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Modified 5 bite Diet

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Post  BeeSGee Tue Oct 17, 2023 7:19 pm

SW: 214.6 (on 3/1/22)
CW: 190.5
Next Happy Scale Goal Weight: 189.5
Ultimate Goal Weight: 145

Starting 75 HARD today, will end on New Years Day! wish me luck.

Meal #1 - 6 bites chicken salad on whole wheat Ritz crackers
Meal #2 - 1/2 slice of chocolate chip banana bread
Meal #3 - 10 bites of 2 egg omelette with pepper jack cheese and 1 slice buttered multigrain toast

RULES


Pick a diet to stick to (modified bites for me, need to focus on more meal planning)
Drink 128 Oz daily (1 gallon every day!)
Two workouts a day - 45 min each (yoga in the AM, walking workout/pilates in the evening)
Take a progress picture everyday
Read 10 pages of non-fiction book (I will probably push this up to one chapter a day of whatever I'm reading)


BeeSGee

Posts : 156
Join date : 2019-09-26

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Post  Bereniceperalta Wed Nov 15, 2023 11:20 pm

Yes, it is a good change, but I think it helps a lot for that type of diet.

Bereniceperalta

Posts : 52
Join date : 2023-01-12
Age : 34
Location : united state

https://hhprocessors.com/

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Post  BeeSGee Fri Jan 05, 2024 6:24 pm

SW: 214.6 (on 3/1/22)
CW: 193.6
Next Happy Scale Goal Weight: 192.5
Ultimate Goal Weight: 135

Back again for more! Definitely put on a solid 8lbs since the holiday and need to drop it, FAST.

RULES

1. 2 meals per day
2. 10 bites per meal
3. One snack with no bites counted
4. Drink 100 ounces of H2O
5. Unlimited zero cal drinks
6. 1 hour workout daily

Meal#1 - 10 bites bbq chicken wing and Chicken of the Sea sardines
Meal#2 - 10 bites ramen w egg
Snack - heirloom navel orange
Drinks - Lacroix Passionfruit sparkling soda
Workout - Grow With Jo walking workout (1 Hr)



BeeSGee

Posts : 156
Join date : 2019-09-26

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Post  BeeSGee Fri Jan 19, 2024 8:24 pm

SW: 214.6 (on 3/1/22)
CW: 190.0 (as of 1/12/24, will weigh again tomorrow)
Next Happy Scale Goal Weight: 189.3
Ultimate Goal Weight: 135

Meal #1 - 20 bites, 4 flat chicken wings w blue cheese, french fries w ketchup and mayo
Meal #2 - 10 bites, Indomie ramen w fried egg
Snack - 3 bites, 2 mini snickers, 1 mini reeses cup

Water -
Workout -
Drinks - 1 cup Twinnings Energy tea, 1 cup pepsi

BeeSGee

Posts : 156
Join date : 2019-09-26

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