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Have not read the book yet.. but started the diet...

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Have not read the book yet.. but started the diet... Empty Have not read the book yet.. but started the diet...

Post  jxkx Sat Oct 29, 2011 11:27 pm

Can anyone tell me if you are allowed to eat breakfast and dinner but skip lunch?

jxkx

Posts : 4
Join date : 2011-09-13

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Have not read the book yet.. but started the diet... Empty No breakfast, lunch and dinner and not to eat late

Post  LLJames Sat Oct 29, 2011 11:37 pm

I know Dr. Lewis. He said no breakfast or you go more hours without eating, because you want to set your bodies hunger stat.
LLJames
LLJames

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Join date : 2011-10-28

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Post  spryng Mon Oct 31, 2011 1:23 am

Yes you can skip lunch if you like, this plan is flexible that way for sure. Dr lewis does encourage us to skip breakfast but it's ok to skip a different meal if that works better for you. Good luck!
spryng
spryng

Posts : 938
Join date : 2011-08-01
Location : Arkansas, USA

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