackers
Meal #2 - 5 bites of 3 mini snickers, 1 mini twix and 1 reeses thins
No snack today
BeeSGee- Posts : 156
Join date : 2019-09-26
Re: Countdown to Peru - April 23rd, 2022
BeeSGee Tue Mar 15, 2022 5:07 pm
SW: 214.2
CW: 204.5
Meal # 1 - 5 bites tuna on ritz crackers
Meal # 2 - 8 bites Pastrami on Rye Sandwich from David’s Brisket House with pickle, 1 bite Reuben sandwich
Snack - organic vanilla yogurt with strawberries and blueberries
Workout - Grow With Jo 30 min workout
CW: 204.5
Meal # 1 - 5 bites tuna on ritz crackers
Meal # 2 - 8 bites Pastrami on Rye Sandwich from David’s Brisket House with pickle, 1 bite Reuben sandwich
Snack - organic vanilla yogurt with strawberries and blueberries
Workout - Grow With Jo 30 min workout
BeeSGee- Posts : 156
Join date : 2019-09-26
Re: Countdown to Peru - April 23rd, 2022
BeeSGee Wed Mar 16, 2022 3:45 pm
SW: 214.2
CW: 204.5 (last weigh in 3/14, next weigh in 3/18)
Meal # 1 - 5 bites tuna on ritz crackers
Meal # 2 - 10 bites Reuben sandwich with pickle from David's Brisket House
Snack - 1 mimosa and 1 Casamigos with pineapple from Do or Dive bar, out for a couple drinks for a birthday!
No workout today
Other - 1 cup Harney and Sons Holiday Tea, 1 Can of Raspberry lime seltzer, 1 blue raspberry jolly rancher
CW: 204.5 (last weigh in 3/14, next weigh in 3/18)
Meal # 1 - 5 bites tuna on ritz crackers
Meal # 2 - 10 bites Reuben sandwich with pickle from David's Brisket House
Snack - 1 mimosa and 1 Casamigos with pineapple from Do or Dive bar, out for a couple drinks for a birthday!
No workout today
Other - 1 cup Harney and Sons Holiday Tea, 1 Can of Raspberry lime seltzer, 1 blue raspberry jolly rancher
BeeSGee- Posts : 156
Join date : 2019-09-26
Re: Countdown to Peru - April 23rd, 2022
BeeSGee Thu Mar 17, 2022 2:30 pm
SW: 214.2
CW: 204.5
Meal # 1 - 8 bites Pastrami on Rye
Meal # 2 - 3 bites French Cruller from Tasty Pastry in Dyker Heights
Meal # 3 - 10 bites Reuben sandwich with pickle
Snack - organic vanilla yogurt with strawberries and blueberries
Other - 1 coffee with half and half, 1 can peach pear seltzer
Water - 60 oz
CW: 204.5
Meal # 1 - 8 bites Pastrami on Rye
Meal # 2 - 3 bites French Cruller from Tasty Pastry in Dyker Heights
Meal # 3 - 10 bites Reuben sandwich with pickle
Snack - organic vanilla yogurt with strawberries and blueberries
Other - 1 coffee with half and half, 1 can peach pear seltzer
Water - 60 oz
BeeSGee- Posts : 156
Join date : 2019-09-26
Re: Countdown to Peru - April 23rd, 2022
BeeSGee Fri Mar 18, 2022 4:01 pm
sw: 214.2
cw: 203.7! (next weigh in on 3/21)
Just under 4 pounds from being back in ONEderland.
Meal #1 - 8 bites tuna salad on Ritz crackers, 1 bite mini coffee cake, 1 bite jelly donut
Meal #2 - 5 bites scrambled salsa eggs with cheddar, green onion, sour cream and green hatch chili salsa
Snack - bowl of strawberries and blueberries with whipped cream.
Other - 2 cups Harney and Sons Holiday tea, 1 can peach pear seltzer
cw: 203.7! (next weigh in on 3/21)
Just under 4 pounds from being back in ONEderland.
Meal #1 - 8 bites tuna salad on Ritz crackers, 1 bite mini coffee cake, 1 bite jelly donut
Meal #2 - 5 bites scrambled salsa eggs with cheddar, green onion, sour cream and green hatch chili salsa
Snack - bowl of strawberries and blueberries with whipped cream.
Other - 2 cups Harney and Sons Holiday tea, 1 can peach pear seltzer
BeeSGee- Posts : 156
Join date : 2019-09-26
Re: Countdown to Peru - April 23rd, 2022
BeeSGee Sun Mar 20, 2022 12:54 am
SW: 214.2
CW: 203.7(next weigh in 3/21)
Meal #1 - 10 bites Bacon Cheddar burger, 1 bite onion ring, 1 bite chip with artichoke dip from 5 Napkin Burger in Upper West Side
Meal #2 - 10 bites Bacon Cheddar burger, 8 bites spring mix salad with cucumbers and homemade blue cheese dressing
Other - 1 cup h20 w chlorophyll, 1 Bloody Mary with double shot of vodka, 1 can raspberry lime seltzer
CW: 203.7(next weigh in 3/21)
Meal #1 - 10 bites Bacon Cheddar burger, 1 bite onion ring, 1 bite chip with artichoke dip from 5 Napkin Burger in Upper West Side
Meal #2 - 10 bites Bacon Cheddar burger, 8 bites spring mix salad with cucumbers and homemade blue cheese dressing
Other - 1 cup h20 w chlorophyll, 1 Bloody Mary with double shot of vodka, 1 can raspberry lime seltzer
BeeSGee- Posts : 156
Join date : 2019-09-26
Re: Countdown to Peru - April 23rd, 2022
BeeSGee Mon Mar 21, 2022 2:36 pm
Didn't log anything on Sunday, but today's another weigh in!
SW: 214.2
CW: 202.9 (almost to my first goal of under 200!)
I'm elated to be on the downward trend but I do want to see a faster weight loss. So in an effort to keep with a strict 5 bite diet, I will get back to my daily weigh-ins. Why weight around?
Meal #1 - 5 bites tuna on garlic bagel crisps
Meal #2 - 5 bites sausage and peppers over spring mix
Snack - 10 bites Van Leeuwen Hazelnut Fudge cookie ice cream, 1/2 Pearson's Nut Roll, Handful of Wise chips
No Workout today
SW: 214.2
CW: 202.9 (almost to my first goal of under 200!)
I'm elated to be on the downward trend but I do want to see a faster weight loss. So in an effort to keep with a strict 5 bite diet, I will get back to my daily weigh-ins. Why weight around?
Meal #1 - 5 bites tuna on garlic bagel crisps
Meal #2 - 5 bites sausage and peppers over spring mix
Snack - 10 bites Van Leeuwen Hazelnut Fudge cookie ice cream, 1/2 Pearson's Nut Roll, Handful of Wise chips
No Workout today
BeeSGee- Posts : 156
Join date : 2019-09-26
Re: Countdown to Peru - April 23rd, 2022
BeeSGee Tue Mar 22, 2022 9:33 pm
SW: 214.2
CW: 203.7
Back up!
hmm, so realizing I may be PMSing this week. Feeling bloaty and cravings are pretty insatiable. Will journal tonight to do a mental check in.
Meal #1 - 5 bites tuna salad on garlic bagel crisps
Meal #2- 5 bites sausage and peppers w/ 10 bites spring mix and cucumber with fig balsamic dressing
Snack - 6 bites candy, 2 mini snickers, 1 mini twix, 1 Reese's egg, 1 Reese's thins, 1 blue raspberry jolly rancher
CW: 203.7
Back up!
hmm, so realizing I may be PMSing this week. Feeling bloaty and cravings are pretty insatiable. Will journal tonight to do a mental check in.
Meal #1 - 5 bites tuna salad on garlic bagel crisps
Meal #2- 5 bites sausage and peppers w/ 10 bites spring mix and cucumber with fig balsamic dressing
Snack - 6 bites candy, 2 mini snickers, 1 mini twix, 1 Reese's egg, 1 Reese's thins, 1 blue raspberry jolly rancher
BeeSGee- Posts : 156
Join date : 2019-09-26
Re: Countdown to Peru - April 23rd, 2022
BeeSGee Wed Mar 23, 2022 8:40 pm
SW: 214.2
CW: 203.7
Meal #1 - 5 bites tuna salad on garlic bagel crisps
Meal #2 - 6 bites Mac and cheese bites with ketchup
Meal #3 - 9 bites sausage and peppers
Snack - small glass Unionville Vineyards port wine, stonyfield organic vanilla yogurt with granola and blueberries, handful of wise chips
Workout - Alo Yoga Vinyasa session 1 hour
CW: 203.7
Meal #1 - 5 bites tuna salad on garlic bagel crisps
Meal #2 - 6 bites Mac and cheese bites with ketchup
Meal #3 - 9 bites sausage and peppers
Snack - small glass Unionville Vineyards port wine, stonyfield organic vanilla yogurt with granola and blueberries, handful of wise chips
Workout - Alo Yoga Vinyasa session 1 hour
BeeSGee- Posts : 156
Join date : 2019-09-26
Re: Countdown to Peru - April 23rd, 2022
BeeSGee Thu Mar 24, 2022 3:11 pm
SW: 214.2
CW: 203.7
Yup definitely PMSing, as I haven't shifted any weight this week, meh.
Meal #1 - 4 bites tuna salad on saltine crackers
Meal #2 - 25 bites Chick fil A, nuggets, waffle fries and chicken sandwich, w Half and Half drink
Snack - Van Leeuwen, Peanut butter brownie chip ice cream, Wise chips
Other - 1 cup Harney and Sons Holiday Tea
CW: 203.7
Yup definitely PMSing, as I haven't shifted any weight this week, meh.
Meal #1 - 4 bites tuna salad on saltine crackers
Meal #2 - 25 bites Chick fil A, nuggets, waffle fries and chicken sandwich, w Half and Half drink
Snack - Van Leeuwen, Peanut butter brownie chip ice cream, Wise chips
Other - 1 cup Harney and Sons Holiday Tea
BeeSGee- Posts : 156
Join date : 2019-09-26
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