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5 Bite Diet Forum

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EATING DISORDER SECTION NOW ACTIVE!!! -- This forum is for those who suffer from a LEGITIMATE Eating Disorder (i.e. Anorexia, Bulimia, EDNOS, Binge Eating, Compulsive Over Eating, Orthorexia, and Other Eating Disordered Behaviours) - UNDER NO CIRCUMSTANCES WILL BULLYING, JUDGING, FLAMING, TROLLING OR ANY OTHER NEGATIVE BEHAVIOUR BE TOLERATED!!! - You will be banned or suspended without Question! -- Eating Disorders are a serious issue and not everyone is ready for support this is why this section has been created so users who feel the need to talk about various issues, problems, plans, etc can be do so in a safe environment... While 'Pro' behaviours are asked to be kept to a minimum on the forums themselves they are not restricted however support for people looking for genuine support must be provided! -- Be kind to each other -- Respect a persons condition (regardless of the Disorder or Stage they are at in either personal life or in there Eating Disorder) -- When asking to gain access to this section PLEASE don't be embarrassed, hesitant or shy - no judgments will be passed and this forum was made for a reason! : ) -- Venting is good! just remember to support each other -- The forum is opened to all Sexes and Genders and descrimination based on any aspect of a person will not be looked upon favourably -- When the Forum is opened there will be a male and a female section as well as a combined section - incase anyone would like to post more 'private' or 'specific' things.
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Blaqpepa's starting over

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unpeuformidable
blaqpepa
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5 Bite Diet Forum :: Daily Journals

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Post  blaqpepa Sun Nov 09, 2014 12:52 pm

Hi all, it's been a WHILE!!! I hope everyone has been doing great. I fell of the wagon and have decided to start over, so I'm doing it in style, new topic, new colour and all, hahahaha. I don't want to go into 2015 still overweight, and setting more pointless new years goals. I'd rather just get it over and done with now, and enjoy my new body in 2015, instead of pining for one then.

It's Sunday afternoon here, and I've already eaten today, so I will be starting fresh tomorrow. I'll also weigh myself tomorrow morning to see where I'm beginning, AGAIN.

So here's to tomorrow, starting over, and reaching every weight goal I've set for myself now in 2014. Thank you all for checking in on my previous journal, even when I had gone AWOL!
blaqpepa
blaqpepa

Posts : 124
Join date : 2013-11-16
Age : 37
Location : Johannesburg, South Africa

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Post  unpeuformidable Sun Nov 09, 2014 6:08 pm

I wish you the best of luck! I look forward to seeing your update tomorrow!

unpeuformidable

Posts : 133
Join date : 2014-11-08

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Post  Daani Mon Nov 10, 2014 12:03 am

Good to read from you. It's never to late to start over.

Daani

Posts : 268
Join date : 2014-04-29

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Post  buffy2327 Mon Nov 10, 2014 12:10 am

Welcome back ! And I agree with you I don't want to set another weight new years goal Very Happy

buffy2327

Posts : 420
Join date : 2014-05-03
Age : 52
Location : California

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Post  blaqpepa Mon Nov 10, 2014 5:04 pm

Thank you all. I'm really glad I'm back too. Had a good first day, hunger wasn't too bad.

So, here are my new stats, minus my height - nothing new there, haven't grown any taller unfortunately  Laughing

Height: 4'11
SW: 62,7kg
CW:
Weight lost so far:
GW: 41,5kg (according to Dr.Lewis' site - which I'm very happy about)

Breakfast: Green tea with hoodia
Lunch: 4 bites smoked chicken vienna sandwich, 1 bite peanut butter
Supper: 5 bites mung bean curry and rice
Total bites: 10  cheers
blaqpepa
blaqpepa

Posts : 124
Join date : 2013-11-16
Age : 37
Location : Johannesburg, South Africa

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Post  unpeuformidable Mon Nov 10, 2014 11:47 pm

Great first day back on track!

Your meals sound so tasty. Mung bean curry. Yum.

unpeuformidable

Posts : 133
Join date : 2014-11-08

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Post  blaqpepa Tue Nov 11, 2014 4:05 pm

Day 2 done. Was a little bit tough today, was super hungry and had a few extra bites, but managed to stop myself from going overboard. Lost a tiny little bit, but at least it's going in the right direction. Still waiting for a bowel movement though, nothing yesterday or today (TMI)  Shocked  Laughing

SW: 62,7kg
CW: 62,5kg
Weight lost so far: 0,2kg

Breakfast: Rooibos tea with a splash of milk & stevia
Lunch: 5 bites oat bran, honey and peanut butter
Supper: 7 bites rice and mince
Total bites: 12/10
blaqpepa
blaqpepa

Posts : 124
Join date : 2013-11-16
Age : 37
Location : Johannesburg, South Africa

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Post  ElleBella Tue Nov 11, 2014 5:40 pm

Hey Beauty,

Welcome back.. You are already doing fab as you always do. So glad to see you here!!!!! Love you new jive color .. bounce bounce bounce bounce
ElleBella
ElleBella

Posts : 2474
Join date : 2012-05-27
Location : Kelowna BC

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Post  unpeuformidable Tue Nov 11, 2014 7:15 pm

Sounds like a pretty good day! 12/10 bites is in a great direction and will still provide results, I'm sure! Diluted bouillon is great for curbing the hunger, and from a post I saw on these boards, so is simply adding spices to warm water (less calories than bouillon).

unpeuformidable

Posts : 133
Join date : 2014-11-08

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Post  ElleBella Wed Nov 12, 2014 4:51 pm

Hey Girl, how are you doing today?
ElleBella
ElleBella

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Location : Kelowna BC

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Post  blaqpepa Wed Nov 12, 2014 5:57 pm

Ok so the weight loss is a lot slower this time around, but I'm still grateful it's going down and not up.
Today was a little tough, my emotions have been all over the place, and I ate a few too many bites, but nothing too hectic. So we'll just see how tomorrow's weigh in will be.
Although, my bites are considerably smaller than they were yesterday, but they could still use some improvement.

SW: 62,7kg
CW: 62,2kg
Weight lost so far: 0,5kg

Breakfast: Rooibos tea with a splash of milk & stevia
Lunch: 5 bites oat bran, honey and peanut butter
Supper: 10 bites duck chop suey
Total bites: 15/10
blaqpepa
blaqpepa

Posts : 124
Join date : 2013-11-16
Age : 37
Location : Johannesburg, South Africa

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Post  unpeuformidable Wed Nov 12, 2014 6:44 pm

This sounds like a great day (smaller bites = less food)! And duck chop suey...that sounds awesome! I've found listening to nature sounds to be very calming when stressed. You can find videos on youtube (river sounds, ocean sounds, bird sounds, etc).

unpeuformidable

Posts : 133
Join date : 2014-11-08

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Post  ElleBella Sat Nov 15, 2014 7:34 pm

You are doing so great. I know you can do this. I have to eat breakfast or I get out of sorts. I added it back in keeping my bites to 11 and it looks like it is going to work for me. I am so proud of you for keeping it going! bounce
ElleBella
ElleBella

Posts : 2474
Join date : 2012-05-27
Location : Kelowna BC

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Post  blaqpepa Mon Nov 17, 2014 6:27 pm

Thanks for the support ladies. I actually had a rough few days ending last week, and had way more than 10 bites. But I'm glad it didn't affect my weight too much.

Today was much better. My bite size is improving, even though I'm still having 15 bites in total. But I'm just going to take each day as it comes, and set my absolute limit to 15. I'm just glad I'm still counting. I think I need to up my water intake, which I'm hoping will make having less bites easier.

SW: 62,7kg
CW: 62,2kg
Weight lost so far: 0,5kg

Breakfast: nothing
Lunch: 5 bites peanut butter and honey sandwich
Supper: 10 minced meat and beans on rice
Total bites: 15/10
blaqpepa
blaqpepa

Posts : 124
Join date : 2013-11-16
Age : 37
Location : Johannesburg, South Africa

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Post  unpeuformidable Mon Nov 17, 2014 7:20 pm

Keeping yourself accountable is one of the most important things. 15 bites is still weight loss, for sure!! Keep it up Very Happy

unpeuformidable

Posts : 133
Join date : 2014-11-08

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Post  slimjen Mon Nov 17, 2014 10:15 pm

Great job:-) Look out new year;-)
slimjen
slimjen

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Age : 47
Location : Florida

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Post  ElleBella Tue Nov 18, 2014 5:09 pm

Hey Beautiful,

I just wanted to let you know I was just requested to go and visit family as one family member is not doing well. My daughter and I are on our way right away. I should be home in the next weeks then I have to finish packing for our new home move. I will only be on line from time to time as I will not be home.

I am wishing you a very successful journey, stay strong! I know you can do this. bounce bounce bounce
ElleBella
ElleBella

Posts : 2474
Join date : 2012-05-27
Location : Kelowna BC

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Post  ElleBella Fri Nov 28, 2014 4:41 am

Hey you.. I am back.. where are you honey.. Is all going ok?
ElleBella
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