Success is my default mode ^_^

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Post  Yuki526 on Mon Oct 15, 2012 2:47 pm

Height: 4'11"

[Day 1] -- 10/07/2012 - 113.4 lbs. (SW) (BMI 22.9)
[Day 2] -- 10/08/2012 - 112.6 lbs. (-0.8 lbs.) (BMI 22.74)
[Day 3] -- 10/09/2012 - 112.2 lbs. (-0.4 lbs.) (BMI 22.66)
[Day 4] -- 10/10/1011 - 111.8 lbs. (-0.4 lbs.) (BMI 22.58)
[Day 5] -- 10/11/2012 - 111.6 lbs. (-0.2 lbs.) (BMI 22.54)
[Day 6] -- 10/12/2012 - 110.8 lbs. (-0.8 lbs.) (BMI 22.38)
[Day 7] -- 10/13/2012 - 110.4 lbs. (-0.4 lbs.) (BMI 22.30)
--------------------------------------------------------------------
[Day 8] -- 10/14/2012 - 111.4 lbs. (+1.0 lbs.) (BMI 22.50)
[Day 9] -- 10/15/2012 - 110.6 lbs. (-0.8 lbs.) (BMI 22.34)

Here's my food log for the day:

10:30 AM - 1 Yakult drink
12:35 PM - Filipino beef steak with white rice, 8 oz. coke > 5 bites
4:37 PM - 2 bites of sushi, 3 bites of butter macaroons, 8 oz. Coke, 1 Yakult drink> 5 bites

---

I had too much coke today. It was so hot and I was stuck at the studio with no bottled water in hand Mad I hope tomorrow is a better day Very Happy
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Post  ElleBella on Tue Oct 16, 2012 12:08 am

I did that yesterday.. was so muggy her in the Okanagan.. is still getting up summer temps every other day.. lol.. I wish you a better day 2.. have fun in the studio.. that sounds like so much fun!!
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Post  Yuki526 on Tue Oct 16, 2012 3:06 am

I hear ya!
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Post  Yuki526 on Tue Oct 16, 2012 10:30 am

Height: 4'11"

[Day 01] -- 10/07/2012 - 113.4 lbs. (SW) (BMI 22.9)
[Day 02] -- 10/08/2012 - 112.6 lbs. (-0.8 lbs.) (BMI 22.74)
[Day 03] -- 10/09/2012 - 112.2 lbs. (-0.4 lbs.) (BMI 22.66)
[Day 04] -- 10/10/1011 - 111.8 lbs. (-0.4 lbs.) (BMI 22.58)
[Day 05] -- 10/11/2012 - 111.6 lbs. (-0.2 lbs.) (BMI 22.54)
[Day 06] -- 10/12/2012 - 110.8 lbs. (-0.8 lbs.) (BMI 22.38)
[Day 07] -- 10/13/2012 - 110.4 lbs. (-0.4 lbs.) (BMI 22.30)
--------------------------------------------------------------------
[Day 08] -- 10/14/2012 - 111.4 lbs. (+1.0 lbs.) (BMI 22.50)
[Day 09] -- 10/15/2012 - 110.6 lbs. (-0.8 lbs.) (BMI 22.34)
[Day 10] -- 10/16/2012 - 110.6 lbs. (-0.0 lbs.) (BMI 22.34)

Here's my food log for the day:

12:15 PM - Filipino beef steak with white rice, 1 Yakult drink > 5 bites
4:37 PM - 2 bites of sushi, 3 bites of butter macaroons, 1 Yakult drink > 5 bites

---

So I didn't gain any weight today from my coke drinking yesterday Laughing We'll see tomorrow if I will gain any. I will be on the road from Friday to Sunday so I will try not to eat everything in sight. My dancers love to eat buffet on the show so wish me luck Very Happy
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Post  ElleBella on Wed Oct 17, 2012 3:58 am

Girl all the dancing you are doing you need to eat.. gosh it must be hard to restict food when you are burning so many calories.. eeek.. no wonder you want to eat everything in front of you.. Razz

Good luck honey bounce bounce bounce bounce
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Post  Yuki526 on Wed Oct 17, 2012 9:52 am

10 hours of dancing a day, yeah pretty exhausting but I love doing it Very Happy I will up my intake maybe after the 7 day challenge if I am still stuck or continously gaining weight.
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Post  Yuki526 on Wed Oct 17, 2012 3:17 pm

Height: 4'11"

[Day 01] -- 10/07/2012 - 113.4 lbs. (SW) (BMI 22.9)
[Day 02] -- 10/08/2012 - 112.6 lbs. (-0.8 lbs.) (BMI 22.74)
[Day 03] -- 10/09/2012 - 112.2 lbs. (-0.4 lbs.) (BMI 22.66)
[Day 04] -- 10/10/1011 - 111.8 lbs. (-0.4 lbs.) (BMI 22.58)
[Day 05] -- 10/11/2012 - 111.6 lbs. (-0.2 lbs.) (BMI 22.54)
[Day 06] -- 10/12/2012 - 110.8 lbs. (-0.8 lbs.) (BMI 22.38)
[Day 07] -- 10/13/2012 - 110.4 lbs. (-0.4 lbs.) (BMI 22.30)
--------------------------------------------------------------------
[Day 08] -- 10/14/2012 - 111.4 lbs. (+1.0 lbs.) (BMI 22.50)
[Day 09] -- 10/15/2012 - 110.6 lbs. (-0.8 lbs.) (BMI 22.34)
[Day 10] -- 10/16/2012 - 110.6 lbs. (-0.0 lbs.) (BMI 22.34)
[Day 11] -- 10/17/2012 - 110.8 lbs. (+0.2 lbs.) (BMI 22.38)

Here's my food log for the day:

11:49 AM - Filipino beef steak with white rice, 2 yakult drink > 5 bites
4:45 PM - 3 bites of sushi, 2 bites of white toblerone, 16 oz. coke > 5 bites

---

I had another coke today Mad I think I am in need of caffeine so bad that's why I drink it. I have no problem eating 5 bites per meal time but just can't seem to avoid calorie filled drinks like coke. Usually in the US I am doing fine, but since it is so hot here, the thought of having some cold pop sounds good Exclamation

I also gained today which I was expecting yesterday.
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Post  Snow White on Thu Oct 18, 2012 2:33 am

You're doing great! Keep on going! : ))))))))
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Post  Yuki526 on Thu Oct 18, 2012 10:58 am

Height: 4'11"

[Day 01] -- 10/07/2012 - 113.4 lbs. (SW) (BMI 22.9)
[Day 02] -- 10/08/2012 - 112.6 lbs. (-0.8 lbs.) (BMI 22.74)
[Day 03] -- 10/09/2012 - 112.2 lbs. (-0.4 lbs.) (BMI 22.66)
[Day 04] -- 10/10/1011 - 111.8 lbs. (-0.4 lbs.) (BMI 22.58)
[Day 05] -- 10/11/2012 - 111.6 lbs. (-0.2 lbs.) (BMI 22.54)
[Day 06] -- 10/12/2012 - 110.8 lbs. (-0.8 lbs.) (BMI 22.38)
[Day 07] -- 10/13/2012 - 110.4 lbs. (-0.4 lbs.) (BMI 22.30)
--------------------------------------------------------------------
[Day 08] -- 10/14/2012 - 111.4 lbs. (+1.0 lbs.) (BMI 22.50)
[Day 09] -- 10/15/2012 - 110.6 lbs. (-0.8 lbs.) (BMI 22.34)
[Day 10] -- 10/16/2012 - 110.6 lbs. (-0.0 lbs.) (BMI 22.34)
[Day 11] -- 10/17/2012 - 110.8 lbs. (+0.2 lbs.) (BMI 22.38)
[Day 12] -- 10/18/2012 - 111.2 lbs. (+0.4 lbs.) (BMI 22.46)

Here's my food log for the day:

6:45 AM - Filipino beef steak with white rice, black coffee > 5 bites
4:40 PM - 1/2 apple

---

I ate half of an apple today which is more than 5 bites. Tomorrow is probably going to be the same for my lunch. I will on the road tomorrow so I might not update unless there's a wifi hotspot out there Surprised Friday - Sunday will be a buffet treat for us so I hope I can stick to 5 bites. This is like an ultimate challenge for me. I think I remember Dr. Lewis mentioned this on the book, get a lot of foods and then have your 5 bites! We'll see Arrow

Snow White wrote:You're doing great! Keep on going! : ))))))))
I keep on gaining but thanks Very Happy I will try my best!
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Post  ElleBella on Sat Oct 20, 2012 8:36 pm

I find it so funny that even a half a apple can make a person gain.. I imagine that is not fun .. but you are heading into the challenge and you will Rock IT!! Cheers!
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Post  Yuki526 on Mon Oct 22, 2012 1:01 pm

I just got back and will have another concert this week. That means I will take as much needed energy drinks which is a no-no for this diet Evil or Very Mad
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Post  ElleBella on Thu Oct 25, 2012 9:04 pm

Ahhhhh not fun Shocked
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Post  Yuki526 on Fri Oct 26, 2012 10:18 am

My dog died today Sad I am going to miss him. I want to go back home soon Sad
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Post  ElleBella on Fri Oct 26, 2012 3:51 pm

Oh dear honey.. I am so sorry you lost your friend.. God bless you honey.. Sad
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Post  Yuki526 on Fri Oct 26, 2012 3:58 pm

ElleBella wrote:Oh dear honey.. I am so sorry you lost your friend.. God bless you honey.. Sad

Thank you so much. He's been with me way before I had my child Sad I can't even eat since the news. I didn't even see him before he died Evil or Very Mad
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Post  ElleBella on Fri Oct 26, 2012 4:01 pm

Oh no .. that is so sad.. I am so happy you had a happy life with him..so big hugs!!!
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Post  Yuki526 on Fri Nov 02, 2012 2:02 pm

I am back. I will be joining the new challenge. My biggest downfall is drinking too much energy drinks, so it is going to be tough. I keep on gaining even if I stick to 5 bites Evil or Very Mad
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Post  ElleBella on Sat Nov 03, 2012 1:24 am

ok its time for you to make some home made calorie free energy drinks..I think that there are many these days that are very low cal or no cal.. hope you can find some so you get the energy you need.. cheers
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Post  Yuki526 on Sat Nov 03, 2012 2:32 am

I didn't know you can make your own calorie free energy drinks Embarassed I tried drinking diet pop and all but I just don't like it Mad Thanks for the tip!
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Post  ElleBella on Sat Nov 03, 2012 10:58 pm

I would go on line and google low cal or 0 cal energy drinks.. they are out there.. I have been drining a new cola that is made with stivia and taste good.. but the very low cal drinks are made with spenda or xitoltal.. I think I spelled that wrong..lol.. I used to make my own drink.. cinimmon stick in a inch or two of water and boil then steep for 10 mins.. a pinch of salt and a small amount of apple juice.. was good to keep me hyrdrated.. but calories free not.. uuugh.. just drink h2o...lol.. Laughing
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Post  Yuki526 on Mon Nov 05, 2012 10:12 am

I tried drinking water all day but failed when I had 200 ml coke Embarassed

Anyway, I keep on gaining weight which is pretty weird since I stick to 10 bites a day. One reason could be the sugar loaded drinks. I also just got off the pill. It's more than a month now and I am gaining since then. I don't know if I am pregnant but I think it is normal to miss a period when you get off the pill Neutral
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Post  ElleBella on Mon Nov 05, 2012 6:33 pm

Most likely honey.. when you raise insulin you make fat.. it sucks but true..I know you do no like diet pop.. but there is a New Coke Stevia out now and that is made all natural.. also there is another called Zevia..

Check out these two link honey.. see if you can find either to help you with dropping straight sugar drinks

http://www.zevia.com/ many flavours.. my daughter loves this one

http://www.coca-cola.co.uk/health/introducing-stevia-sweetener.html I have not tried this yet but I have a friend who has and likes it also

These products can allow you to love those sugar drinks without spiking your blood insulin that causes weight gain cheers ...

You are doing so great with your bites so now worries on that.. Great job beauty! Have a great day!
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Post  Yuki526 on Mon Nov 05, 2012 10:52 pm

Thanks, I will try to look for Zevia Zero Calorie here. It looks good Very Happy

I only drink a lot of soda or sports drinks when I dance, which is pretty much everyday Mad I dance 8 hours a day most of the time. But when I was in the US, I only drink them twice a month. I think it's because it's too hot here. I can't wait to go back... 3 more weeks!
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Post  ElleBella on Tue Nov 06, 2012 4:28 am

Ya for coming home.. your hubby must be so excited...... yes i like zevia too
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Post  Yuki526 on Wed Nov 07, 2012 5:03 pm

I was sick yesterday. I literally passed out during rehearsal Evil or Very Mad Then I had some soup for dinner. The doctor advised me to eat more since I am very active. So the plan is to eat one big meal a day, preferably before midday. I just can't eat anything after 6 PM and if I slip up, my stomach doesn't like it. I can eat some light snack for breakfast and dinner if I need to but I am thinking of just drinking green tea before bed.

I really want to continue doing 10 bites a day but the doctor said I can't do it right now and should try her recommendations first, so wish me luck Very Happy
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