Well here I go!
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ElleBella
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Re: Well here I go!
Hi all,
I did not sleep for more than 4 hours.. just a bit less actually.. I going back to bed in 5 mins so I can catch it up.. lol
B) tea
L) sandwich 5 bites
D)lentil soup with sausage 5 bites
sn) tea with 3 bites apple crisp
Total calories 659 I use www.fatsecret.com to calculate my food
Dec goal 15lbs a month = 60lbs down.. This might be the perfect time to do it.. I am not eating well as I just am so stressed.. so why not 5 bites it and get it done! It is so hard I know but I just have the patience to stay fat any longer.
My Husband called to tell me he arrived safe.. that he is sorry for his behaviour and wants to fix this. I told him I am not listening any more.. Make it happen and we will see... again, just giving it to God and moving forward.
I wish you a Bright and Shiny loving Day.. xoxoxox
Update - I did really great.. stuck to it like glue today.. had no problem was not hungry at all. We are having another thunder and lightning storm so I am going to stay on long.. eeek..I hate how it can wreck things.. Its coming up to 8 and I think I just might take the time to go and read a bit relax and enjoy a quiet night. Sleep tight All
I did not sleep for more than 4 hours.. just a bit less actually.. I going back to bed in 5 mins so I can catch it up.. lol
B) tea
L) sandwich 5 bites
D)lentil soup with sausage 5 bites
sn) tea with 3 bites apple crisp
Total calories 659 I use www.fatsecret.com to calculate my food
Dec goal 15lbs a month = 60lbs down.. This might be the perfect time to do it.. I am not eating well as I just am so stressed.. so why not 5 bites it and get it done! It is so hard I know but I just have the patience to stay fat any longer.
My Husband called to tell me he arrived safe.. that he is sorry for his behaviour and wants to fix this. I told him I am not listening any more.. Make it happen and we will see... again, just giving it to God and moving forward.
I wish you a Bright and Shiny loving Day.. xoxoxox
Update - I did really great.. stuck to it like glue today.. had no problem was not hungry at all. We are having another thunder and lightning storm so I am going to stay on long.. eeek..I hate how it can wreck things.. Its coming up to 8 and I think I just might take the time to go and read a bit relax and enjoy a quiet night. Sleep tight All
ElleBella- Posts : 2474
Join date : 2012-05-27
Location : Kelowna BC
Re: Well here I go!
I did 5 bites today, sweet love!
I've decided that it's best that when I can't measure my food to just do 5 bites. I think that's best for now. Love you and praying for you. I would love to see true happiness for you because you have a lot of love to give. Your Nina deserves so much more. Much love to you!!!!
I've decided that it's best that when I can't measure my food to just do 5 bites. I think that's best for now. Love you and praying for you. I would love to see true happiness for you because you have a lot of love to give. Your Nina deserves so much more. Much love to you!!!!
Snow White- Posts : 1661
Join date : 2010-05-19
Age : 50
Location : Tennessee
Re: Well here I go!
yaaaayyyy, so day 1 is over. I'm sure you know it'll be so much easier now. I'm so happy for you. You did great.
claire1- Posts : 181
Join date : 2013-09-10
Age : 41
Location : France
Re: Well here I go!
Snow.. wow you too.. great job love.. Yay Thank you Honey.
Claire.. I know I have to say it is much easier when food is not the first thing on my mind.. LOL..
My hands have taken a kicking with all the nerves but hey they will heal. As I said, I am giving it to god and we will see what happens.. At the moment we are better off without him.
B) tea
L) half a sandwich with soup
D) lentil soup with apple crisp
I am walking also.. just Nina back and forth from school.. turns out to be about 40-50 mins in total.. 3.5 kl
K.. work is calling.. I wish you all a wonderful day.. Stay on your plan.. love your selves.. God Bless
Claire.. I know I have to say it is much easier when food is not the first thing on my mind.. LOL..
My hands have taken a kicking with all the nerves but hey they will heal. As I said, I am giving it to god and we will see what happens.. At the moment we are better off without him.
B) tea
L) half a sandwich with soup
D) lentil soup with apple crisp
I am walking also.. just Nina back and forth from school.. turns out to be about 40-50 mins in total.. 3.5 kl
K.. work is calling.. I wish you all a wonderful day.. Stay on your plan.. love your selves.. God Bless
ElleBella- Posts : 2474
Join date : 2012-05-27
Location : Kelowna BC
Re: Well here I go!
Well, I'm back to 10 bites today, but my lunch was measured. Will be cleaning out w/enemas tonight...not happy about not losing anything 5 biting yesterday! I think my body has adjusted to the 10 bites and maybe thought I was starving w/ the 5. I'm satisfied with 10, so I'm just going to stick with that.
Love you and praying for you!
Love you and praying for you!
Snow White- Posts : 1661
Join date : 2010-05-19
Age : 50
Location : Tennessee
Re: Well here I go!
I think that is a great idea love.. sorry you did not lose.. I know its not fun.. My dr said we would only lose for a bit then plateau regardless what the book says.. She told me that calorie shifting will break through any we have... Hugs love.. love you too.. xoxox
ElleBella- Posts : 2474
Join date : 2012-05-27
Location : Kelowna BC
Re: Well here I go!
Good Morning all,
I have a super busy work day today.. so I am going to make this one short.. All is good, feel like a balloon today.. my body hormones are all over the place.. lol
I walked this morning and I came home so hungry. I made some oatmeal for my breakfast.
B) pbj oatmeal with tea
L) half of a turkey sandwich
D) sausage pasta
This is my fun day of food. It will come out today around 600 .. I will not bite it girls.. I am just eating small portions.. easy no stress for me right now.
Happy Thursday All
I have a super busy work day today.. so I am going to make this one short.. All is good, feel like a balloon today.. my body hormones are all over the place.. lol
I walked this morning and I came home so hungry. I made some oatmeal for my breakfast.
B) pbj oatmeal with tea
L) half of a turkey sandwich
D) sausage pasta
This is my fun day of food. It will come out today around 600 .. I will not bite it girls.. I am just eating small portions.. easy no stress for me right now.
Happy Thursday All
ElleBella- Posts : 2474
Join date : 2012-05-27
Location : Kelowna BC
Re: Well here I go!
No Laughing Snow lol .. Uugh.. I just got a tongue lashing from my girlfriend.. She was like What You have not stuck to the plan.. 5 bites plan that is.. I told her " I know its just sooooooooooo hard" She told me to stop being a princess.. 3 days and you in the zone.. just suck it up already.. I know she loves me and feels very angry with my husband.. but she said .. no more Debbie.. You are the girl that Can to do this.. get off the poor me Im fat train and get onto the I did it train..
Alright tomorrow morning its on!. no more running.. life is so hard right now but the last thing I need is to be on a diet for another year.
please excuse my next 3 days of whining because I am sure I am going to.. My girlfriend is going to call me everyday until I am at goal.. my phone coach.. you are all my on line coaches.
oct 31st is my 100 days.. I will pick up a new scale for that.. eeek
My dr might not like it but I am sure if I do not tell her and something comes up in blood work she will ask me then. GAME ON!!!
Alright tomorrow morning its on!. no more running.. life is so hard right now but the last thing I need is to be on a diet for another year.
please excuse my next 3 days of whining because I am sure I am going to.. My girlfriend is going to call me everyday until I am at goal.. my phone coach.. you are all my on line coaches.
oct 31st is my 100 days.. I will pick up a new scale for that.. eeek
My dr might not like it but I am sure if I do not tell her and something comes up in blood work she will ask me then. GAME ON!!!
ElleBella- Posts : 2474
Join date : 2012-05-27
Location : Kelowna BC
Re: Well here I go!
Well, calorie shifting is exactly what I did today! I've decided nothing over 10 bites until Thanksgiving. We are on the "I Did It" train!!!! I love that!!!
Let's do this NOW!!!!
Let's do this NOW!!!!
Snow White- Posts : 1661
Join date : 2010-05-19
Age : 50
Location : Tennessee
Re: Well here I go!
Yay love.. Im so scared.. eeek.. 5 bites eeeek...lol
ElleBella- Posts : 2474
Join date : 2012-05-27
Location : Kelowna BC
Re: Well here I go!
Good Morning All,
This morning is a sad morning.. heart is taking a pounding lol
On the flip side I thought I might share with you that I did WI at the Dr.. so know my day 1 is around 207 ,, I was not surprised I have been eating in pain some days and not eating in others.. uuugh.. so that is my starting pt.
I walked Nina to school but we walked very relaxed.. and I was relaxed coming home to.. as I do not want to make myself to hungry.
K.. here is my 5 bite plan
B) tea, water, water and more water lol
L) Turkey wrap 5 bites
D) Turkey wrap 5 bites
night snack.. truvia cola
K.. I am so tired and have to work for a hour then have a nap.. I have to meet my friend at her daughters to help her pack and clean the old house they are moving from. I am so tried from a short sleep.. Cheers all .. good luck to you all to stay focused.. keep me accountable k
Update- I just finished lunch..I had 6 bites.. and normal bites at that.. Girls I am not the girl who can leave behind one bite.. 3,4,5 bites no problem but not one. I was very hungry and still feel hungry now but I know this is the normal drill .. Day 1 hunger.. day 2 extreme hunger, 3 little hunger but weakness.. then it will get easier.. I sure hope so.. lol
This morning is a sad morning.. heart is taking a pounding lol
On the flip side I thought I might share with you that I did WI at the Dr.. so know my day 1 is around 207 ,, I was not surprised I have been eating in pain some days and not eating in others.. uuugh.. so that is my starting pt.
I walked Nina to school but we walked very relaxed.. and I was relaxed coming home to.. as I do not want to make myself to hungry.
K.. here is my 5 bite plan
B) tea, water, water and more water lol
L) Turkey wrap 5 bites
D) Turkey wrap 5 bites
night snack.. truvia cola
K.. I am so tired and have to work for a hour then have a nap.. I have to meet my friend at her daughters to help her pack and clean the old house they are moving from. I am so tried from a short sleep.. Cheers all .. good luck to you all to stay focused.. keep me accountable k
Update- I just finished lunch..I had 6 bites.. and normal bites at that.. Girls I am not the girl who can leave behind one bite.. 3,4,5 bites no problem but not one. I was very hungry and still feel hungry now but I know this is the normal drill .. Day 1 hunger.. day 2 extreme hunger, 3 little hunger but weakness.. then it will get easier.. I sure hope so.. lol
ElleBella- Posts : 2474
Join date : 2012-05-27
Location : Kelowna BC
Re: Well here I go!
I don't know if I could go easily from 10 to 5. Maybe 8 and then see what happens. The only weight I lost this week was when I did the water and coffee enemas that one night and then gained back to where I started after going off plan last night. It seems to help if I can eat something green for lunch Mon.-Thurs. and then have an apple for lunch on Fridays, then just do the bites on Saturday and Sunday.
So sorry you are having a sad day! My love and prayers are with you sweet friend.
So sorry you are having a sad day! My love and prayers are with you sweet friend.
Snow White- Posts : 1661
Join date : 2010-05-19
Age : 50
Location : Tennessee
Re: Well here I go!
Thank you so much honey.. You are such a Beautiful light darling girl.. Thank you.. I know you are here ..
10-8-5 is a great idea. I am just going cold turkey as my girlfriend is really pushing lol.. She already called me to encourage me to not go off plan. I am not going to ever be a perfect 5 biter.. I will have tea in the morning and afternoon with a splash of milk.. no to much about 1/3 of milk combined.. but I will keep to my 5 bites for my meals.. I just have to. Come this January I am going to have a holiday and I can not be so big.. need to have my strength and stamina up as a skinny me. I am with you all the way love!
Its 3:30 and I am home working again... having a cup of tea now. It is hard to pack my girlfriends house up.. arrrg.. but I am happy for her as her husband just landed a super job. I totally get it.. lol
K.. off to work I go.. dinner I am going to try for 6 and bed for 10
10-8-5 is a great idea. I am just going cold turkey as my girlfriend is really pushing lol.. She already called me to encourage me to not go off plan. I am not going to ever be a perfect 5 biter.. I will have tea in the morning and afternoon with a splash of milk.. no to much about 1/3 of milk combined.. but I will keep to my 5 bites for my meals.. I just have to. Come this January I am going to have a holiday and I can not be so big.. need to have my strength and stamina up as a skinny me. I am with you all the way love!
Its 3:30 and I am home working again... having a cup of tea now. It is hard to pack my girlfriends house up.. arrrg.. but I am happy for her as her husband just landed a super job. I totally get it.. lol
K.. off to work I go.. dinner I am going to try for 6 and bed for 10
ElleBella- Posts : 2474
Join date : 2012-05-27
Location : Kelowna BC
Re: Well here I go!
Sounds like a great plan! I'll do the best I can to keep up with you! I'm glad your friend is giving you some encouragement. Is this the same friend who lost all the weight 5 biting?
Snow White- Posts : 1661
Join date : 2010-05-19
Age : 50
Location : Tennessee
Re: Well here I go!
Yes love it is the one that lost all the weight.. she already called me this morning She really is very sure that she will not let me falter.. eeek.. She gave me her scale.. old dial one .. no .this or that ..lol
I know you are doing what you can love.. Your 5lb loss last week was EXCELLENT so you are doing just fine!!!! So Proud of you Honey.. you are my number one.. my girlfriend is cheeky as she calls me ,.. lol She will call again tonight to keep me off the night munchies..
Day 1 207
Day 2 205 here we go..
B) tea
L) half a wrap 6 bites
sn) tea
D) half a wrap 6 bites
o cal cola evening drink
It 11:10 and I was ravines this morning but my phone call made me forget about it.. Yay.. so it now getting close to lunch and I am not hungry
I could eat my wraps in 5 bites but I like the normal bite instead of large ones.. so It 6 bites..lol This wrap is so delish that I think I will keep going with it for a while so I do not have to think. Plus they keep me full for a good 4-5 hrs
Have a great day super Girls and Guy!
Update: I just had lunch at 1:30 and pushed my 5 bites to 20 mins.. I feel very satisfied now.. I am guessing my wrap is around 650 calories and of course I only ate half of it now.. but yum.. I just had to share.. Yay day 2 is not so hard.. wow.. working through it.. I am going to try to push dinner to 7 pm so I can not have the need to eat again.. My girlfriend is calling also.. and I do not want to have another tongue lashing..lol
I have to update you guys too as it keeps me accountable..
I know you are doing what you can love.. Your 5lb loss last week was EXCELLENT so you are doing just fine!!!! So Proud of you Honey.. you are my number one.. my girlfriend is cheeky as she calls me ,.. lol She will call again tonight to keep me off the night munchies..
Day 1 207
Day 2 205 here we go..
B) tea
L) half a wrap 6 bites
sn) tea
D) half a wrap 6 bites
o cal cola evening drink
It 11:10 and I was ravines this morning but my phone call made me forget about it.. Yay.. so it now getting close to lunch and I am not hungry
I could eat my wraps in 5 bites but I like the normal bite instead of large ones.. so It 6 bites..lol This wrap is so delish that I think I will keep going with it for a while so I do not have to think. Plus they keep me full for a good 4-5 hrs
Have a great day super Girls and Guy!
Update: I just had lunch at 1:30 and pushed my 5 bites to 20 mins.. I feel very satisfied now.. I am guessing my wrap is around 650 calories and of course I only ate half of it now.. but yum.. I just had to share.. Yay day 2 is not so hard.. wow.. working through it.. I am going to try to push dinner to 7 pm so I can not have the need to eat again.. My girlfriend is calling also.. and I do not want to have another tongue lashing..lol
I have to update you guys too as it keeps me accountable..
ElleBella- Posts : 2474
Join date : 2012-05-27
Location : Kelowna BC
Re: Well here I go!
Great job on the weight loss and staying on plan today!!!!
Day 3 is tomorrow and you can do it!!!!
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https://5bitediet.forumotion.com/viewtopic.forum?t=798
Day 3 is tomorrow and you can do it!!!!
-------
https://5bitediet.forumotion.com/viewtopic.forum?t=798
Snow White- Posts : 1661
Join date : 2010-05-19
Age : 50
Location : Tennessee
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