Lexi's journal

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Post  Lexif424 on Sun Feb 19, 2012 7:06 pm

Deal!

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Post  Lexif424 on Mon Feb 20, 2012 12:05 am

B- nothing
L-5 bites of chicken leftover from dinner at 99 last night and 1 glass of crystal light
D- 5 bites barbecue chicken wrap and water

I will most likely have some more water before I go to bed and that will keep me from being hungry

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Post  Lexif424 on Mon Feb 20, 2012 2:32 pm

I forgot to mention that every morning I take a multi vitamin and an omega 3 balanced health vitamin. and at night i drink a glass of sugar free Metamucil (20 cal) just to keep me regular. I know its not a 0 calorie drink but i need it and I think it helps.

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Post  Lexif424 on Tue Feb 21, 2012 12:40 am

B- water and vitamins
L- 5 bites of barbecue chicken wrap left over from last night's dinner and water
D- 4 bites chef salad with Italian dressing and 1 bite bread with butter and crystal light fruit punch

more water later and my glass of Metamucil.


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Post  Dmac on Tue Feb 21, 2012 4:16 am

Did the salad satisfy you?
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Post  Lexif424 on Tue Feb 21, 2012 5:31 am

It was a chef salad so I pretty much just ate the lunch meat and cheese with a couple pieces of lettuce

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Post  Snow White on Wed Feb 22, 2012 1:23 am

Hi Lexi, I have PCOS and I have found that eating high protein, low carb works well for me. If I eat carbs, I feel a lot hungrier. I am here to support you and I know how challenging PCOS can be.
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Post  Lexif424 on Wed Feb 22, 2012 1:51 am

thanks! I tried doing the low carb thing but I find that when I can't eat something I begin to crave it. The 5 bite diet works for me because I can eat what i want just small portions and I really dont feel hungry. I tend to eat out of boredom rather than hunger anyway.

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Post  Lexif424 on Wed Feb 22, 2012 1:55 am

B- Water and vitamins
L- 5 bites of turkey sandwich on white bread with lettuce and tomato, salt and pepper. and unsweetened acai berry iced tea w/ splenda
D- 5 bites leftover barbecue chicken wrap ( the same leftovers, I did throw the rest out, theres only so many days you can eat the same thing) and crystal light fruit punch

I did weigh myself even though I said I would wait til sat.
Starting weight = 196.4
current weight=192.6

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Post  Jesabelle on Wed Feb 22, 2012 3:20 am

yay!!!!!! A solid loss! Very Happy
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Post  spryng on Wed Feb 22, 2012 12:48 pm

3.8 lbs is awesome! keep up the great work!!! Smile
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Post  Dmac on Wed Feb 22, 2012 3:45 pm

Way to go congratulations
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Post  Lexif424 on Thu Feb 23, 2012 6:58 pm

ok I screwed this one up . I spent the day with my dad at the casino and he really wanted to have the buffet for lunch even tho I protested. I finally gave in and decided I would treat it as a holiday. I ate what I want but stopped when I felt full. I didnt eat nearly as much as I would have normally not on the 5bd but definitely more than 5 bites. then I went right back on the 5bd. I wasnt going to eat dinner after the buffet but my husband wanted to go out, so 5 bites it was.

B- water and vitamins
L- 3/4 of a plate of mashed potatoes, broccoli, meatball with sauce, roll with butter and diet coke
D- 5 bites of a turkey bacon bravo from panera bread. unsweetened iced tea with 1 splenda and a unsweetened acai berry iced tea with 1 splenda.


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Post  Snow White on Thu Feb 23, 2012 7:06 pm

Good job getting right back on track with the diet! Your cheat didn't sound that bad either...You're doing great...keep on going! Wink))
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Post  spryng on Thu Feb 23, 2012 9:39 pm

Your meal at the buffet sounds like you'll have a great concept of how to eat once you are at goal so it was a great practice session and I'm sure it didn't set you back much at all Smile
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Post  Lexif424 on Fri Feb 24, 2012 2:17 am

b- water and vitamins
L-4 bites hot dog in bun , 1 bite fresh pineapple, water
D- 5 bites baked mac and cheese and crystal light fruit punch

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