Lexi's journal
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spryng
amu82
Dmac
Lexif424
8 posters
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Day 1
Lexif424 Mon Feb 20, 2012 12:05 am
B- nothing
L-5 bites of chicken leftover from dinner at 99 last night and 1 glass of crystal light
D- 5 bites barbecue chicken wrap and water
I will most likely have some more water before I go to bed and that will keep me from being hungry
L-5 bites of chicken leftover from dinner at 99 last night and 1 glass of crystal light
D- 5 bites barbecue chicken wrap and water
I will most likely have some more water before I go to bed and that will keep me from being hungry
Lexif424- Posts : 24
Join date : 2011-12-06
Re: Lexi's journal
Lexif424 Mon Feb 20, 2012 2:32 pm
I forgot to mention that every morning I take a multi vitamin and an omega 3 balanced health vitamin. and at night i drink a glass of sugar free Metamucil (20 cal) just to keep me regular. I know its not a 0 calorie drink but i need it and I think it helps.
Lexif424- Posts : 24
Join date : 2011-12-06
Day 2
Lexif424 Tue Feb 21, 2012 12:40 am
B- water and vitamins
L- 5 bites of barbecue chicken wrap left over from last night's dinner and water
D- 4 bites chef salad with Italian dressing and 1 bite bread with butter and crystal light fruit punch
more water later and my glass of Metamucil.
L- 5 bites of barbecue chicken wrap left over from last night's dinner and water
D- 4 bites chef salad with Italian dressing and 1 bite bread with butter and crystal light fruit punch
more water later and my glass of Metamucil.
Lexif424- Posts : 24
Join date : 2011-12-06
Dmac- Posts : 1024
Join date : 2011-01-23
Age : 49
Location : ut
Re: Lexi's journal
Lexif424 Tue Feb 21, 2012 5:31 am
It was a chef salad so I pretty much just ate the lunch meat and cheese with a couple pieces of lettuce
Lexif424- Posts : 24
Join date : 2011-12-06
Hi
Snow White Wed Feb 22, 2012 1:23 am
Hi Lexi, I have PCOS and I have found that eating high protein, low carb works well for me. If I eat carbs, I feel a lot hungrier. I am here to support you and I know how challenging PCOS can be.
Snow White- Posts : 1661
Join date : 2010-05-19
Age : 50
Location : Tennessee
Re: Lexi's journal
Lexif424 Wed Feb 22, 2012 1:51 am
thanks! I tried doing the low carb thing but I find that when I can't eat something I begin to crave it. The 5 bite diet works for me because I can eat what i want just small portions and I really dont feel hungry. I tend to eat out of boredom rather than hunger anyway.
Lexif424- Posts : 24
Join date : 2011-12-06
Day 3
Lexif424 Wed Feb 22, 2012 1:55 am
B- Water and vitamins
L- 5 bites of turkey sandwich on white bread with lettuce and tomato, salt and pepper. and unsweetened acai berry iced tea w/ splenda
D- 5 bites leftover barbecue chicken wrap ( the same leftovers, I did throw the rest out, theres only so many days you can eat the same thing) and crystal light fruit punch
I did weigh myself even though I said I would wait til sat.
Starting weight = 196.4
current weight=192.6
L- 5 bites of turkey sandwich on white bread with lettuce and tomato, salt and pepper. and unsweetened acai berry iced tea w/ splenda
D- 5 bites leftover barbecue chicken wrap ( the same leftovers, I did throw the rest out, theres only so many days you can eat the same thing) and crystal light fruit punch
I did weigh myself even though I said I would wait til sat.
Starting weight = 196.4
current weight=192.6
Lexif424- Posts : 24
Join date : 2011-12-06
Jesabelle- Posts : 296
Join date : 2011-10-20
spryng- Posts : 938
Join date : 2011-08-01
Location : Arkansas, USA
Dmac- Posts : 1024
Join date : 2011-01-23
Age : 49
Location : ut
Day 4
Lexif424 Thu Feb 23, 2012 6:58 pm
ok I screwed this one up . I spent the day with my dad at the casino and he really wanted to have the buffet for lunch even tho I protested. I finally gave in and decided I would treat it as a holiday. I ate what I want but stopped when I felt full. I didnt eat nearly as much as I would have normally not on the 5bd but definitely more than 5 bites. then I went right back on the 5bd. I wasnt going to eat dinner after the buffet but my husband wanted to go out, so 5 bites it was.
B- water and vitamins
L- 3/4 of a plate of mashed potatoes, broccoli, meatball with sauce, roll with butter and diet coke
D- 5 bites of a turkey bacon bravo from panera bread. unsweetened iced tea with 1 splenda and a unsweetened acai berry iced tea with 1 splenda.
B- water and vitamins
L- 3/4 of a plate of mashed potatoes, broccoli, meatball with sauce, roll with butter and diet coke
D- 5 bites of a turkey bacon bravo from panera bread. unsweetened iced tea with 1 splenda and a unsweetened acai berry iced tea with 1 splenda.
Lexif424- Posts : 24
Join date : 2011-12-06
good job
Snow White Thu Feb 23, 2012 7:06 pm
Good job getting right back on track with the diet! Your cheat didn't sound that bad either...You're doing great...keep on going! 
))
))
Snow White- Posts : 1661
Join date : 2010-05-19
Age : 50
Location : Tennessee
Re: Lexi's journal
spryng Thu Feb 23, 2012 9:39 pm
Your meal at the buffet sounds like you'll have a great concept of how to eat once you are at goal so it was a great practice session and I'm sure it didn't set you back much at all 
spryng- Posts : 938
Join date : 2011-08-01
Location : Arkansas, USA
Day 5
Lexif424 Fri Feb 24, 2012 2:17 am
b- water and vitamins
L-4 bites hot dog in bun , 1 bite fresh pineapple, water
D- 5 bites baked mac and cheese and crystal light fruit punch
L-4 bites hot dog in bun , 1 bite fresh pineapple, water
D- 5 bites baked mac and cheese and crystal light fruit punch
Lexif424- Posts : 24
Join date : 2011-12-06
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