1st day of my diet
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1st day of my diet
I'm going to stick to the 10-bite-a-day (even though it'll be hard). Today is the worst day..because I'll be struggling through it. I haven't had any breakfast and I'm going to wait till lunch.
It's kinda weird how you can skip breakfast and chow down on lunch and dinner. Shouldn't that be the opposite? Anyway, I'm sticking to the plan, and I'm going to do how it says in the book. (I haven't read the book, I've just read about it)
Does anyone know how long you're supposed to do this for?
It's kinda weird how you can skip breakfast and chow down on lunch and dinner. Shouldn't that be the opposite? Anyway, I'm sticking to the plan, and I'm going to do how it says in the book. (I haven't read the book, I've just read about it)
Does anyone know how long you're supposed to do this for?
rayh- Posts : 5
Join date : 2012-01-10
Location : Las Vegas
Re: 1st day of my diet
You can do it as long as needed to reach your goal but keep bmi above 18.5 their is a YouTube video that has the docs explanation of the diet

Dmac- Posts : 1024
Join date : 2011-01-23
Age : 46
Location : ut
Re: 1st day of my diet
I think I'm gonna stick to it for a month or so
rayh- Posts : 5
Join date : 2012-01-10
Location : Las Vegas
Re: 1st day of my diet
How many lbs u wana loose?
Dmac- Posts : 1024
Join date : 2011-01-23
Age : 46
Location : ut
Re: 1st day of my diet
Yep just stick to it until goal and then you are done! that is the best part of this diet, rip that dieting bandaid off to get it over with and move on with our lives, I love it

spryng- Posts : 938
Join date : 2011-08-01
Location : Arkansas, USA
Re: 1st day of my diet
I'm thinking about 20 lbs
rayh- Posts : 5
Join date : 2012-01-10
Location : Las Vegas
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