Modified 5 bite Diet
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Re: Modified 5 bite Diet
BeeSGee Thu May 18, 2023 1:07 pm
SW: 214.6 (on 3/1/22)
CW: 191.3 (-23.3 lbs)
Next Happy Scale Goal Weight: 190.7
Ultimate Goal Weight: 135
Take me back to the 180s! Snacking/grazing at night has always been my issue, need to set a hard stop time of 7pm.
Meal #1 - 5 bites tuna on garlic bagel chips
Meal #2 - 6 bites cheese scrambled egg w Jimmy Deans sausage links
Snack - mini KIND bar
CW: 191.3 (-23.3 lbs)
Next Happy Scale Goal Weight: 190.7
Ultimate Goal Weight: 135
Take me back to the 180s! Snacking/grazing at night has always been my issue, need to set a hard stop time of 7pm.
Meal #1 - 5 bites tuna on garlic bagel chips
Meal #2 - 6 bites cheese scrambled egg w Jimmy Deans sausage links
Snack - mini KIND bar
BeeSGee- Posts : 156
Join date : 2019-09-26
Re: Modified 5 bite Diet
BeeSGee Tue May 23, 2023 4:44 pm
SW: 214.6 (on 3/1/22)
CW: 190.1 (-24.5 lbs)
Next Happy Scale Goal Weight: 189.9
Ultimate Goal Weight: 135
Back to the 180s I gooo. Staying confident and doing my best to stick to my plans. Need to up my water intake and clean up my sleep hygiene. As always, back to the basics. Also journaling, need to commit to journaling!
Meal #1 - 7 bites tuna salad on tortilla chips
Meal #2 - 10 bites curry chicken taco
Snack - 1/4 cup pistachios and cashews
Water -
Sleep -
Drinks - Humm Kombucha ZERO sugar, blueberry mint flavor
CW: 190.1 (-24.5 lbs)
Next Happy Scale Goal Weight: 189.9
Ultimate Goal Weight: 135
Back to the 180s I gooo. Staying confident and doing my best to stick to my plans. Need to up my water intake and clean up my sleep hygiene. As always, back to the basics. Also journaling, need to commit to journaling!
Meal #1 - 7 bites tuna salad on tortilla chips
Meal #2 - 10 bites curry chicken taco
Snack - 1/4 cup pistachios and cashews
Water -
Sleep -
Drinks - Humm Kombucha ZERO sugar, blueberry mint flavor
BeeSGee- Posts : 156
Join date : 2019-09-26
Re: Modified 5 bite Diet
BeeSGee Wed May 24, 2023 7:44 pm
SW: 214.6 (on 3/1/22)
CW: 187.5 (-27.1lbs)
Next Happy Scale Goal Weight: 186.7
Ultimate Goal Weight: 135
And we're back!
Meal #1 - 6 bites tuna salad on club crackers, 1/2 cup italian wedding soup
Meal #1 - 7 bites curry chicken taco
Snack - 1/4 cup pistachios and cashews
Other - Humm Kombucha, blackberry flavor (140 cals)
CW: 187.5 (-27.1lbs)
Next Happy Scale Goal Weight: 186.7
Ultimate Goal Weight: 135
And we're back!
Meal #1 - 6 bites tuna salad on club crackers, 1/2 cup italian wedding soup
Meal #1 - 7 bites curry chicken taco
Snack - 1/4 cup pistachios and cashews
Other - Humm Kombucha, blackberry flavor (140 cals)
BeeSGee- Posts : 156
Join date : 2019-09-26
Re: Modified 5 bite Diet
BeeSGee Thu May 25, 2023 3:39 pm
SW: 214.6 (on 3/1/22)
CW: 189.0 (-25.6lbs)
Next Happy Scale Goal Weight: 188.3
Ultimate Goal Weight: 135
Happy to be ping ponging in the 180s instead of the 190s these days! Definitely trying to get past the threshold of 185 over this long weekend!
Meal #1 - 5 cheese ravioli in Prego Sweet Sausage and Peppers Sauce (15 bites)
Meal #2 - 5 bites coconut shrimp with sweet thai chili sauce
Snack - homemade pineapple/mango greek yogurt popsicle
CW: 189.0 (-25.6lbs)
Next Happy Scale Goal Weight: 188.3
Ultimate Goal Weight: 135
Happy to be ping ponging in the 180s instead of the 190s these days! Definitely trying to get past the threshold of 185 over this long weekend!
Meal #1 - 5 cheese ravioli in Prego Sweet Sausage and Peppers Sauce (15 bites)
Meal #2 - 5 bites coconut shrimp with sweet thai chili sauce
Snack - homemade pineapple/mango greek yogurt popsicle
BeeSGee- Posts : 156
Join date : 2019-09-26
Re: Modified 5 bite Diet
BeeSGee Wed Jun 07, 2023 3:32 pm
SW: 214.6 (on 3/1/22)
CW: 189.0 (-25.6lbs)
Next Happy Scale Goal Weight: 188.3
Ultimate Goal Weight: 135
Going to the Hamptons next weekend, 6/16 - 6/18, wanna lose 10 by then! seriously want to at least be in the lower 180s/high 170s range!
Meal #1 - 20 bites black beans and rice
Meal #2 - 1 serving raisin bran crunch w organic whole milk
Snack - Homemade pineapple greek yogurt popsicle
Workout - 1 Hr Grow With Jo Walking workout
Water -
CW: 189.0 (-25.6lbs)
Next Happy Scale Goal Weight: 188.3
Ultimate Goal Weight: 135
Going to the Hamptons next weekend, 6/16 - 6/18, wanna lose 10 by then! seriously want to at least be in the lower 180s/high 170s range!
Meal #1 - 20 bites black beans and rice
Meal #2 - 1 serving raisin bran crunch w organic whole milk
Snack - Homemade pineapple greek yogurt popsicle
Workout - 1 Hr Grow With Jo Walking workout
Water -
BeeSGee- Posts : 156
Join date : 2019-09-26
Re: Modified 5 bite Diet
BeeSGee Thu Jun 08, 2023 4:35 pm
SW: 214.6 (on 3/1/22)
CW: 188.3 (-26.3lbs)
Next Happy Scale Goal Weight: 187.5
Ultimate Goal Weight: 135
Wahooo! Been doing a lot of walking lately to take that number downnn. Although I like seeing a smaller number on the scale, I am trying to focus on my day to day decisions conerning my diet and lifestyle. Upcoming events I'm looking forward to, 6/16-6/18 Hamptons and 6/28, Graduation dinner. I wanna be tinyyyy.
Meal #1 - 8 bites homemade egg white frittata w mixed veggies
Meal #2 - 10 coconut shrimp w sweet thai chili sauce
Snack - homemade pineapple greek yogurt popsicle, 1/4 cup cashews
Water -
Workout - 1 hr Grow With Jo walking workout
CW: 188.3 (-26.3lbs)
Next Happy Scale Goal Weight: 187.5
Ultimate Goal Weight: 135
Wahooo! Been doing a lot of walking lately to take that number downnn. Although I like seeing a smaller number on the scale, I am trying to focus on my day to day decisions conerning my diet and lifestyle. Upcoming events I'm looking forward to, 6/16-6/18 Hamptons and 6/28, Graduation dinner. I wanna be tinyyyy.
Meal #1 - 8 bites homemade egg white frittata w mixed veggies
Meal #2 - 10 coconut shrimp w sweet thai chili sauce
Snack - homemade pineapple greek yogurt popsicle, 1/4 cup cashews
Water -
Workout - 1 hr Grow With Jo walking workout
BeeSGee- Posts : 156
Join date : 2019-09-26
Re: Modified 5 bite Diet
BeeSGee Thu Jun 15, 2023 5:11 pm
SW: 214.6 (on 3/1/22)
CW: 187.2 (-27.4lbs)
Next Happy Scale Goal Weight: 186.7
Ultimate Goal Weight: 135
Still ping ponging in the 180s...meh
Meal #1 - 6 bites Totinos pizza rolls w hot sauce
Snack - Homemade pineapple greek yogurt popsicle
Meal #2 - Salmon filet in Kewpie Deep Roasted Sesame marinade with sweet thai chili sauce
Snack - 1 serving Chester's Cheese Puffcorn
CW: 187.2 (-27.4lbs)
Next Happy Scale Goal Weight: 186.7
Ultimate Goal Weight: 135
Still ping ponging in the 180s...meh
Meal #1 - 6 bites Totinos pizza rolls w hot sauce
Snack - Homemade pineapple greek yogurt popsicle
Meal #2 - Salmon filet in Kewpie Deep Roasted Sesame marinade with sweet thai chili sauce
Snack - 1 serving Chester's Cheese Puffcorn
BeeSGee- Posts : 156
Join date : 2019-09-26
Re: Modified 5 bite Diet
BeeSGee Tue Jun 20, 2023 4:28 pm
SW: 214.6 (on 3/1/22)
CW: 186.3 (-28.3lbs)
Next Happy Scale Goal Weight: 185.9
Ultimate Goal Weight: 135
Want to be 180 by this Sunday! Same goals as usual, up my water intake, sleep hygiene and fitness daily.
Meal #1 - 6 bites Totinos cheese pizza rolls w hot sauce
Snack - 1 pineapple greek yogurt popsicle
Meal #2 - 15 bites sauteed salmon filet in Kewpie Roasted Sesame Marinade w cucumber red onion salad
CW: 186.3 (-28.3lbs)
Next Happy Scale Goal Weight: 185.9
Ultimate Goal Weight: 135
Want to be 180 by this Sunday! Same goals as usual, up my water intake, sleep hygiene and fitness daily.
Meal #1 - 6 bites Totinos cheese pizza rolls w hot sauce
Snack - 1 pineapple greek yogurt popsicle
Meal #2 - 15 bites sauteed salmon filet in Kewpie Roasted Sesame Marinade w cucumber red onion salad
BeeSGee- Posts : 156
Join date : 2019-09-26
Re: Modified 5 bite Diet
BeeSGee Wed Jun 21, 2023 6:02 pm
SW: 214.6 (on 3/1/22)
CW: 188.1 (-26.5lbs)
Next Happy Scale Goal Weight: 187.5
Ultimate Goal Weight: 135
AND the ping ponging continues, merp. Walking to H&M (6 miles walk total) to make returns and will be restarting morning workouts tomorrow. Really want some serious booty gains and arm slendering this summer, pow pow!
Meal #1 - 12 bites bacon egg and cheese w ketchup
Snack - homemade greek yogurt popsicle
Meal #2 - 15 bites sauteed salmon w angel hair in vodka sauce
CW: 188.1 (-26.5lbs)
Next Happy Scale Goal Weight: 187.5
Ultimate Goal Weight: 135
AND the ping ponging continues, merp. Walking to H&M (6 miles walk total) to make returns and will be restarting morning workouts tomorrow. Really want some serious booty gains and arm slendering this summer, pow pow!
Meal #1 - 12 bites bacon egg and cheese w ketchup
Snack - homemade greek yogurt popsicle
Meal #2 - 15 bites sauteed salmon w angel hair in vodka sauce
BeeSGee- Posts : 156
Join date : 2019-09-26
Re: Modified 5 bite Diet
BeeSGee Fri Jun 23, 2023 5:21 pm
SW: 214.6 (on 3/1/22)
CW: 184.9 (-29.7lbs)
Next Happy Scale Goal Weight: 184.4
Ultimate Goal Weight: 135
Hmm, had some drinks last night so this is more pseudo weight loss I think. Either way, nice to see a smaller number on the scale!
Meal #1 - 10 bites bacon, sausage, egg and cheese sandwich w ketchup
Snack - 1 pepperidge farm sausalito cookie
Meal #2 - 10 bites salmon filet in roasted sesame marinade
Drinks - 1 Remedy Ginger Lemon Kombucha
Workout - 6 mile walk
CW: 184.9 (-29.7lbs)
Next Happy Scale Goal Weight: 184.4
Ultimate Goal Weight: 135
Hmm, had some drinks last night so this is more pseudo weight loss I think. Either way, nice to see a smaller number on the scale!
Meal #1 - 10 bites bacon, sausage, egg and cheese sandwich w ketchup
Snack - 1 pepperidge farm sausalito cookie
Meal #2 - 10 bites salmon filet in roasted sesame marinade
Drinks - 1 Remedy Ginger Lemon Kombucha
Workout - 6 mile walk
BeeSGee- Posts : 156
Join date : 2019-09-26
Re: Modified 5 bite Diet
bellydancer Mon Jul 03, 2023 1:46 am
I like the use of the happy scale goal weights. I just these extreme short-term goals, but maybe I borrow a page from your book.
I shall call them little wins.
I shall call them little wins.
bellydancer- Posts : 18
Join date : 2013-12-17
BeeSGee likes this post
Re: Modified 5 bite Diet
BeeSGee Mon Jul 03, 2023 4:36 pm
bellydancer wrote:I like the use of the happy scale goal weights. I just these extreme short-term goals, but maybe I borrow a page from your book.
I shall call them little wins.
It makes it so much less intimidating! and you really relish every ounce lost along the way.
BeeSGee- Posts : 156
Join date : 2019-09-26
Re: Modified 5 bite Diet
BeeSGee Mon Jul 03, 2023 4:38 pm
SW: 214.6 (on 3/1/22)
CW: 186.5 (-28.1lbs)
Next Happy Scale Goal Weight: 185.9
Ultimate Goal Weight: 135
Still ping ponging!
Meal #1 - 4 bites coconut shrimp w Chic Fil A Polynesian sauce, 2 bites fried plantain
Meal #2 - 10 bites sesame salmon w sauteed brocolli
Meal #3 - Homemade pineapple greek yogurt popsicle
CW: 186.5 (-28.1lbs)
Next Happy Scale Goal Weight: 185.9
Ultimate Goal Weight: 135
Still ping ponging!
Meal #1 - 4 bites coconut shrimp w Chic Fil A Polynesian sauce, 2 bites fried plantain
Meal #2 - 10 bites sesame salmon w sauteed brocolli
Meal #3 - Homemade pineapple greek yogurt popsicle
BeeSGee- Posts : 156
Join date : 2019-09-26
Re: Modified 5 bite Diet
BeeSGee Fri Jul 14, 2023 8:01 pm
SW: 214.6 (on 3/1/22)
CW: 187.6 (-28.1lbs)
Next Happy Scale Goal Weight: 187.5
Beyonce Concert Goal Weight: 150-155
Ultimate Goal Weight: 135
Seeing Beyonce's Renaissance Tour on 9/14 in Seattle and want to be down a SIGNIFICANT amount before then! Still ping ponging in the upper 180s and have definitely been in a rut. Totally off my routine and not just with this, everything really. So yeah, 2 months to drop 30+ lbs. I think it's possible with CONSISTENCY and thats all I need. Back to taking things one day at a time. First items on the agenda are good sleep, more water (100 oz daily), some kind of movement this weekend and a grocery store run!
Meal #1 - 8 bites Sauteed haddock with buccatini pasta
Snack - 2 Hi-Chew Kiwi and 1 Hi-Chew Pineapple
Meal #2 - 10 bites sauteed shrimp w asian cucumber salad
Snack - 1/4 cup roasted cashews
Drinks- 1 cup of Republic of Tea Lean Green, 1 can Remedy Ginger Lemon Kombucha (10 cals), 56 ounces H2O
CW: 187.6 (-28.1lbs)
Next Happy Scale Goal Weight: 187.5
Beyonce Concert Goal Weight: 150-155
Ultimate Goal Weight: 135
Seeing Beyonce's Renaissance Tour on 9/14 in Seattle and want to be down a SIGNIFICANT amount before then! Still ping ponging in the upper 180s and have definitely been in a rut. Totally off my routine and not just with this, everything really. So yeah, 2 months to drop 30+ lbs. I think it's possible with CONSISTENCY and thats all I need. Back to taking things one day at a time. First items on the agenda are good sleep, more water (100 oz daily), some kind of movement this weekend and a grocery store run!
Meal #1 - 8 bites Sauteed haddock with buccatini pasta
Snack - 2 Hi-Chew Kiwi and 1 Hi-Chew Pineapple
Meal #2 - 10 bites sauteed shrimp w asian cucumber salad
Snack - 1/4 cup roasted cashews
Drinks- 1 cup of Republic of Tea Lean Green, 1 can Remedy Ginger Lemon Kombucha (10 cals), 56 ounces H2O
BeeSGee- Posts : 156
Join date : 2019-09-26
Re: Modified 5 bite Diet
BeeSGee Tue Jul 18, 2023 7:50 pm
SW: 214.6 (on 3/1/22)
CW: 189.3 (-25.3lbs)
Next Happy Scale Goal Weight: 189.1
Beyonce Concert Goal Weight: 150-155 (39 pounds to lose!)
Ultimate Goal Weight: 135
SHARK WEEK! so yeah bloated, crampy and the cravings are INSANE. I ate TWO everything bagels w cream cheese yday, YES TWO. Don't even get me started on the chocolate I ate. I honestly just have to laugh at the hilarity. Anyhow, Beyonce in 58 days! SO exactly 8 weeks out with two days to spare.
Meal #1 - 6 bites cheese ravioli w tomato sauce
Snack - 2 Sungold Kiwis
Meal #2 - 10 bites jerk chicken w veggies
Snack - 1/4 cup cashews
CW: 189.3 (-25.3lbs)
Next Happy Scale Goal Weight: 189.1
Beyonce Concert Goal Weight: 150-155 (39 pounds to lose!)
Ultimate Goal Weight: 135
SHARK WEEK! so yeah bloated, crampy and the cravings are INSANE. I ate TWO everything bagels w cream cheese yday, YES TWO. Don't even get me started on the chocolate I ate. I honestly just have to laugh at the hilarity. Anyhow, Beyonce in 58 days! SO exactly 8 weeks out with two days to spare.
Meal #1 - 6 bites cheese ravioli w tomato sauce
Snack - 2 Sungold Kiwis
Meal #2 - 10 bites jerk chicken w veggies
Snack - 1/4 cup cashews
BeeSGee- Posts : 156
Join date : 2019-09-26
Re: Modified 5 bite Diet
BeeSGee Wed Jul 19, 2023 6:52 pm
SW: 214.6 (on 3/1/22)
CW: 187.6 (-27 lbs)
Next Happy Scale Goal Weight: 187.5
Beyonce Concert Goal Weight: 150-155 (37.6 pounds to lose!)
Ultimate Goal Weight: 135
Meal #1 - 6 bites cheese ravioli w tomato sauce
Snack - 3 Sungold kiwis
Meal #2 - 10 bites sesame salmon w asian cucumber salad
Snack - 1 Aloha Milk chocolate Macadamia
Drinks - Remedy Ginger Lemon Kombucha (10 cals), 1 cup Lean Green by Republic of Tea
Water - 20 oz
CW: 187.6 (-27 lbs)
Next Happy Scale Goal Weight: 187.5
Beyonce Concert Goal Weight: 150-155 (37.6 pounds to lose!)
Ultimate Goal Weight: 135
Meal #1 - 6 bites cheese ravioli w tomato sauce
Snack - 3 Sungold kiwis
Meal #2 - 10 bites sesame salmon w asian cucumber salad
Snack - 1 Aloha Milk chocolate Macadamia
Drinks - Remedy Ginger Lemon Kombucha (10 cals), 1 cup Lean Green by Republic of Tea
Water - 20 oz
BeeSGee- Posts : 156
Join date : 2019-09-26
Re: Modified 5 bite Diet
BeeSGee Thu Jul 20, 2023 5:01 pm
SW: 214.6 (on 3/1/22)
CW: 186.5 (-28.1lbs)
Next Happy Scale Goal Weight: 186.2
Beyonce Concert Goal Weight: 150 (36.5 pounds to lose/56 days away)
Ultimate Goal Weight: 135
Meal #1 - 6 bites cheese ravioli in tomato sauce
Snack - 3 Sungold Kiwis
Meal #2 - 10 bites salmon w asian cucumber salad
Snack - 10 cherries, 1 Aloha Macadamia Chocolate
Drinks - 1 cup of Lean Green by The Republic of Tea
CW: 186.5 (-28.1lbs)
Next Happy Scale Goal Weight: 186.2
Beyonce Concert Goal Weight: 150 (36.5 pounds to lose/56 days away)
Ultimate Goal Weight: 135
Meal #1 - 6 bites cheese ravioli in tomato sauce
Snack - 3 Sungold Kiwis
Meal #2 - 10 bites salmon w asian cucumber salad
Snack - 10 cherries, 1 Aloha Macadamia Chocolate
Drinks - 1 cup of Lean Green by The Republic of Tea
BeeSGee- Posts : 156
Join date : 2019-09-26
Re: Modified 5 bite Diet
BeeSGee Mon Jul 24, 2023 2:37 am
SW: 214.6 (on 3/1/22)
CW: 185.4 (-29.2 lbs)
Next Happy Scale Goal Weight: 185.0
Beyonce Concert Goal Weight: 150 (35 pounds to lose/53 days away)
Ultimate Goal Weight: 135
Saw Oppenheimer today! So yes, lots of buttered popcorn. Weekend, so didn't really count bites today just eyeballed portion sizes.
Meal #1 - 2 roast pork Hawaiian sliders
Snack - Buttered popcorn and 3 Sungold kiwis
Meal #2 - Pasta Flight from Eataly, comes with 2 ounce servings of 3 different pastas, split with my mom!, moscow mule
Meal #3 - 1 Indomie spicy ramen w fried egg
CW: 185.4 (-29.2 lbs)
Next Happy Scale Goal Weight: 185.0
Beyonce Concert Goal Weight: 150 (35 pounds to lose/53 days away)
Ultimate Goal Weight: 135
Saw Oppenheimer today! So yes, lots of buttered popcorn. Weekend, so didn't really count bites today just eyeballed portion sizes.
Meal #1 - 2 roast pork Hawaiian sliders
Snack - Buttered popcorn and 3 Sungold kiwis
Meal #2 - Pasta Flight from Eataly, comes with 2 ounce servings of 3 different pastas, split with my mom!, moscow mule
Meal #3 - 1 Indomie spicy ramen w fried egg
BeeSGee- Posts : 156
Join date : 2019-09-26
Re: Modified 5 bite Diet
BeeSGee Wed Jul 26, 2023 6:56 pm
SW: 214.6 (on 3/1/22)
CW: 185.4 (-29.2 lbs)
Next Happy Scale Goal Weight: 185.0
Beyonce Concert Goal Weight: 150 (35.4 pounds to lose/50 days away)
Ultimate Goal Weight: 135
Meal #1 - 6 bites Ritz crackers with Starkist Tuna Creations Packet (deli tuna style)
Snack - 1 string cheese
Meal #2 - 10 bites rasta pasta w jerk chicken
Snack - 2 small clementines
Drinks - 2 watermelon mules, 1 blueberry mule
CW: 185.4 (-29.2 lbs)
Next Happy Scale Goal Weight: 185.0
Beyonce Concert Goal Weight: 150 (35.4 pounds to lose/50 days away)
Ultimate Goal Weight: 135
Meal #1 - 6 bites Ritz crackers with Starkist Tuna Creations Packet (deli tuna style)
Snack - 1 string cheese
Meal #2 - 10 bites rasta pasta w jerk chicken
Snack - 2 small clementines
Drinks - 2 watermelon mules, 1 blueberry mule
BeeSGee- Posts : 156
Join date : 2019-09-26
Re: Modified 5 bite Diet
BeeSGee Thu Jul 27, 2023 4:44 pm
SW: 214.6 (on 3/1/22)
CW: 183 (-31.6 lbs)
Next Happy Scale Goal Weight: 182.6
Beyonce Concert Goal Weight: 150 (33 pounds to lose/49 days away)
Ultimate Goal Weight: 135
Meal #1 - 8 bites Whole Grain Ritz Crackers w homemade cranberry chicken salad
Snack - 1 string cheese
Meal #2- 10 bites rasta pasta w jerk chicken
Snack - 1/3 cup mango w pepper sauce, 5 queneppas, cup of watermelon
CW: 183 (-31.6 lbs)
Next Happy Scale Goal Weight: 182.6
Beyonce Concert Goal Weight: 150 (33 pounds to lose/49 days away)
Ultimate Goal Weight: 135
Meal #1 - 8 bites Whole Grain Ritz Crackers w homemade cranberry chicken salad
Snack - 1 string cheese
Meal #2- 10 bites rasta pasta w jerk chicken
Snack - 1/3 cup mango w pepper sauce, 5 queneppas, cup of watermelon
BeeSGee- Posts : 156
Join date : 2019-09-26
Re: Modified 5 bite Diet
BeeSGee Fri Jul 28, 2023 2:29 pm
SW: 214.6 (on 3/1/22)
CW: 185.4 (-29.2 lbs)
Next Happy Scale Goal Weight: 185.0
Beyonce Concert Goal Weight: 150 (35.4 pounds to lose/48 days away)
Ultimate Goal Weight: 135
Meal #1 - 20 bites fried bake and saltfish
Snack - Queneppas
CW: 185.4 (-29.2 lbs)
Next Happy Scale Goal Weight: 185.0
Beyonce Concert Goal Weight: 150 (35.4 pounds to lose/48 days away)
Ultimate Goal Weight: 135
Meal #1 - 20 bites fried bake and saltfish
Snack - Queneppas
BeeSGee- Posts : 156
Join date : 2019-09-26
Re: Modified 5 bite Diet
BeeSGee Sun Jul 30, 2023 5:31 pm
SW: 214.6 (on 3/1/22)
CW: 188.1 (-26.5 lbs)
Next Happy Scale Goal Weight: 187.7
Beyonce Concert Goal Weight: 150 (37.7 pounds to lose/46 days away)
Ultimate Goal Weight: 135
Need to lose 5-6 pounds a week to hit goal, hmmm, really trying to figure out how to do this the LEAST painful way. Adding more bites has always been better to manage, that along with at least two healthy/ketoish snacks as well. Thinking 10 bites per meal w 2 healthy snacks a day. Snacks should be no more than 200 cals each and should be protein, fruit or veggie focused. I've been counting bites here and there but haven't been with a plan each time I sit down for a meal. I was "winging it" on the amount of bites but the truth is, I'm not quite there to be so carefree just yet. One day but not now. Need to stick to a concise plan!
Meal #1 - 10 bites bacon and egg on english muffin
Snack - 20 cherries
Meal #2 - 10 bites coconut shrimp w sweet thai chili sauce and asian cucumber salad
Snack - 1/4 cup cashews
CW: 188.1 (-26.5 lbs)
Next Happy Scale Goal Weight: 187.7
Beyonce Concert Goal Weight: 150 (37.7 pounds to lose/46 days away)
Ultimate Goal Weight: 135
Need to lose 5-6 pounds a week to hit goal, hmmm, really trying to figure out how to do this the LEAST painful way. Adding more bites has always been better to manage, that along with at least two healthy/ketoish snacks as well. Thinking 10 bites per meal w 2 healthy snacks a day. Snacks should be no more than 200 cals each and should be protein, fruit or veggie focused. I've been counting bites here and there but haven't been with a plan each time I sit down for a meal. I was "winging it" on the amount of bites but the truth is, I'm not quite there to be so carefree just yet. One day but not now. Need to stick to a concise plan!
Meal #1 - 10 bites bacon and egg on english muffin
Snack - 20 cherries
Meal #2 - 10 bites coconut shrimp w sweet thai chili sauce and asian cucumber salad
Snack - 1/4 cup cashews
BeeSGee- Posts : 156
Join date : 2019-09-26
Re: Modified 5 bite Diet
BeeSGee Fri Aug 11, 2023 4:16 pm
SW: 214.6 (on 3/1/22)
CW: 190 (-24.6 lbs)
Next Happy Scale Goal Weight: 188.8
Beyonce Concert Goal Weight: 165 (25 pounds to lose/34 days away)
Ultimate Goal Weight: 135
Not on track AT ALL with weight loss, very stressful time of year for me. Anyhow, will continue to take baby steps. I've adjust my goal so thats the first step.
Meal #1 - 10 bites baked fish with rice, beans and plantain
Meal #2 - 10 bites baked fish with salad and vinegrette
Snack - 5 bites tres leches cake, 10 bites baby carrot sticks w tbsp peanut butter
Water - 100 oz DAILY
Other - 1 cup of Green Tea, 1 cup water acv & lemon
CW: 190 (-24.6 lbs)
Next Happy Scale Goal Weight: 188.8
Beyonce Concert Goal Weight: 165 (25 pounds to lose/34 days away)
Ultimate Goal Weight: 135
Not on track AT ALL with weight loss, very stressful time of year for me. Anyhow, will continue to take baby steps. I've adjust my goal so thats the first step.
Meal #1 - 10 bites baked fish with rice, beans and plantain
Meal #2 - 10 bites baked fish with salad and vinegrette
Snack - 5 bites tres leches cake, 10 bites baby carrot sticks w tbsp peanut butter
Water - 100 oz DAILY
Other - 1 cup of Green Tea, 1 cup water acv & lemon
BeeSGee- Posts : 156
Join date : 2019-09-26
Re: Modified 5 bite Diet
BeeSGee Thu Aug 17, 2023 2:24 pm
SW: 214.6 (on 3/1/22)
CW: 189.3 (-25.3 lbs)
Next Happy Scale Goal Weight: 188.8
Beyonce Concert Goal Weight: 165 (25 pounds to lose/28 days away)
Ultimate Goal Weight: 135
Meal #1 - small soup
Meal #2 - 10 bites spring rolls
Snack - string cheese
CW: 189.3 (-25.3 lbs)
Next Happy Scale Goal Weight: 188.8
Beyonce Concert Goal Weight: 165 (25 pounds to lose/28 days away)
Ultimate Goal Weight: 135
Meal #1 - small soup
Meal #2 - 10 bites spring rolls
Snack - string cheese
BeeSGee- Posts : 156
Join date : 2019-09-26
Re: Modified 5 bite Diet
BeeSGee Tue Sep 05, 2023 2:30 pm
SW: 214.6 (on 3/1/22)
CW: 189.5 (-25.5 lbs)
Next Happy Scale Goal Weight: 188.8
Beyonce Concert Goal Weight: 178 (10 pounds to lose/9 days away)
Ultimate Goal Weight: 135
Have not been sticking to my own rules! Still ping ponging and thats all on me and not being able to say NO to food. Went back to my first post on here and hope to get back to sticking to those rules as they helped me the most without feeling deprived!
RULES
1. 2 meals per day
2. 10 bites per meal
3. One snack with no bites counted
4. Drink 100 ounces of H2O
5. Unlimited zero cal drinks
6. 1 hour workout daily
Meal#1 - 10 bites mixed salad or tuna w crackers
Meal#2 - 10 bites ramen with egg
Snack - apple slices w peanut butter
Drinks - small iced caramel latte w oatmilk
CW: 189.5 (-25.5 lbs)
Next Happy Scale Goal Weight: 188.8
Beyonce Concert Goal Weight: 178 (10 pounds to lose/9 days away)
Ultimate Goal Weight: 135
Have not been sticking to my own rules! Still ping ponging and thats all on me and not being able to say NO to food. Went back to my first post on here and hope to get back to sticking to those rules as they helped me the most without feeling deprived!
RULES
1. 2 meals per day
2. 10 bites per meal
3. One snack with no bites counted
4. Drink 100 ounces of H2O
5. Unlimited zero cal drinks
6. 1 hour workout daily
Meal#1 - 10 bites mixed salad or tuna w crackers
Meal#2 - 10 bites ramen with egg
Snack - apple slices w peanut butter
Drinks - small iced caramel latte w oatmilk
BeeSGee- Posts : 156
Join date : 2019-09-26
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