Can anyone tell me if you are allowed to eat breakfast and dinner but skip lunch?
- Posts : 4
Join date : 2011-09-13
I know Dr. Lewis. He said no breakfast or you go more hours without eating, because you want to set your bodies hunger stat.
- Posts : 19
Join date : 2011-10-28
Yes you can skip lunch if you like, this plan is flexible that way for sure. Dr lewis does encourage us to skip breakfast but it's ok to skip a different meal if that works better for you. Good luck!
- Posts : 938
Join date : 2011-08-01
Location : Arkansas, USA
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