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1st day of my diet

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Post  rayh Wed Jan 11, 2012 7:19 pm

I'm going to stick to the 10-bite-a-day (even though it'll be hard). Today is the worst day..because I'll be struggling through it. I haven't had any breakfast and I'm going to wait till lunch.
It's kinda weird how you can skip breakfast and chow down on lunch and dinner. Shouldn't that be the opposite? Anyway, I'm sticking to the plan, and I'm going to do how it says in the book. (I haven't read the book, I've just read about it)
Does anyone know how long you're supposed to do this for?
rayh
rayh

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Join date : 2012-01-10
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Post  Dmac Wed Jan 11, 2012 8:19 pm

You can do it as long as needed to reach your goal but keep bmi above 18.5 their is a YouTube video that has the docs explanation of the diet Very Happy
Dmac
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Post  rayh Wed Jan 11, 2012 8:43 pm

I think I'm gonna stick to it for a month or so
rayh
rayh

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Post  Dmac Wed Jan 11, 2012 8:50 pm

How many lbs u wana loose?
Dmac
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Post  spryng Thu Jan 12, 2012 2:45 pm

Yep just stick to it until goal and then you are done! that is the best part of this diet, rip that dieting bandaid off to get it over with and move on with our lives, I love it Smile
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Post  rayh Thu Jan 12, 2012 6:23 pm

I'm thinking about 20 lbs
rayh
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