5 Bite Diet Forum
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5 Bite Diet Forum

Free community based forum for those following the 5BD

EATING DISORDER SECTION NOW ACTIVE!!! -- This forum is for those who suffer from a LEGITIMATE Eating Disorder (i.e. Anorexia, Bulimia, EDNOS, Binge Eating, Compulsive Over Eating, Orthorexia, and Other Eating Disordered Behaviours) - UNDER NO CIRCUMSTANCES WILL BULLYING, JUDGING, FLAMING, TROLLING OR ANY OTHER NEGATIVE BEHAVIOUR BE TOLERATED!!! - You will be banned or suspended without Question! -- Eating Disorders are a serious issue and not everyone is ready for support this is why this section has been created so users who feel the need to talk about various issues, problems, plans, etc can be do so in a safe environment... While 'Pro' behaviours are asked to be kept to a minimum on the forums themselves they are not restricted however support for people looking for genuine support must be provided! -- Be kind to each other -- Respect a persons condition (regardless of the Disorder or Stage they are at in either personal life or in there Eating Disorder) -- When asking to gain access to this section PLEASE don't be embarrassed, hesitant or shy - no judgments will be passed and this forum was made for a reason! : ) -- Venting is good! just remember to support each other -- The forum is opened to all Sexes and Genders and descrimination based on any aspect of a person will not be looked upon favourably -- When the Forum is opened there will be a male and a female section as well as a combined section - incase anyone would like to post more 'private' or 'specific' things.
Sorry to all members who were exposed to the recent vulgar SPAM attacks, I have done my best to remove all SPAM however if I have missed something please use the contact form to email me, or PM me. Thanks

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5 Bite Diet Forum :: Introductions

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Post  Sweet Su Fri Oct 21, 2011 8:46 pm

Hey Everyone,

I'm new to the forum. I have been on the 5BD two times before but only for about a week each time. After about 6 days or so, I seem to fall completely off the wagon. Somehow or another, around that 6th day I rationalize that I've done so great on the diet that there won't be any harm in a couple of cookies or a pack of M&M's as a snack "between" my 5B meals. Then, watch out!! I'm grazing for the next 4 hours completely out of control! (Both times I followed this diet, I lost about 6 pounds in 6 days. I really believe this is the best diet out there!!)

But I'm thinking now that I KNOW that, maybe I can really stick to it this time. A simple snack is my downfall. If I want a cookie or some type of treat, I need to set it aside as one of my bites along with my next meal.

I'm also not the best at counting my bites. I seem to take unusually small bites (for example, there's no way I could eat a Snicker's Bar in 5 bites. I'd feel like I was choking). What works best for me is to portion out my meals to be about the size of a Snicker's Bar. I usually take about 10 bites since my bites are kind of on the small side.

Now that I KNOW what works for me, I'm really hoping I can be successful. I plan to begin this diet again on Sunday and I'm very happy to have found this forum for some added support!!

Sweet Su

Sweet Su

Posts : 1
Join date : 2011-10-21

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Post  Dmac Fri Oct 21, 2011 11:02 pm

Welcome to the site su I have the same issue with not being able to snack at all or I'll. Binge just gota be super strict then I do ok you should start a journal so we can follow your progress.
Dmac
Dmac

Posts : 1024
Join date : 2011-01-23
Age : 49
Location : ut

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Post  spryng Sat Oct 22, 2011 1:23 pm

Welcome!!! Sounds like you have a battle plan this time around and that is a great way to start! Just keep reminding yourself those snacks are not worth the set back... just do the plan, lose the weight then include your snacks back into your daily habits again once you reach goal. So remember it's just temporary to exclude them, not forever Smile
spryng
spryng

Posts : 938
Join date : 2011-08-01
Location : Arkansas, USA

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Post  connie Sun Oct 23, 2011 12:25 am

I like the way you are determined to figure out where you go wrong and head it off at the pass! Good work, SU!
connie
connie

Posts : 87
Join date : 2011-10-03

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