Jojovera's Journey
+3
ElleBella
Snow White
Jojovera
7 posters
Page 5 of 5
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Re: Jojovera's Journey
Day 31 (194.6)
I ate dinner yesterday around 5ish and only ate about a 1tsp peanut butter before bed. Today I'll do better than yesterday by not eating anything after my meal.
It's "that time" yet I'm losing a little each day. Usually I'll put on about 2lbs a week before & during the episode. Next step is to make the ordeal pain free.
D: medley (Snickers, plantain chips, split peas w/chicken)
+
I ate dinner yesterday around 5ish and only ate about a 1tsp peanut butter before bed. Today I'll do better than yesterday by not eating anything after my meal.
It's "that time" yet I'm losing a little each day. Usually I'll put on about 2lbs a week before & during the episode. Next step is to make the ordeal pain free.
D: medley (Snickers, plantain chips, split peas w/chicken)
+
Jojovera- Posts : 83
Join date : 2012-11-10
Re: Jojovera's Journey
Day 32 (195)
Yesterday I ate too much.
Today I'll do better by monitoring my portions more closely.
D: medley (Snickers, split peas soup or stewed fish & rice)
+
Yesterday I ate too much.
Today I'll do better by monitoring my portions more closely.
D: medley (Snickers, split peas soup or stewed fish & rice)
+
Jojovera- Posts : 83
Join date : 2012-11-10
Re: Jojovera's Journey
You've stopped giving yourself permission to eat chocolate and potato chips during your cycle. I have always said that as long as you are true to the diet you will lose something each day even it's just a little bit even during your cycle. Great job! : ))))) You are in control now!
Snow White- Posts : 1661
Join date : 2010-05-19
Age : 50
Location : Tennessee
Re: Jojovera's Journey
Day 33 (192.
Yesterday I ate just enough to feel satisfied, but not full (bites of an entrée and dessert).
Today I'll do better than yesterday by sipping water throughout the day to soothe my hunger pangs.
D: stewed fish & rice + Tbsp peanut butter
+
Yesterday I ate just enough to feel satisfied, but not full (bites of an entrée and dessert).
Today I'll do better than yesterday by sipping water throughout the day to soothe my hunger pangs.
D: stewed fish & rice + Tbsp peanut butter
+
Jojovera- Posts : 83
Join date : 2012-11-10
Re: Jojovera's Journey
yum your meal sounds great.. water does not keep me feeling full.. but coke zero does.. it make my pangs go away fast.. have a great day!
ElleBella- Posts : 2474
Join date : 2012-05-27
Location : Kelowna BC
Re: Jojovera's Journey
Day 34 (193.6)
Diet Coke seems to be helping with the discomfort from fasting until dinner.
Today I'll do better than yesterday by fasting until dinner and adhering to consistent portion sizes.
D: medley of foods
+
Diet Coke seems to be helping with the discomfort from fasting until dinner.
Today I'll do better than yesterday by fasting until dinner and adhering to consistent portion sizes.
D: medley of foods
+
Jojovera- Posts : 83
Join date : 2012-11-10
Re: Jojovera's Journey
Great Job girl!!
ElleBella- Posts : 2474
Join date : 2012-05-27
Location : Kelowna BC
Re: Jojovera's Journey
Thanks! I'm trying to make my way even if it isn't 100% according to Dr. Lewis' plan, as long as I get snappier, I'm happy.
Jojovera- Posts : 83
Join date : 2012-11-10
Re: Jojovera's Journey
You can do it!!
ElleBella- Posts : 2474
Join date : 2012-05-27
Location : Kelowna BC
Re: Jojovera's Journey
Ok back to the drawing board, I feel like a puppy chasing its tail...
Jojovera- Posts : 83
Join date : 2012-11-10
Re: Jojovera's Journey
I so understand!!! welcome back on plan
ElleBella- Posts : 2474
Join date : 2012-05-27
Location : Kelowna BC
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