Have not read the book yet.. but started the diet...
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Have not read the book yet.. but started the diet...
Can anyone tell me if you are allowed to eat breakfast and dinner but skip lunch?
jxkx- Posts : 4
Join date : 2011-09-13
No breakfast, lunch and dinner and not to eat late
I know Dr. Lewis. He said no breakfast or you go more hours without eating, because you want to set your bodies hunger stat.
LLJames- Posts : 19
Join date : 2011-10-28
Re: Have not read the book yet.. but started the diet...
Yes you can skip lunch if you like, this plan is flexible that way for sure. Dr lewis does encourage us to skip breakfast but it's ok to skip a different meal if that works better for you. Good luck!
spryng- Posts : 938
Join date : 2011-08-01
Location : Arkansas, USA
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