Modified 5 bite Diet

BeeSGee Tue Jul 05, 2022 5:38 pm

CW: 204.1
GW: 135

RULES

1. 2 meals per day
2. 10 bites per meal
3. One snack with no bites counted
4. Drink 100 ounces of H2O
5. Unlimited zero cal drinks
6. 1 hour workout daily

Meal #1 - 10 bites steak quesadilla
Snack - air fryer apples with granola and vanilla ice cream
Meal #2 - 10 bites sauteed tilapia and asparagus
Snack - Stonyfield vanilla yogurt with strawberries

BeeSGee Wed Jul 06, 2022 8:33 pm

SW: 204.1
CW: no weigh in today
GW: 135

Meal #1 - 9 bites Sargento Balanced Break (mini triscuits with cheddar and gouda slices)
Snack - 1 peach
Meal #2 - 10 bites air fryer rosemary chicken with green beans
Snack - 10 Strawberries

Add ins - 1 mini Helados Mexico coconut popsicle, 1/2 cup Tillamook vanilla bean ice cream, 1 Trader Joes PB&J oat bar

BeeSGee Thu Jul 07, 2022 4:28 pm

SW: 204.1
CW: 204.1 (shark week!)
GW: 135

Meal #1 - 10 bites baby carrots and cheese cubes
Snack - Apple slices with peanut butter
Meal #2 - 10 bites rosemary chicken thigh with green beans
Snack - 1 scrambled medium egg on David's Killer Bread thin sliced toast.

BeeSGee Tue Jul 12, 2022 4:59 pm

SW: 204.1
CW: 201.7
GW: 135

Meal #1 - 15 bites cheese ravioli
Snack - Royal Hawaiian Maui Onion Macadamias (15 nuts)
Meal #2 - 10 bites tilapia with green beans

Workout - Grow With Jo Tabata (30 min)
Water
Drinks - Bubly Bounce Caffeinated Sparkling Water Blood Orange Grapefruit

BeeSGee Wed Jul 20, 2022 8:29 pm

CW: 204.1
SW: 204.1
GW: 135

Meal #1 - 15 bites chicken salad and pretzel chips
snack - pink gala apple w peanut butter
Meal #2 - 15 bites cheese ravioli in Rao's Arrabiata sauce with green beans

BeeSGee Mon Nov 14, 2022 3:06 pm

CW: 199.8
GW: 185

Meal #1 - 5 bites wonton soup
Meal #2 - 1 serving blueberries with 1/2 organic vanilla yogurt
Meal #3 - 5 bites chicken and broccoli with white rice

Workout - grow with jo workout
Water - 100 ounces minimum
Other - Dieter's Tea before bed

BeeSGee Thu Dec 15, 2022 3:41 pm

CW: 195.3
Next GW: 194.7
UGW: 135

Long time, no update! Here's the latest, I've been trending down on my weight and a big help has been the Happy Scale App, it helps you break down your ultimate goal into mini goals and it has kept me on track! So my next goal weight is just .6lbs away! Really feels rewarding to tick those boxes and it may help any of you who are struggling to count bites and/or eat small. For me, my starting was 214.6 on March 1, 2022. My ultimate goal weight is 135 and it broke it into 100 mini goals, down 19.3 pounds so far!

Meal#1 - Tuna salad on 6 Pepperidge Farm Harvest Wheat crackers (6 bites), small bag Lay's Original potato chips (160 cals)
Meal#2 - 5 Totino's cheese pizza bites w 1 serving sautéed green beans

BeeSGee Fri Dec 16, 2022 9:37 pm

CW: 194.6
GW: 193.9
UGW: 135

Meal# 1 - 10 bites chicken salad with mixed greens
Meal# 2 - 7 Trader Joe’s Pork Gyoza Potstickers (7 bites) The w sautéed green beans
Meal#3 - small bag lays original potato chips

Water - 48 ounces
Other- 1 can Bubly Bounce Blood Orange Grapefruit caffeinated seltzer, 1 cup black tea, 1 cup Yogi Green Tea Blueberry Slim Life

BeeSGee Tue Dec 20, 2022 4:09 pm

CW: 193.2
GW: 193.1
UGW: 135

Meal# 1- Tuna salad with 8 Greta Garden Vegetable crackers (8 bites) w/ 1/2 carton of blackberries
Meal# 2- Salmon with cheddar grits and grape tomatoes
Water -
Other - 1 cup Yogi Green Tea Blueberry Slim Life, 1 Cup Tazo Turmeric Bliss tea with honey (nursing a bit of a cold)

Wahooo! We are on the way downnnnnn

Hoping to keep this up and/or just maintain over the holidays. Will def keep up with long walks with my husky and plenty of water over the break. Thinking of adding pics to these as I do not always count bites but I do "eat small" and that visual is good to get an idea of just smaller portions!

BeeSGee Fri Dec 30, 2022 4:28 pm

CW: 194.9
GW: 194.7
UGW1: 160-165
UGW2: 135

Hope everyone enjoyed Christmas! I did not count bites AT ALL while in Myrtle Beach with family. I came back on 12/28 and weighed in at 198.2, so just a gain of about 4/5 lbs. Immediately got back to it, and am already back down a few pounds. The journey continues! I have a wedding in California on 2/19 and want to be as trim as I can be. As of today, that is 51 days away (7 weeks - 4.3 lbs a week, phew!) and I have a lofty goal to lose 30lbs by then. Will continue to eat small and count bites when I can! Most importantly for me will be logging in here, tracking my weight daily on the Happy Scale App, planning ALL my meals (including cheats/pig outs), walking when I can, getting 8 hrs sleep daily AND drinking MORE water. Another tool I've been trying on and off is leaving food on my plate. You don't have to finish everything, even if you leave behind just one bite. This is a tool I've utilized from Corinne Crabtree from the NO BS Weightloss podcast, super helpful!

Meal # 1 - macaroni & cheese (15 bites)
Meal # 2 - Salmon w/cheddar grits and grape tomatoes (will add in bites later)
Other - 1 cup Harney & Sons Organic Green Tea
Water - 48 ounces

BeeSGee Tue Jan 03, 2023 3:42 pm

CW: 194.3 (weigh in from 12/31)
GW: 193.9
UGW1: 165
UGW: 135

OOF! didn't log in after another holiday weekend. I can admit that I am much better keeping track during the week in general as well. Whichever! We are BACK on the horse. This weight listed is from NYE morning, 12/31 so not fully up to date. I will do my next weigh in this Friday, 1/6 and will try to keep up with daily logins thereafter. Still aiming to lose 30 pounds in 47 days, just under 7 weeks. To keep up with my goal, I need to be in at 190 this Friday! Doing a STRICT 5-10 bite diet this week to get that ball rolling. WOOT WOOT! Also, shark week just started yesterday so I'm feeling bloated, bingey and expect an uptick in my weight this week.

Meal #1 - 6 bites roasted mushroom ravioli in marinara
Meal #2 - 6 Totino pizza bites with marinara
Other - 1 mini Reese's cup, 1 Andes mint chocolate candy
Water - 48 ounces
Tea - 1 cup Yogi Green Tea Blueberry Slim Life, 1 cup black tea, 1 can Bubly lime seltzer

BeeSGee Wed Jan 04, 2023 4:25 pm

CW: 194.3 (weigh in from 12/31)
GW as per Happy Scale: 193.9
UGW1: 165
UGW: 135

Still going!

Meal #1 - 10 bites spaghetti in white clam sauce
Meal #2 - 10 bites spaghetti in white clam sauce
Other - 1 bite baklava

Water- 72 ounces
1 cup black tea, 1 cup Good and Gather Organic Raspberry Hisbiscus tea

BeeSGee Thu Jan 05, 2023 4:34 pm

CW: 194.3 (couldn't wait until Friday, ugh!)
Happy Scale next GW: 193.9
UGW: 165
UGW1: 135

SO as I figured, Aunt Flow has disrupted my weight loss this week but that's ok and expected! Drinking lots of water to minimize bloat in the meantime. Am super grateful I have just maintained this week with no gain, that's a big positive to be happy about. I won't be hitting my 190 goal tomorrow but will keep things in perspective and take this all in stride. Also, adding in some much needed protein. Part of my bloat may be just too many carbs this week and I'm holding on to water weight.

Meal #1 - 10 bites spaghetti w clam sauce
Meal #2 - 5 bites spaghetti w clam sauce, 5 bites salmon with Kewpie Deep Roasted Sesame Marinade
Meal #3 - 1/4 cup roasted cashews (feeling noshy today so adding this in now!)

Other - 1 bite pistachio baklava, 1 Andes Cherry Jubilee candy, 1 cup Good & Gather Raspberry Hibiscus tea
Water - 48 oz

BeeSGee Fri Jan 06, 2023 4:02 pm

CW: 193.1 (made my Happy Scale goal!)
Happy Scale GW: 192.3
Weekly GW for 2/19/23: 188.5
UGW for 2/19/23: 165
UGW: 135

Wahooooo! did not make my 190 goal for my 2/19 weight loss timetable but I'll take this victory! It is officially 44 days away as of today and I now have 28.1 lbs to lose in roughly 6 weeks. Quick math says I need to lose 4.6 PER WEEK to hit that target. Tally that up and my next goal is now 188.5 by next Friday, 1/13. PHEW, have not been in the 180s in YEARS but will not let that number taunt me on the scale, still aiming for my small goals daily whether it be water intake, better sleep hygiene and just listening to my hunger cues. Onward and Upward. Have a date tonight at Mia's Bakery in Brooklyn, so will definitely be having some kind of coffee drink with a pastry, planning for it now so I don't over do it later.

Meal #1 - 10 bites spaghetti in clam sauce
Meal #2 - 10 bites salmon
Water - will add in end of day, need to pick the right app to log in my intake throughout the day.

Other - 2 bites baklava, Pastry and drink @ Mias Bakery, may even only eat half the pastry!, 1 cup black tea

BeeSGee Mon Jan 09, 2023 9:17 pm

CW: 193.1 (1/6/23 weigh in)
Happy Scale GW: 192.3
GW for 2/19/23: 170
UGW: 135

Ooof bingey weekend for me, back to business.

No weigh in today, will weigh in on Friday this week. Just aiming for my next Happy Scale weight.

Meal # 1 - 10 bites Viagra empanada from Empanada Mama.
Meal # 2 - 10 bites duck w mac and cheese, roasted veggies, potato gratin
Other - 2 mini snickers, 1 mini twix, 1 mini reeses cup

BeeSGee Wed Jan 11, 2023 5:16 pm

CW: 193.1 (1/6/23 weigh in)
Happy Scale GW: 192.3
GW for 2/19/23: 170
UGW: 135

23.1 pounds to lose in 39 days today (5.5 weeks), need to lose 4.2 per week to get there. Really trying to reign in some bingeing I've still been dealing with since Aunt Flow. Will clamp down on that and start checking back in with my hunger cues!

Meal#1 - Bella Rosa Snacks to Go with Sharp Cheddar, roasted cashews and cranberries - 190 cals
Meal#2 - 5 bites fried bologna and cheese sandwich

Other - 1 cup black tea, 1 cup Good and Gather Organic Raspberry Hibiscus Tea, 1 cup Yogi Green Tea Blueberry Slim Life, 1 mini snickers, 1 heart shaped Reese's Cup, 1 mini packet of starbursts (2 chews inside)

BeeSGee Mon Jan 23, 2023 4:35 pm

CW: 195.1 (as of 1/20/23) - next weigh in on 1/27!
Happy Scale GW: 194.7
GW: 175
UGW: 135

OOF, been all over but still semi-maintaining to stay under 200lbs. Haven't made any significant headway for that 2/19 goal but will do what I can regardless! I've adjusted it to just a twenty pound weight loss until then so a new goal of 175! still lofty as there are only 27 days until 2/19.

Meal #1 - 10 bites salmon with white rice
Meal #2 - mini apple cider donut, 1 serving Wise Crunchy Cheese Doodles (1/2 cup)
Meal #3 - 10 bites Pow Pow Beef from Jue Lan
Meal #4 - 1 mini Reese's cup, 1 fun size Twix, 1 mini snickers, 1 mini kitkat

Other - 1 cup Secret Garden Earl Grey Tea, 1 cup Good and Gather Raspberry Hibiscus Tea, 1 glass Riunite Lambrusco wine
Water - 48 ounces

BeeSGee Tue Jan 24, 2023 7:13 pm

CW: 197.7
Happy Scale GW: 194.7
GW: 175
UGW: 135

Meal #1 - 4 bites Pepperidge Farm Harvest Wheat Crackers with cinnamon cranberry goat cheese spread
Meal #2 - 1 apple w pepper jack cheese cubes & spoonful of peanut butter
Meal #3 - 5 bites lasagna, 5 bites salmon

Other - 1 cup Secret Garden Earl Grey Tea, 1 cup Raspberry Hisbiscus tea

BeeSGee Mon Jan 30, 2023 5:14 pm

CW: 197.7
HappyScale GW: 193.9
GW: 180
UGW: 135

LOL, so i've kept adjusting that goal weight for this wedding in 3 weeks. Need to just keep calm on stay on the weight loss train, even though my willpower is doing everything it can to shake me off. Am mostly happy that I've maintained to stay under 200 but def a bit stuck here at 193-198. Will try to keep up with my H20 intake, sleep hygiene and some form of workout/movement DAILY to shift that scale some more.

Meal #1 - 4 bites Pepperidge Farm Golden Butter Crackers w/cranberry cinnamon goat cheese
Meal #2 -10 bites for 2 Roast pork sliders on Sweet Hawaiian roll with pepperjack cheese and hotsauce, 1 serving Wise Crunchy Cheese Doodles, 1 bowl Honey Nut Cheerios with whole mil

BeeSGee Tue Jan 31, 2023 3:38 pm

CW: 196.2
HappyScale GW: 193.9
GW: 180
UGW: 135

Meal #1 - 5 bites Roast pork slider with pepperjack cheese on Sweet Hawaiian roll
Meal #2 - 5 bites Roast pork slider with pepperjack cheese on Sweet Hawaiian roll w grape tomatoes

Other - 1/4 cup cashews

BeeSGee Tue Feb 07, 2023 4:01 pm

CW: 195.1
GW: 180-185
Happy Scale GW: 193.9

Meal #1 - 1 string cheese, 1 mini KIND bar, dark chocolate nuts and sea salt
Meal #2 - 5 bites Eggs with feta, tomatoes and dill on Pilsbury Grands Southern Buttermilk Biscuit
Meal #3 - 5 bites Stoneyfield organic whole milk vanilla yogurt w blueberries and honey/cinnamon and granola

Other - 1 cup Secret Garden Organic Earl Grey Tea, 1 bite walnut brownie, 1 bite Reese's Heart
Water - 96 ounces

BeeSGee Wed Feb 22, 2023 9:47 pm

CW: 194.6
GW: 135
Happy Scale GW: 193.9

UGH! still stuck in this 194-197 flex range. Need to up the ante to get this number down, LIKE FORREAL.

Meal #1 - 8 bites tuna salad on Greta Oregano and Olive Oil crackers, 1 string cheese
Meal #2 - 10 bites spaghetti with meat sauce + small romaine salad w olive oil, balsamic dressing
Meal #3 - Kind Mini bar, dark chocolate sea salt

BeeSGee Wed Mar 01, 2023 4:21 pm

CW: 194.0
GW: 135
Happy Scale GW: 193.9

Wahooo! Only .1 lbs from this Happy Scale goal that has been a struggle to get to. Slowly ticking down and ready to be in the 180s! I'v lost 20.5 lbs so far since March 2022. With this in mind, I've thought about starting a social media page documenting my weight loss just to help with accountability and because I'm seeking support that I can't get here lol. Anywho, will check in here time to time, but wishing everyone who sees this the best moving forward.

Meal #1 - 10 bites tuna pasta salad
Meal #2 - 10 bites macaroni and cheese
Meal #3 - Mini KIND bar - dark chocolate peanut butter + string cheese stick + 8 tropical hi-chews

Other - 1 cup Secret Garden Earl Grey tea, 1 cup Secret Garden Organic Mango Green Tea

BeeSGee Thu Mar 02, 2023 3:46 pm

CW: 192.4 (a new low!)
GW: 135
Next Happy Scale Goal Weight: 192.3

Wooooo, we are coasting. Have a drag brunch date coming up on 3/25 for my gf's birthday, maybe I can lose 10 by then? It's 23 days away so will definitely need to be more regimented and purposeful with my meal planning. Love having these mini goals along with those set by the Happy Scale app, keeps me focused!

Meal#1 - 10 bites macaroni and cheese
Meal#2 - Orville Redenbacher Butter Popcorn, 1 Bacardi Black with Mango juice drink
Meal#3 - 10 bites shrimp w green peas

Other - 1 cup Secret Garden organic Earl Grey Tea

BeeSGee Fri Mar 03, 2023 4:14 pm

CW: 191.1
GW: 135
Next Happy Scale Goal Weight: 190.7

yippee! Finally listening to my hunger more closely these days. I don't feel like I'm "starving" at all. I"m satisfied and already feeling just a bit more energy and a bit more light on my feet. It's a little euphoric actually. Anywho, really want to start documenting with self photos again. Another thing that helps me keep track of progress but also not get too comfortable. It's easy to see a lower number and think that gives you wiggle room to overeat but it doesn't. I've got a long ways to go!

Meal#1 - Trinidadian shrimp chow mein, 2 bbq wings, 2 bites beef patties, 3 bites chocolate cake, small plate of fruit
Meal#2 - Fruit salad

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