Have not read the book yet.. but started the diet...

Go down

Have not read the book yet.. but started the diet... Empty Have not read the book yet.. but started the diet...

Post  jxkx on Sat Oct 29, 2011 11:27 pm

Can anyone tell me if you are allowed to eat breakfast and dinner but skip lunch?

jxkx

Posts : 4
Join date : 2011-09-13

Back to top Go down

Have not read the book yet.. but started the diet... Empty No breakfast, lunch and dinner and not to eat late

Post  LLJames on Sat Oct 29, 2011 11:37 pm

I know Dr. Lewis. He said no breakfast or you go more hours without eating, because you want to set your bodies hunger stat.
LLJames
LLJames

Posts : 19
Join date : 2011-10-28

Back to top Go down

Have not read the book yet.. but started the diet... Empty Re: Have not read the book yet.. but started the diet...

Post  spryng on Mon Oct 31, 2011 1:23 am

Yes you can skip lunch if you like, this plan is flexible that way for sure. Dr lewis does encourage us to skip breakfast but it's ok to skip a different meal if that works better for you. Good luck!
spryng
spryng

Posts : 938
Join date : 2011-08-01
Location : Arkansas, USA

Back to top Go down

Have not read the book yet.. but started the diet... Empty Re: Have not read the book yet.. but started the diet...

Post  Sponsored content


Sponsored content


Back to top Go down

Back to top


 
Permissions in this forum:
You cannot reply to topics in this forum