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5 Bite Diet Forum

Free community based forum for those following the 5BD

EATING DISORDER SECTION NOW ACTIVE!!! -- This forum is for those who suffer from a LEGITIMATE Eating Disorder (i.e. Anorexia, Bulimia, EDNOS, Binge Eating, Compulsive Over Eating, Orthorexia, and Other Eating Disordered Behaviours) - UNDER NO CIRCUMSTANCES WILL BULLYING, JUDGING, FLAMING, TROLLING OR ANY OTHER NEGATIVE BEHAVIOUR BE TOLERATED!!! - You will be banned or suspended without Question! -- Eating Disorders are a serious issue and not everyone is ready for support this is why this section has been created so users who feel the need to talk about various issues, problems, plans, etc can be do so in a safe environment... While 'Pro' behaviours are asked to be kept to a minimum on the forums themselves they are not restricted however support for people looking for genuine support must be provided! -- Be kind to each other -- Respect a persons condition (regardless of the Disorder or Stage they are at in either personal life or in there Eating Disorder) -- When asking to gain access to this section PLEASE don't be embarrassed, hesitant or shy - no judgments will be passed and this forum was made for a reason! : ) -- Venting is good! just remember to support each other -- The forum is opened to all Sexes and Genders and descrimination based on any aspect of a person will not be looked upon favourably -- When the Forum is opened there will be a male and a female section as well as a combined section - incase anyone would like to post more 'private' or 'specific' things.
Sorry to all members who were exposed to the recent vulgar SPAM attacks, I have done my best to remove all SPAM however if I have missed something please use the contact form to email me, or PM me. Thanks

goal closer

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5 Bite Diet Forum :: Daily Journals

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Post  ramanrai Mon Apr 30, 2012 11:30 pm

Today weight 133 and goal to get 125, came from 150 , now stuck at 133 Rolling Eyes

ramanrai

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Post  Alexis2012 Wed May 02, 2012 1:56 pm

You'll get there. Just keep pushing forward. Unfortunately I don't have much experience with long stalls. Maybe someone *out there* will provide some. I am rooting for you though and welcome back.
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Post  Snow White Thu May 03, 2012 2:15 am

Well, I don't know if what I'm going through is a stall, but I can't seem to do what I need to do to get where I need to be. It would be different if I were being good and doing everything right and not getting results. Is that what's happening for you? Whatever it is, I hope you get passed it soon! : ))))
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Post  ramanrai Thu May 03, 2012 4:37 pm

Today 132:))) , yahhhh

ramanrai

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Post  Alexis2012 Thu May 03, 2012 5:09 pm

Victory over stall!!!!!! bounce
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Post  ramanrai Fri May 04, 2012 3:27 pm

This morning 130 , haven't seen this #
for last 10 years Smile))

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Post  Snow White Fri May 04, 2012 6:44 pm

Fabulous! Please post what you are eating so we can see what it's going to take to get to where you are!
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Post  Alexis2012 Sun May 06, 2012 1:23 pm

I can only imagine how wonderful you felt seeing that number. Whooohooo.
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Post  rmontalvan Sun May 06, 2012 9:56 pm

good job!

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Post  ramanrai Fri Jul 06, 2012 11:56 pm

starting again 136 now by july 20th want to get 125 ,will be 5 biting

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Post  Snow White Sat Jul 07, 2012 5:51 pm

You can do it!!! It would be great if you could post what you are eating...this will help others on their weight loss journey. Glad you're back! Very Happy
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Post  ramanrai Fri Jul 13, 2012 3:44 pm

today weigh in 140 goin backwards ughghg, may be cause of 3 beers and 1 glass wine only had 3 bits all day and did hot yoga,
but goin weigh in a week again , dont have too much time but my problem is alchol not food that gains come from, enjoy having few drinks in evening everynight with hubby, but also doing hot yoga daily 90mins food intake is low , will test it again without alchol, c if any change next week Sad(

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Post  Snow White Fri Jul 13, 2012 4:20 pm

I drink every night...I think we have determined that exercise can be a problem on this diet...
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Post  ElleBella Fri Jul 13, 2012 5:42 pm

Hmmm 3 beers 400 cals and 1 wine..200.. 600 cals with a little to no food .. empty calories.. maybe you should have 10 bites of food all day and 1 coctail.. see how that works for you.. also when you are stressing about losing weight you will release cortisol which is a fat storing hormone.. so working out and forcing your body to lose will not always work..

Deep breath and just stick to the plan.. 5 bites lunch and dinner.. 1 drink.. try it.. Cheers cheers
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Post  ramanrai Thu Sep 13, 2012 3:06 pm

so tommorw will be doing 7 day challenge with sprying, and will post my starting weight friday morning , i really want this to work i will weigh in everymorning and post it. I'm scared to weigh myself don't know what #
I'm at but have to start somewhere. Razz

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Post  ElleBella Thu Sep 13, 2012 6:32 pm

cheers You can do it.. Just 7 days!
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Post  Snow White Sat Sep 15, 2012 2:53 pm

The scale will be your new best friend on this diet if you can be consistent with your eating. You can do it! : )))))) We're in this together!!!!
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Post  ramanrai Sun Sep 16, 2012 4:19 am

so day 1 weigh 141, Day 2 144 TOM too much salty food,

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Post  ramanrai Sun Sep 16, 2012 3:52 pm

Day 3 took a turn backwards 142.2 lbs !!!!!!!

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Post  ElleBella Sun Sep 16, 2012 6:43 pm

No worries.. get back up and on with it.. you can do this.. if its to hard up your bites.. I do 10 bites breakfast, 10 lunch and 10 dinner and I lose.. not as fast I guess but still works.. 30 bites keeps me with it.. maybe you need 15 bites.. 5 Breakfast 5 lunch and 5 dinner?? find your rythm and shine!! bounce
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Post  Snow White Sun Sep 16, 2012 11:29 pm

Salty food will do it! Try to drink a lot of extra water when you eat a salty meal on top of your 64 oz. that you should be getting daily. : ))))))
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