Re: Snow White's Journal

Snow White Wed Jan 23, 2013 4:43 pm

I really need to do that with the mission board! Do have the link from the sparks site about the lady who did the plan. I tried to find it and I couldn't.

ElleBella Wed Jan 23, 2013 7:33 pm

Hi .. Nope I did not book mark it .. it was a much older post though.. I just put in the 5 bite diet in the search box and read it from there.. Really honey.. don't go hungry.. just eat 5 bites when you are hungry and move on.. You can do this.. !!! Dont't think.. just do!! bounce

One other tip I have for you is to eat more fibre .. like apples... dates.. blueberries.. so on.. its keeps you fuller so longer.. protien... I have a apple I take a bite or two from when I feel hungry but do not want to really eat.. maybe that can work for you?

Have a super stress free food day!!!! flower

*Side note*

If you have a binge or need to eat a full meal.. do it!! have it and move on.. back onto plan.. no bashing yourself anymore!!

Snow White Thu Jan 24, 2013 3:33 am

Thanks, Debbie! Cool

You always know just what to say to help me out off a jam! I like the apple idea, too!

205.7

b- 5 bites donut w/ coffee w/chocolate creamer
l- 7 bites chicken/egg salad
s- 5 bites trail mix
d- 7 bites fried chicken, mashed potatoes & gravy, mac & cheese, biscuit

Ok, so that's 24 bites for the day. It will be less tomorrow b/c normally I don't eat breakfast.

ElleBella Thu Jan 24, 2013 8:14 pm

Your welcome:cheers: cheers

K.. Im Proud of you.. well done.. eat when you are hungry and not when you are not.. you are dropping and that what counts.. when you are not hungry life is good.. I also drink club soda.. keeps the bubble in the tummy and staves off hunger.. and no chemicals.. lol

yay.. so great.. keep it up!!!!

Snow White Fri Jan 25, 2013 12:26 am

Day 00 = (-0.0) = 00.0 lbs lost. Current Weight: 205.7, 5BD
Day 01 = (-2.0) = 02.0 lbs lost. Current Weight: 203.7, 5BD

b-coffee w/chocolate creamer
l- 7 bites baked chicken, stuffing, green beans, squash
s- 5 bites trail mix
d- 2 bites Mexican rice, 5 bites chicken burrito

19 bites today.

I get soooo full by that 7th bite...awesome feeling! Lost 2 pounds yesterday...we'll see if this plan will hold. I pray it will b/c I really need to lose this weight NOW!!!

ElleBella Fri Jan 25, 2013 7:37 am

You are well on your way sunshine!! cheers

Snow White Sat Jan 26, 2013 12:11 am

Day 00 = (-0.0) = 00.0 lbs lost. Current Weight: 205.7, 5BD
Day 01 = (-2.0) = 02.0 lbs lost. Current Weight: 203.7, 5BD
Day 02 = (-1.1) = 03.1 lbs lost. Current Weight: 202.6, 5BD

b-coffee w/chocolate creamer
l- 7 bites tuna salad, dressing, lima beans, walnuts
s- 7 bites white cheddar popcorn
d-

ElleBella Sat Jan 26, 2013 8:13 am

Wow you are doing sooooooooooooooooooo great.. keep it up!!!! So proud of you!!

Dmac Sat Jan 26, 2013 9:41 pm

was the popcorn satisfying at all seems like it would taste good but not satisfy

Snow White Sat Jan 26, 2013 10:22 pm

Dmac, at the time I felt satisfied, but then we waited until 8pm to have dinner and that was just too long to go without eating...so I blew my dinner big time. But I think if I had eaten at 6pm I would have made it just fine.

Today is an off plan day. Even though I am taking today off, I am still sticking with this plan. Even without 100% compliance, I still believe it will work.

(Wednesday)Day 00 = (-0.0) = 00.0 lbs lost. Current Weight: 205.7, on plan
Day 01 = (-2.0) = 02.0 lbs lost. Current Weight: 203.7, on plan
Day 02 = (-1.1) = 03.1 lbs lost. Current Weight: 202.6, b,l,s on plan, d- off plan
Day 03 = (+1.1) = 02.0 lbs lost. Current Weight: 203.7, off plan today

ElleBella Sun Jan 27, 2013 12:03 am

Have a super night.. Enjoy.. You are dropping and that is sooooooooooooooooooo great!!! Yay

ElleBella Sun Jan 27, 2013 7:54 pm

Hey Darling how are you .. how did all go.. did you have a super time.. Are you back on plan.. eat when you are hungry and don't when you are not!! Yay love this plan I am doing well with it! Have a super day love..xo

Snow White Mon Jan 28, 2013 11:38 pm

Back on plan today!!!

b-coffee w/chocolate creamer
l- 7 bites chicken/egg salad
s- 5 bites peanut butter with crackers
d- 7 bites bbq chicken bites & seasoned fries

ElleBella Tue Jan 29, 2013 5:21 am

Great Job!! You food sounds so great.. Yum!!

Snow White Wed Jan 30, 2013 5:06 am

Thanks, Debbie! Love you!

b- coffee w/chocolate creamer
l- 7 bites chicken/egg salad
s- 5 bites Funions (real healthy, I know! But crunchy & good,though).
d- 7 bites roast beef sandwich & potato cakes

ElleBella Wed Jan 30, 2013 5:59 pm

Love you too Honey.. Your meals sounds so yummy all the time.. That is one thing I really love about this diet.. when my tummy is in a good mood I can eat what I want.. Yay.. This is the best plan.. all be it hard to fallow.. hunger and my binging tends to keep me from just sticking to it.. uuugh.. but we will get there!!! Twisted Evil

Snow White Thu Jan 31, 2013 1:37 am

I ended up losing 3.5 pounds for the week (last Wed. to this Wed.) Basically, I did two 7 bite meals and one 5 bite snack on Mon.-Thurs. Friday a 7 bite lunch, then on Friday night I had a cheat meal and then on Sat. & Sun. cheat meals for lunch and dinner. I'm going to try this again...Wed. to Wed. and see if this approach will hold. If I can lose 3 pounds a week...that would be 12 for a month and at this point I'll take it b/c this is something I can actually stick with. If it doesn't hold for a another at least 3 pound loss by next Wed. I'll have to reevaluate.

b-coffee w/chocolate creamer
l- 7 bites breakfast sandwich
s- 5 bites packaged cheese and crackers
d- will post

ElleBella Thu Jan 31, 2013 5:11 pm

3 lb is a great weight loss love.. that weekely will have you to goal so fast.. I think the zig zaging you did with your meals was the key.. you kept your metabolism confused Suspect

.. Great work Hope you have another wonderful week with this. Happy Thursday bounce

Snow White Sat Feb 02, 2013 11:46 pm

I had a rough couple of days this week! I'll be back on plan on Monday! Not even trying to get through the Super Bowl on plan!

ElleBella Sun Feb 03, 2013 5:46 am

So understand darling.. have a great time!!!! cheers

Snow White Tue Feb 05, 2013 2:41 am

Blah, blah, blah!!!! Terrible day!

b-coffee w/creamer
l- 5 bites chicken egg salad
d- blew it big time!!!!

Dmac Tue Feb 05, 2013 2:43 am

Keep at it snow white

ElleBella Tue Feb 05, 2013 2:58 am

No worries.. get back on plan!!! YAY Twisted Evil

Challenger Tue Feb 05, 2013 1:48 pm

Just dropping by to give you some encouragement! I had a bad day yesterday too. I am determined to keep on and make this plan work for me. You are so diligent with your checking in, I will read some more of your journal for inspiration. Keep on keeping on! xxx

Snow White Wed Feb 06, 2013 4:28 am

Thank you everyone so much for your encouragement. I'm so stressed out I just can't seem to pull myself together and pinpoint how to pull myself together if that makes any sense. But I'm still here, y'all...hanging by a thread, but I'm still here!

This was a terrible day:

b-nothing
l-plate of salad
s-chips & dip
d- 2 bowls of taco soup

I simply must get myself under control....somehow.

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Snow White's Journal