5 Bite Diet Forum
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Post  KrisLee on Wed Apr 30, 2014 7:49 pm

I just discovered the 5 bite diet from watching it on the Dr. Oz show. It really caught my eye since I am considered obese class 1 and have given some thought to doing some kind of weight loss surgery. I have tried so many diets plans in the past which don't seem to work for me, I'd lose a lot of money and very few pounds just to turn around and gain it all back plus sometimes more. I just turned 54 and am '5 4'' and weigh in at YIKES..188 lbs. I actually saw the video 3 days ago and have started slowly cutting back ( about 8 )bites a day and amazingly went from 194 to my present weight of 188, so I know this works. Today is my first real day of only eating 5 bites 2x's a day. I'm going to give this a honest to goodness try. Any help or suggestions please feel free to suggest. Wishing all a successful day ! flower

KrisLee

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Post  FitAt50 on Wed Apr 30, 2014 11:48 pm

Wow! Congrats! Keep up the good work and keep us posted Smile
FitAt50
FitAt50

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Post  Sexy123 on Thu May 01, 2014 12:28 am

Way to go!!!!

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